The People Who Live Longest Eat These 8 Popular Foods

We all want to live long, happy, and healthy lives. Our diet makes a huge difference. Ever wonder what foods people eat in countries with the lengthiest lifespans?

In today’s video, we’ll be talking about this. Do they eat nuts? If they do, which ones? Why are almonds preferred? What about pistachios? Can leafy greens help you live longer? Should you use more olive oil in cooking? What about blueberries and purple sweet potatoes? We’ll be talking about all of these AND more…

Other videos recommended for you:

WATCH 🎥: 18 Healthy Snacks If You Are A Diabetic – https://www.youtube.com/watch?v=nD4dmC8sKI4&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=72

WATCH 🎥: Eating More Protein Would Do This To Your Body – https://www.youtube.com/watch?v=bwZ8IUiFEbg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=85

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Timestamps:
Intro – 0:00
1. Nuts – 00:30
2. Leafy greens – 03:03
3. Olive oil – 04:25
4. Purple Sweet Potatoes – 05:13
5. Blueberries – 05:53
6. Beans, Pulses, and Legumes – 06:56
7. Tomatoes – 08:02
8. Oatmeal – 09:04

Music:
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Summary:
Nuts
Be honest, when was the last time you ate a bowl of nuts? Nuts are packed with unsaturated fats. They also have the all-important omega-3 fatty acids. These are helpful in making sure your LDL cholesterol, also referred to as bad cholesterol, stays low.

Leafy Greens
I know this isn’t what you want to hear, but you’re going to want to start eating more leafy greens. It’s a rough task, considering so many of us have avoided things like spinach since we were children. It’s almost hardwired into our brain to stay away from leafy greens. Well, you’re going to have to unlearn that stuff.

Olive Oil
Olive oil is predominantly used in Mediterranean countries such as Greece, Italy and Spain. It’s a key part of what is known to us as the “Mediterranean diet”. Olive oil is packed with monounsaturated fatty acids, which are good for your heart.

Purple Sweet Potatoes
The purple sweet potato is packed with nutrients. The potato gets its color from a pigment called anthocyanin. This pigment also acts as a powerful antioxidant that can help boost your immune system as well reduce the chances of inflammation.

Blueberries
Blueberries are great for snacking. Instead of eating unhealthy foods, you can have blueberries whenever you feel a bit hungry between your meals. They can also be used in dessert recipes and sweet little treats

Beans, Pulses, and Legumes
Plant-based diets should include beans and legumes. They are packed with protein, while also providing a good number of vitamins and minerals. Trying to get in shape? Beans can also help you lose weight.

Tomatoes
Tomatoes are an important part of most diets. If you’re not eating enough tomatoes regularly, you should start adding them to your recipes. Tomatoes are packed with antioxidants, especially lycopene, which is responsible for their color.

Oatmeal
Oatmeal is quite a popular food, especially among people who are health conscious. It’s one of the foods you need to eat on a regular basis if you want to live into your 80’s.

For more information, please watch the video until the very end.
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Super Bowl 2023 Opening Night: Donna Kelce upstages her sons, QBs in spotlight as Super Bowl week begins – CBSSports.com

PHOENIX — This year’s championship teams met for the first time Monday night, with the Eagles and Chiefs taking the stage at the Footprint Center for Opening Night. Days ahead of their anticipated Super Bowl LVII showdown at State Farm Stadium, the two contenders fielded questions from thousands of media members, reviewing their journey to the big game and previewing the culminating matchup of the 2022 season.

MVP finalists Patrick Mahomes and Jalen Hurts were among 20 different players from both teams who appeared at designated podiums on the Opening Night floor, while dozens more mingled with the media throughout the night. Eagles center Jason Kelce and Chiefs tight end Travis Kelce, the sibling stars of the upcoming Super Bowl, also made a joint appearance atop the Opening Night stage, which has been erected at the center of the facility.

Here are some immediate takeaways from Footprint Center:

The Kelce brothers reign supreme

No one owned the spotlight quite like the Kelce brothers on Monday night. In fact, their mother, Donna, may have stolen the show from both of them, presenting her sons with Tupperware containers of homemade cookies. But their unprecedented big-stage showdown was a hot topic all night. The brothers were predictably complementary of each other, but Travis took a few playful jabs from the podium, telling reporters that Jason was full of rage as a child, running into things when he was frustrated, and that he could easily adapt to a different position better than his sibling, suggesting the elder Kelce has lost whatever route-running skills he may have had as a kid. Stay tuned for the next round of Kelce banter — and their on-field clash — at the Super Bowl.

