Craziest “Doink” Moments in Sports History
20 MINUTES PLUS OF 👉🏼 Craziest “Doink” Moments in Sports History
BIBLE VERSE OF THE DAY: Isaiah 40:8
Callum Smith Faces Pawel Stepien On March 11th In Liverpool – Boxing News 24
By Brian Webber: Callum Smith will be headlining next month against unbeaten light heavyweight fringe contender Pawel Stepien in a 12 round fight on DAZN in a Matchroom Boxing promoted card on March 11th at the Echo Arena in Liverpool, England.
The 32-year-old former WBA super middleweight champion Smith (29-1, 21 KOs) must come through this fight victorious to challenge IBF, WBC & WBO light heavyweight champion Artur Beterbiev in the summer.
Poland’s Stepien (18-0-1, 12 KOs) is ranked #7 IBF, #13 WBA & #15 WBO at 175. Regarding name opponents on the 32-year-old Stepien’s eight-year resume, these are the only notable names: Dmitry Sukhotskiy & Ezequiel Osvaldo Maderna.
For boxing fans that tuned in recently for the Artur Beterbiev vs. Anthony Yarde card on January 28th at the Wembley Arena in London, they saw Maderna stop the highly touted light heavyweight prospect Karol Itauma in the fifth round.
So for Stepien to have beaten Maderna by an eight round majority decision last year in March, that says a lot about his talent.
Fans complaining
Callum just needs to make sure he doesn’t have any slip-ups against Stepien for him to stay in line for his title shot against Beterbiev in the summer.
Many boxing fans are grumbling about the choice of opponent for Callum, saying that this is another example of him being matched against an unknown fighter since he moved up to 175 in 2021.
For the record, Smith has fought twice since moving up to light heavyweight three years ago, beating the capable Lenin Castillo and Mathieu Bauderlique to speedily earn the WBC mandatory spot to get a title shot against IBF/WBC/WBO 175-lb champion Artur Beterbiev.
Whether fans feel that Smith hasn’t earned the title shot against Beterbiev doesn’t matter. What’s done is done. Smith is the WBC mandatory to Beterbiev, and he will get a title shot in the summer.
The only thing that you can say is that Callum’s preparation for the Beterbiev fight won’t be ideal, and he’ll be taking a massive step up in class when he gets inside the ring with the unbeaten champion.
You can’t blame Matchroom Boxing promoter Eddie Hearn for the WBC choosing to sanction the Smith vs. Bauderlique fight as a title eliminator.
Undercard:
The undercard for Smith vs. Stepien is packed, with Liam Paro fighting Robbie Davies Jr and Diego Pacheco facing Jack Cullen.
Callum Smith preparing for title shot
“This is a fantastic card in Liverpool. I can’t wait,” said Eddie Hearn to Matchroom Boxing. “Callum Smith, who is simply waiting now for Artur Beterbiev. “Obviously, a great win for him [Beterbiev against Anthony Yarde]. He’ll now take part in Ramadan, and we’ll be ready for the summer.
“The WBC allowing Callum Smith to have this fight against Pawel Stepien. Stepien is, I believe, number 14 in the world, 7 in the world, and 13 in the world. He’s world ranked in every governing body and very, very dangerous and unbeaten as well.
“For Callum Smith, it’s about getting out and looking good and coming out unscathed in that fight to prepare himself for a monster fight against Artur Beterbiev in the summer.
“For me, two fights I can’t wait for on this card that I can’t wait for is Liam Paro against Robbie Davies Jr. Shout out for Liam Paro. He’s sitting right in line for a shot at the WBO [light welterweight] world title against the winner of [Jack] Catterall against Joshua Taylor.
My students really said that about me??? 😱
Passing the phone with my crazy students ✌🏻🥲 #shorts #passingthephone #roasts #mrmctiktok
2023 Helen Hayes Nominations Announced; 37th Awards Show Returns Live at Anthem May 22 | The Georgetowner
And now, returning live, let’s give it up!
For the first time since the pandemic began the Helen Hayes Awards will be returning live for a 37th Awards gala at the Anthem May 22. On Jan. 30, the awarding organization – Theatre Washington – held an in-person, live-streamed celebration in the National Theater’s Helen Hayes Gallery announcing their 2023 nominees for Washington’s most prestigious theater awards, a “celebration honoring theatre excellence on stages across the Washington area.”
“It’s no secret that the theater industry has been through an unprecedented few years. I am enormously proud of the work that has emerged despite these challenges. The Helen Hayes Awards are one way to recognize and express gratitude to Washington, D.C.-area theater-makers who provide meaning to our community. To be back in person this year, to reflect on and celebrate the extraordinary work created on our stages, is moving,” said Theatre Washington President and CEO Amy Austin at the Jan. 30 National Theater nominations event.
Helen Hayes nomination presenters Billie Krishawn, José Carrasquillo, Christopher Michael Richardson, Amy Austin, Ashleigh King, Kelly Colburn, and Greg Watkins. DCTA photo.
The Helen Hayes Awards recognize “outstanding achievement from more than sixty professional theatres and hundreds of theatre-makers across the Washington, D.C. region each year,” according to Theatre Washington. “Named for Helen Hayes, the legendary ‘First Lady of the American Theatre’ born in Washington, D.C., the awards celebrate the artists and theatre companies whose work makes Washington a thriving, nationally recognized theatre community.”
Helen Hayes (1900-1993) was only the second person in history to become an EGOT – a lifetime winner of an Emmy, Grammy, Oscar and Tony Award. She was the first actress to win Academy Awards in both Best Actress and Best Supporting Actress categories. She was also dubbed “Radio’s Favorite Actress” for “The Helen Hayes Theater of the Air” and other shows in the 1930s. She received over fifty honorary degrees in her lifetime and published multiple best-selling books.
Helen Hayes (1900-1993) was only the second person in history to become an EGOT – a lifetime winner of an Emmy, Grammy, Oscar and Tony Award. Courtesy Theatre Washington.
In 1983, the Helen Hayes Awards were established to “honor achievement and promote excellence in professional theatre in the city” where Hayes was born.
Theater Washington’s 2023 awards will recognize work from 131 eligible productions presented in the 2022 calendar year with nominations in 41 categories grouped in cohorts of “Helen” or “Hayes,” depending on the number of Equity [actors’ union] members involved in the production. Forty “carefully vetted” and “anti-bias” trained judges will consider 2,146 individual pieces of work, such as “design, direction, choreography, performances and more.” Productions to be judged will include “39 musicals, 97 plays and 38 world premiers.”
For 2023, Signature Theatre and GALA Hispanic Theatre saw the most theater nominations, with 30 and 20 respectively. According to DC Theatre Arts, “the most nominated productions include “ON YOUR FEET! La historia de Emilio y Gloria Estefan ¡EN ESPAÑOL!” at GALA Hispanic Theatre (with 15), “The Color Purple” at Signature Theatre (with 13), “John Proctor Is the Villain” at Studio Theatre (with 11), and “tick, tick…BOOM!” at Monumental Theatre Co (with 11).”
Outstanding Emerging Theatre Company (the John Aniello Award) will go to Ex-Pats Theatre and Prologue Theatre.
Broadway and television producer Bonnie Nelson Schwartz, the founder and original producer of the Helen Hayes Awards, will receive the 2023 Helen Hayes Tribute Award.
“Despite its short run on Broadway, Jordan E. Cooper’s critically acclaimed ‘Ain’t No Mo’’ received five nominations for its run at Woolly Mammoth Theatre Company, including Lili-Anne Brown for best director and actors Jon Hudon Odom and Brandi Porter for best lead and supporting performances, respectively,” Sarah Marloff of Washington City Paper reported.
“Falling into the Hayes category, Ain’t No Mo’ was also nominated for Outstanding Production in a Play alongside “John Proctor is the Villain,” Shakespeare Theatre Company’s “Much Ado About Nothing, “Round House Theatre’s Nollywood Dreams and The Tempest, and Olney Theatre Center’s “The Joy That Carries You,” Marloff continued.
“In the Helen vertical for outstanding play production are Synetic Theater’s “Host & Guest “and “The Servant of Two Masters”; Perisphere Theater’s “Blue Door,” Prologue Theatre’s “The Revolutionists,” and 1st Stage’s “The Rainmaker,” Marloff wrote.
“Likewise, GALA’s “ON YOUR FEET!” was nominated as the Helen vertical’s outstanding musical production along with Monumental’s “tick, tick…BOOM!,” Constellation Theatre Company’s “Once on This Island,” and two productions from Toby’s Dinner Theatre: “Monty Python’s Spamalot” and — yes — “The Spongebob Musical.”
“Outstanding Production in a Musical, Hayes, includes: Arena Stage’s “American Prophet,” Meredith Willson’s “The Music Man” at Olney Theatre Center, “Naked Mole Rat Gets Dressed”at Imagination Stage, and three Signature productions: “No Place to Go,” “She Loves Me,” and “The Color Purple.”