The future of the QB position

If the Kelces weren’t the story of the night, then the starting quarterbacks surely were: even though Patrick Mahomes has been to this stage before, his pairing with the Eagles’ Jalen Hurts very much felt like a fork-in-the-road moment for the NFL. Going into the week, there’s been a lot of talk about them making history as the first pair of Black starting QBs to face off in the Super Bowl. But they just felt like they belonged on Monday night, oozing an equal amount of poise, calmness and mutual respect. They felt like the faces of tomorrow’s NFL, showcasing a true businesslike approach at the podium.

Asked #Chiefs QB @PatrickMahomes what impresses him most about #Eagles QB @JalenHurts, his #SuperBowl opponent. His answer: “Everything, man!” pic.twitter.com/TouLON2ayz

— Cody J. Benjamin (@CodyJBenjamin)

Talent disparity apparent

Mahomes’ presence, along with that of coach Andy Reid, guarantees the Chiefs can’t be written off in any game. But just from an anecdotal standpoint, the Eagles’ edge in talent across the board was apparent just from the podium setups on Monday. Almost every Eagles microphone featured a Pro Bowl-caliber starter and/or icon from the team’s 2017 title run. The Chiefs, meanwhile, sometimes drew more sparse crowds of reporters for secondary play-makers like Isiah Pacheco, Jerick McKinnon and linebacker Nick Bolton. That obviously means nothing in terms of the actual game, nor does it lessen those Chiefs players’ potential impact on Sunday. But you couldn’t have guessed, from the faces and emotions on the Opening Night floor, which of these two teams has actually been to three Super Bowls in four years.

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Pleasanton, Texas woman has feet and hands amputated after giving birth, going into septic shock – ABC7 Chicago

A Texas woman who nearly lost her life after giving birth was reunited at home this month with her now-4-month-old daughter and 2-year-old son.

Krystina Pacheco, 29, of Pleasanton, Texas, gave birth to her daughter Amelia on Oct. 24, 2022, in what she described as an uneventful C-section delivery.

Two days later, on the day she was discharged from the hospital, Pacheco said she started feeling feverish but assumed it was just part of her recovery post-C-section and was given ibuprofen by a nurse.

Jacob and Krystina Pacheco pose with their toddler son during Krystina’s pregnancy with their second child.
Southern Kindred Studios

When she continued to feel unwell at home, Pacheco said she went to see a doctor, who sent her to a local emergency room.

From there, Pacheco was airlifted to a hospital in San Antonio, where doctors discovered her body was in septic shock.

“I just remember I couldn’t breathe anymore and I couldn’t see anymore and I just started slowly fading out,” Pacheco told ABC News. “My husband, I could just hear him saying, ‘Please come back to us, please, your babies need you. I need you. I need you to be here and help me with our babies,’ and that’s the last thing I remember.”

Septic shock is the most dangerous stage of sepsis, which occurs when your body has an extreme response to infection. According to the National Institutes of Health, “without quick treatment, it can lead to tissue damage, organ failure, and even death.”

In septic shock, the body has dangerously low blood pressure. Risk factors include recent infection or surgical procedure.

In Pacheco’s case, the condition began to affect her heart, lungs and kidneys, according to her husband, Jacob Pacheco.

Krystina Pacheco poses with her son and newborn daughter and a relative after giving birth on Oct. 24, 2022.
Jacob and Krystina Pacheco

Jacob Pacheco said his wife was simultaneously put on dialysis to help her kidneys and on an ECMO machine, a lifesaving device that removes carbon dioxide from the blood and sends back blood with oxygen to the body, allowing the heart and lungs time to rest and heal.

“They didn’t want to tell us how close she was [to death] but you could see it in their faces every time I asked,” Jacob Pacheco said, adding that doctors at the time gave his wife a 20% survival rate. “It was scary.”

Jacob Pacheco, a coach and teacher, who met Krystina because they both work in the special education field, said he relied on family and friends for support as he stayed by his wife’s bedside while also needing to care for their newborn daughter and young son.

“We would bring them to the hospital and our families would meet there and we would take care of them in the lobby,” he said of their children, Amelia and Owen. “It was, you know … living just day by day, just trying to take care of Krystina.”

For the two weeks Krystina Pacheco remained in the intensive care unit and on dialysis and the ECMO machine, Jacob Pacheco said he and his mother-in-law and father-in-law took turns sitting by her bedside.

In mid-November, Krystina Pacheco began to turn a corner and improved enough that doctors were able to take out her breathing tube so she could speak.

“The first thing she said to me was, ‘What happened to me? Did I almost die?,'” Jacob Pacheco recalled. ” And we had a moment of tears — tears of sadness, tears of joy, just a bunch of emotions coming over us.”

Krystina Pacheco was hospitalized for over three months after going into septic shock shortly after giving birth.
Jacob and Krystina Pacheco

Though Krystina Pacheco was now awake, she still had to face what she now describes as the “hardest thing” she’s been through.

Just before Thanksgiving, she said doctors told her they would need to amputate both of her feet and hands because of the damage they had sustained while she was in intensive care.

One of the risk factors of an ECMO machine is poor blood flow to the limbs, which can result in the need for amputation, according to the Cleveland Clinic, which was not involved in Krystina Pacheco’s medical care.

“My hands and feet were black. They looked like a person who had gotten frostbite,” she said, adding that her medical team “tried to do everything they could” to avoid having to amputate.

“I was just breaking down and being absolutely crushed that that’s where we were at, at that point,” Krystina Pacheco said of learning amputations were necessary. “And crying with my family, crying with Jacob, and just being sad that my life would no longer be the same.”

In addition to undergoing an initial surgery to amputate both arms below the elbows followed by a second surgery days later to amputate both legs below the knees, Krystina Pacheco said she underwent nearly one dozen skin grafts over the next several weeks because the skin around her amputations was so damaged.

“Every day I woke up and thought about my babies and every time I went into a surgery, my thought was, I have to get home to be with my babies, so if that means going through one more surgery, then ultimately I have to go through another surgery,” she said. “They were my number one motivation, hands down.”

Krystina Pacheco holds her newborn daughter while hospitalized after her body went into septic shock.
Jacob and Krystina Pacheco

In late January, three months after she was admitted, Krystina Pacheco was discharged from the hospital and moved to TIRR Memorial Hermann, a rehabilitation center in Houston.

There, Krystina Pacheco, who previously taught group fitness classes outside of her full-time job, spent several weeks healing her amputation wounds and learning to live as a double amputee, while also rebuilding her strength after a three-month hospital stay.

“Any task, any exercise, I tried it and I gave it my 100%,” she said, adding that she started applying the motivation she had taught in group fitness to herself. “I would self-talk to myself, like, ‘Come on. You’ve got this. Just get this,’ so I would push a little. I even surprised myself some of the time.”

Dr. Vinay Vanodia, medical director of the amputee and limb loss rehabilitation program at TIRR Memorial Herman, said Krystina Pacheco’s self-motivation helped her progress really quickly in rehab.

“When she first came in, I had received a message about this young patient who came in with these unfortunate amputations after pregnancy and her baby was at home while she was here,” Vanodia told ABC News. “But when we went to see her, she was such a bright light and it just changed the whole mood.”

He continued, “Any challenge we put in front of her, she was able to accomplish. She just gave 100% and was able to make a lot of progress while she was with us.”

On Feb. 11 — more than 100 days after she was hospitalized and away from her newborn daughter and son — Krystina Pacheco was able to return home.

“I cried,” she said of the moment she arrived home. “I hugged [Jacob] really right. He knew I was overcome with emotions.”

Krystina Pacheco holds her daughter at home after spending over three months hospitalized after giving birth.
Jacob and Krystina Pacheco

Krystina Pacheco said she has no lingering medical complications from her septic shock scare beyond her amputations. She is currently doing workouts at home to rebuild her strength and will start outpatient rehabilitation soon so she can get stronger and be self-sufficient in tasks like transferring herself from her bed to a chair and the shower.

The Pachecos said they have been overwhelmed with the help they’ve received from friends, family and their community over the past several months, from helping to take care of their children to raising money to help them cover medical costs and costs associated with making their home wheelchair-friendly.

Jacob Pacheco said that new challenges have arisen as his wife has settled in at home, but they are moving forward, looking at each new challenge as a new “chapter” in their story.

“It’s not easy, and it’s not going to be easy,” he said. “We were definitely crying yesterday and … it’s okay to feel those things. It’s not easy, but if we’re sticking together, it makes it that much better.”

Krystina Pacheco said she plans to return to work as a licensed specialist in school psychology, and wants to share her story to inspire other people and raise awareness of limb differences. She will soon be able to use state-of-the-art prosthetics for both her hands and feet, according to Vanodia.

When it comes to her kids, she described them as “resilient” and said her 2-year-old son Owen is always by her side and willing to help his mom with everyday tasks like pushing up her sleeves and opening her makeup.