Here’s a full breakdown of the 2023 Helen Hayes Awards Nominations:
Outstanding Choreography in a Musical – Hayes
Kelly Crandall d’Amboise, She Loves Me, Signature Theatre
Parker Esse , Catch Me If You Can, Arena Stage
Katie Spellman, A.D. 16 , Olney Theatre Center
Outstanding Choreography in a Musical – Helen
Justin Calhoun, Rocky , Toby’s Dinner Theatre
Maurice Johnson, Once on This Island, Constellation Theatre Company
Mark Minnick , Monty Python’s Spamalot, Toby’s Dinner Theatre
Luis Salgado, ON YOUR FEET! , GALA Hispanic Theatre, La historia de Emilio y Gloria Estefan ¡En español!
David Singleton, The Spongebob Musical, Toby’s Dinner Theatre
David Singleton, tick, tick…BOOM!, Monumental Theatre Co.
Outstanding Choreography in a Play – Hayes
Sylvia Hernandez-DiStasi, he Notebooks of Leonardo da Vinci, Shakespeare Theatre Co. and Tracy Walsh
Sandi Holloway, The Till Trilogy: The Ballad of Emmett Till, Mosaic Theatre Co.
Ashleigh King, Which Way to the Stage, Signature Theatre
Jesse Korvasky, Much Ado About Nothing, Shakespeare Theatre Co.
Outstanding Choreography in a Play – Helen
Maryam Najafzada, The Servant of Two Masters , Synetic Theater
Douglas Dubois and Ryan Sellers, Shakespeare in Love, The Keegan Theatre
Emily Sucher, To Fall in Love , Nu Sass Productions
Irina Tsikurishvili, Host & Guest, Synetic Theater
Outstanding Musical Direction – Hayes
Liz Filios, Shaina Taub, and Manny Arciniega, The Tempest, Round House Theatre
Joseph Joubert and Paul Byssainthe, Jr. , American Prophet, Arena Stage
Mark G. Meadows, The Color Purple, Signature Theatre
Rickey Payton, Sr. , The Till Trilogy: The Ballad of Emmett Till, Mosaic Theater Co.
Christopher Youstra, Meredith Willson’s The Music Man, Olney Theatre Center
Outstanding Musical Direction – Helen
Marika Countouris, tick, tick…BOOM!, Monumental Theatre Co.
Ross Scott Rawlings, Monty Python’s Spamalot, Toby’s Dinner Theatre
Ross Scott Rawlings , The Spongebob Musical, Toby’s Dinner Theatre
Elisa Rosman, Once on This Island, Constellation Theatre Company
Outstanding Costume Design – Hayes
Kara Harmon, The Color Purple, Signature Theatre
Brandee Mathies, Nollywood Dreams, Round House Theatre
Yvonne Miranda , Ain’t No Mo’ , Woolly Mammoth Theatre Co.
David I. Reynoso , Into the Woods, Signature Theatre
Alejo Vietti, She Loves Me, Signature Theatre
Outstanding Costume Design – Helen
Flo Arnold and Janine Sunday, The Spongebob Musical , Toby’s Dinner Theatre
Jeannette Christensen, ON YOUR FEET! , GALA Hispanic Theatre
Elizabeth Morton, Shakespeare in Love , The Keegan Theatre
Kendra Rai, Dracula , Synetic Theater
Erik Teague and Alison Samantha Johnson,Under the Sea with Dredgie McGee, 1st Stage
Outstanding Lighting Design – Hayes
Jesse Belsky , John Proctor is the Villain, Studio Theatre
Colin K. Bills , Hi, Are You Single?, Woolly Mammoth Theatre Co.
Peter Maradudin, The Color Purple, Signature Theatre
Nicole Pearce, Catch Me If You Can, Arena Stage
Alberto Segarra , The Joy That Carries You , Olney Theatre Center
Thom Weaver, The Tempest, Round House Theatre
Outstanding Lighting Design – Helen
Christopher Annas-Lee , ON YOUR FEET! , GALA Hispanic Theatre
Venus Gulbranson, tick, tick…BOOM!, Monumental Theatre Co.
David A. Hopkins, The Spongebob Musical, Toby’s Dinner Theatre
Paata Tsikurishvili, Host & Guest, Synetic Theater
Outstanding Set Design – Hayes
Scott Bradley, he Notebooks of Leonardo da Vinci, Shakespeare Theatre Company
Lee Savage, Into the Woods, Signature Theatre
Luciana Stecconi , John Proctor is the Villain, Studio Theatre
Nadir Bey, The Rainmaker, 1st Stage
Clifton Chadick, ON YOUR FEET! , GALA Hispanic Theatre
Shane Lowry, The Spongebob Musical, Toby’s Dinner Theatre
Michael Windsor and Yaritza Pacheco, ick, tick…BOOM!, Monumental Theatre Co.
Nick Hernandez, Dear Mapel, Mosaic Theater Company
Ryan Hickey, The Color Purple , Signature Theatre
Andre Pluess and Adam W. Johnson, he Tempest, Round House Theatre
Kathy Ruvuna, John Proctor is the Villain, Studio Theatre
Draper Carter , tick, tick…BOOM!, Monumental Theatre Co.
navi, Under the Sea with Dredgie McGee, 1st Stage
Yaritza Pacheco , The Servant of Two Masters, Synetic Theatre
Matthew Rowe , ON YOUR FEET! , GALA Hispanic Theatre
Outstanding Media/Projections Design – Hayes
Bradley S. Bergeron, FIRES IN THE MIRROR:,Crown Heights, Brooklyn, and Other Identities, Theater J
Kelly Colburn, Dear Mapel , Mosaic Theater Company
Mona Kasra, The Till Trilogy: Benevolence, Mosaic Theater Company
Jared Mezzocchi, We declare you a terrorist…, Round House Theatre
Aaron Rhyne, Much Ado About Nothing, Shakespeare Theatre Company
Jeremy Bennet, Elegies: A Song Cycle, The Keegan Theatre
Jeremy Bennett , Yoga Play , The Keegan Theatre
Kelly Colburn, La Casa De La Laguna (The House on the Lagoon), GALA Hispanic Theatre
Patrick Lord , ON YOUR FEET! , GALA Hispanic Theatre
Zavier Augustus Lee Taylor, The Amazing Adventures of Dr. Wonderful (And Her Dog!), The Keegan Theatre
Outstanding Performer – Visiting Production
Bridgette Amofah, A Monster Calls, The Kennedy Center
Steven Lee Johnson, To Kill a Mockingbird, The Kennedy Center
Melanie Moore, To Kill a Mockingbird , The Kennedy Center
Steven Pasquale, Guys and Dolls , The Kennedy Center
Anita Reynolds, A Monster Calls, The Kennedy Center
Phillipa Soo, Guys and Dolls , The Kennedy Center
Richard Thomas, To Kill a Mockingbird, The Kennedy Center
Jacqueline Williams, To Kill a Mockingbird , The Kennedy Center
Outstanding Supporting Performer in a Musical – Hayes
Frenchie Davis, The Color Purple, Signature Theatre
Kaiyla Gross, The Color Purple, Signature Theatre
Andrew Morrill, Meredith Willson’s The Music Man, Olney Theatre Center
Katie Mariko Murray, Into the Woods , Signature Theatre
Tracy Lynn Olivera , Disney’s Beauty and the Beast, Olney Theatre Center
Solomon Parker III, he Color Purple , Signature Theatre
Maria Rizzo, She Loves Me, Signature Theatre
Nicki Runge, Meredith Willson’s The Music Man, Olney Theatre Center
Bobby Smith, She Loves Me , Signature Theatre
Danielle J. Summons , The Color Purple, Signature Theatre
Outstanding Supporting Performer in a Musical – Helen
Alex Alburqueque, REVOLTOSA (The Troublemaker) , GALA Hispanic Theatre
Tyler Dobies , tick, tick…BOOM!, Monumental Theatre Co.
Joey Ellinghaus , Monty Python’s Spamalot, Toby’s Dinner Theatre
Joey Ellinghaus, The Spongebob Musical , Toby’s Dinner Theatre
Ashley Johnson, GHOST, The Musical, Toby’s Dinner Theatre
Kamila Rodríguez, ON YOUR FEET! , GALA Hispanic Theatre
Fran Tapia, ON YOUR FEET! , GALA Hispanic Theatre
Outstanding Supporting Performer in a Play – Hayes
Michael Kevin Darnall, The Hot Wing King, Studio Theatre
Ignacio Diaz-Silverio, John Proctor is the Villain, Studio Theatre
Billie Krishawn , The Till Trilogy:The Ballad of Emmett Till, Mosaic Theater Company
Hassiem Muhammad and Ryan Sellers, The Tempest, Round House Theatre
Kate Eastwood Norris, Our Town, Shakespeare Theatre Company
Brandi Porter , Ain’t No Mo’, Woolly Mammoth Theatre Co.