Her 4-month-old daughter Amelia is now catching up on the bonding time she missed with her mom in the very first months of her life.

“That’s one of the things that does break my heart a little bit still and that I’m working through is that mommy guilt of not being able to be with my baby every day for her first three months of her life,” Krystina Pacheco said. “But you know, I’m home now and we’re making those adaptations as we go and we’re adjusting and being a little family again.”

Funniest cats🐱In The World😂 Funny and Fails Pets Video #shorts #23 #cats #funny

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15 Animals That Can Live After Death

There are several animals that can essentially continue to live after death. It’s an amazing phenomenon. From snakes to lobsters here are 15 animals that can live after death!

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How to Start Your First Vegetable Garden – Waterwise Gardener

The best place for a vegetable garden is close to your kitchen. That makes it easy to step out the door, pick some herbs or veggies, and add them to whatever you are cooking. Plus, the closer the garden is, the more likely you’ll be to tend to your plants regularly.

Shade cloth is a synthetic, breathable fabric that filters sunlight, while still allowing your plants to breathe. Drape it over plants, using sticks or a wire rack to keep it over plants, without touching them. Add more shade to coax leafy greens in summer; remove the shade to grow those same greens in winter, as long as you live where the ground doesn’t freeze.

What are Seeds?

Vegetable Seeds are amazing little things.   They look like dead specs of wood but when the temperature is just right, they have something to grow on, and enough light, all you need is water, and they’ll sprout. I’ve been growing plants from seed for years and years, and I’m still in awe of the process.  Seeds are so tiny and in just weeks, they grow into huge plants that make food! What are seeds? Every organism’s goal is to reproduce, to perpetuate its species. That’s true for humans, insects, mammals, birds, fungus and every other living thing, including plants.  As plants grow, they reach a point of maturity when they are ready to reproduce.  When animals reach that point, their bodies are ready to make babies.  For plants, maturity means making flowers that then make seeds, some of which are enclosed in fruits.   In fact, seeds are plant embryos –…

It’s Bare Root Season – the Best Time to Shop for New Fruit Trees!

Bare root fruit trees in the nursery January is when bare root fruit trees arrive in nurseries – and your best time to shop for them. What is a bare-root fruit tree? It is a young tree grown in the ground, dug up in late fall, and its roots cleaned of all the dirt. Next, the trees are carefully packaged to keep the now “bare” roots moist en route to your local nursery. Because bare root trees are dormant, they travel well and transplant easily. Because they don’t carry the weight of soil, shipping costs are lower than the cost of shipping potted plants. Not all fruit trees are sold bare root – only deciduous fruit trees, those that lose their leaves in fall and winter. Among the many kinds of bare roots, are the grafted trees – peaches, plums, nectarines, almonds (yes, almonds are stone fruits!), and other stone…

Fall is Planting Time

The best planting time of the year is here!  Yes, fall is for planting. In other parts of the country, gardeners plant in spring, but here, we plant in fall. As gardeners, our planting goal is for new plants to become “established.”  That means plants survive transplant and grow new roots out into the surrounding soil.  In addition to firmly anchoring plants in the ground, roots interact with beneficial soil microbes, some of which literally move water and nutrients to the roots. The water and nutrients support the plant to grow stems, branches, leaves, and more.   Well-rooted plants become healthy, long-lived plants. As a rule of thumb, the larger the plant, the longer it takes to become established.  A one-gallon plant establishes sooner than a five-gallon.  A five-gallon plant establishes faster than a 15-gallon, etc. That’s one reason why smaller plants grow better and faster than the same plant in…

Piper Rockelle’s Mom Accused of Financial Exploitation: Lawsuit

Piper Rockelle is a multi-millionaire YouTube star with 10.5 million subscribers. However, her mother, Tiffany Smith, is under fire by former “Piper” squad members for claims of “financial exploitation.” In a lawsuit, they accuse her of exposing them to a “physical, emotional, verbal and sometimes sexually abusive environment.” A lawyer for Rockelle and her mother declined to comment, but in court papers say all allegations of wrongdoing are false.

Tanggol asks Abdul for help again | FPJ’s Batang Quiapo (w/ English subs)

Tanggol (Coco Martin) asks Abdul (Rez Cortez) for help again.

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Funniest Animals Videos 😂 Best Cats and Dogs 😂 Funny Cat Videos #54

🔗 Funniest Animals Videos 😂 Best Cats and Dogs 😂 Funny Cat Videos #54
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