Deidre Staples, John Proctor is the Villain, Studio Theatre
Dani Stoller, My Body No Choice, Arena Stage
Outstanding Supporting Performer in a Play – Helen
Ian Armstrong, The Playboy of the Western World , Solas Nua
Fabiolla Da Silva, The Revolutionists, Prologue Theatre
Crystal Henry Arful-Addoh, From the Mississippi Delta, The Essential Theatre
Tom Howley, Twigs & Bone, Nu Sass Productions
Karen Kelleher , Shakespeare in Love , The Keegan Theatre
Marissa Liotta, Do You Feel Anger? , Theater Alliance
Jon Townson, Shakespeare in Love, The Keegan Theatre
Evelyn Rosario Vega , La Casa De La Laguna, GALA HispanicTheatre
Outstanding Lead Performer in a Musical – Hayes
James Caverly, Meredith Willson’s The Music Man, Olney Theatre Center
Ali Ewoldt, She Loves Me, Signature Theatre
Nehal Joshi , Catch Me If You Can , Arena Stage
Adelina Mitchell , Meredith WIllson’s The Music Man, Olney Theatre Center
Nova Y. Payton, Grace, Ford’s Theatre
Nova Y. Payton, The Color Purple , Signature Theatre
Hayley Podschun , Catch Me If You Can, Arena Stage
Bobby Smith , No Place to Go, Signature Theatre
Vishal Vaidya, Meredith Willson’s The Music Man, Olney Theatre Center
Outstanding Lead Performer in a Musical – Helen
Gaby Albo, ON YOUR FEET! , GALA Hispanic Theatre
Kyle Dalsimer , The Spongebob Musical , Toby’s Dinner Theatre
Samuel Garnica, ON YOUR FEET!, GALA Hispanic Theatre
Christian Montgomery , tick, tick…BOOM! , Monumental Theatre Co.
Harrison Smith, Elegies: A Song Cycle , The Keegan Theatre
Laura Virella, REVOLTOSA (The Troublemaker) , GALA Hispanic Theatre
Outstanding Lead Performer in a Play – Hayes
Ryan J. Haddad , Hi, Are You Single? , Woolly Mammoth Theatre Company
January LaVoy , FIRES IN THE MIRROR, Theater J
Lillian Oben, Nine Night , Round House Theatre
Jon Hudson Odom, Ain’t No Mo’ Woolly, Mammoth Theatre Company
Nancy Robinette, The Trip to Bountiful, Ford’s Theatre
Jordan Slattery, John Proctor is the Villain , Studio Theatre
John Douglas Thompson, Merchant of Venice , Shakespeare Theatre Company & Theatre for a New Audience
Justin Weaks, There’s Always the Hudson, Woolly Mammoth Theatre Company
Antonio Michael Woodard, The Till Trilogy: The Ballad of Emmett Till, Mosaic Theater Company
Outstanding Lead Performer in a Play – Helen
Zach Brewster-Geisz, The Outsider, The Keegan Theatre
Tamieka Chavis, The Rainmaker, 1st Stage
Terrance Fleming, Shakespeare in Love, The Keegan Theatre
Jamil Joseph, The Playboy of the Western World , Solas Nua
Ashley D. Nguyen, Shakespeare in Love, The Keegan Theatre
Nutsa Tediashvili, The Servant of Two Masters, Synetic Theater
Vato Tsikurishvili, The Servant of Two Masters, Synetic Theatre
Outstanding Direction in a Musical – Hayes
Kathryn Chase Bryer, Naked Mole Rat Gets Dressed: The Rock Experience , Imagination Stage
Timothy Douglas, The Color Purple , Signature Theatre
Sandra Mae Frank and Michael Baron, Meredith Willson’s The Music Man, Olney Theatre Center
Matthew Gardiner, No Place to Go, Signature Theatre
Outstanding Direction in a Musical – Helen
Angelisa Gillyard, Once on This Island , Constellation Theatre Company
Mark Minnick, The Spongebob Musical, Toby’s Dinner Theatre
Luis Salgado, ON YOUR FEET!, GALA Hispanic Theatre, Monumental Theatre Co
Outstanding Direction in a Play – Hayes
Lili-Anne Brown, Ain’t No Mo’, Woolly Mammoth Theatre Company
Adam Immerwahr and January LaVoy, FIRES IN THE MIRROR, Theater J
Jason Loewith and Kevin McAllister, The Joy That Carries You, Olney Theatre Center
Marti Lyons , John Proctor is the Villain, Studio Theatre
Aaron Posner and Teller , The Tempest , Round House Theatre
Talvin Wilks, The Till Trilogy: The Ballad of Emmett Till, Mosaic Theater Company
Outstanding Direction in a Play – Helen
Paata Tsikurishvili , Host & Guest, Synetic Theater
Vato Tsikurishvili , The Servant of Two Masters, Synetic Theater
Henery Wyand, Blue Door , Perisphere Theater
Charles MacArthur Award for Outstanding New Play or Musical Adaptation
Michael Bloom, Nathan the Wise, Theater J & Folger Theatre
Raymond O. Caldwell and Adrienne Torf, Poetry for the People: The June Jordan Experience, Theater Alliance & IN Series
Matt Conner and Stephen Gregory Smith, Ichabod: The Legend of Sleepy Hollow, Creative Cauldron
Frank Labovitz, RHINOCÉROS!, Pointless Theatre Company
Quintana and Janelle Lawrence, Beastgirl , The Kennedy Center
Charles MacArthur Award for Outstanding New Play or Musical
Ifa Bayeza, The Till Trilogy: That Summer in Sumner, Mosaic Theater Company
Kimberly Belflower, John Proctor is the Villain, Studio Theatre
Psalmayene 24, Dear Mapel, Mosaic Theater Company
Charles Randolph-Wright and Marcus Hummon, American Prophet, Arena Stage
Dani Stoller and Awa Sal Secka, The Joy That Carries You , Olney Theatre Center
Outstanding Ensemble in a Musical – Hayes
American Prophet , Arena Stage
Into the Woods, Signature Theatre
Meredith Willson’s The Music Man, Olney Theatre Center
Outstanding Ensemble in a Musical – Helen
Monty Python’s Spamalot, Toby’s Dinner Theatre
The Spongebob Musical, Toby’s Dinner Theatre
Outstanding Ensemble in a Play – Hayes
John Proctor is the Villain, Studio Theatre
The Hot Wing King , Studio Theatre
The Joy That Carries You, Olney Theatre Center
Outstanding Ensemble in a Play – Helen
Fantastagirl and the Math Monster, Adventure Theatre MTC
Under the Sea with Dredgie McGee, 1st Stage
Outstanding Production – Theatre for Young Audiences
Beastgirl , The Kennedy Center
Make Way for Ducklings, Adventure Theatre MTC
Naked Mole Rat Gets Dressed: The Rock Experience, Imagination Stage
Under the Sea with Dredgie McGee , 1st Stage
A Monster Calls , The Kennedy Center
Just for Us, Woolly Mammoth Theatre Company
To Kill a Mockingbird, he Kennedy Center
Outstanding Production in a Musical – Hayes
American Prophet, Arena Stage
Meredith Willson’s The Music Man, Olney Theatre Center
Naked Mole Rat Gets Dressed: The Rock Experience , Imagination Stage
No Place to Go , Signature Theatre
Outstanding Production in a Musical – Helen
Monty Python’s Spamalot , Toby’s Dinner Theatre
ON YOUR FEET! La historia de Emilio y Gloria Estefan ¡En español!, GALA Hispanic Theatre
Once on This Island, Constellation Theatre Company
Outstanding Production in a Play – Hayes
Ain’t No Mo’ , Woolly Mammoth Theatre Company
The Joy That Carries You , Olney Theatre Center
Outstanding Production in a Play – Helen
Blue Door, Perisphere Theater
The Servant of Two Masters, Synetic Theater
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Kona Best Vegetable Grill Basket – Safe/Clean Porcelain Enameled BBQ Grilling Basket (Large 12x12x3 inches) for Veggies, Kabobs, Seafood, Meats
THE ONLY EASY TO CLEAN VEGETABLE GRILL BASKET – Unlike those other grill baskets that look terrible after one use, the Kona Grill Basket is the only one available that will look great for years to come. Those other flimsy grill baskets warp and are impossible to clean. These are made with an FDA compliant, long lasting, low stick Safe/Clean surface, ensuring your vegetables, shrimp, and stir-fry come out great every time. NOTE: Oil Before Use & Avoid Burning Food For Easier Cleaning.- ROUNDED CORNERS FOR SAFETY – Unlike those other grill baskets that have sharp points, Kona has rounded the corners off to avoid accidents.
- 50% THICKER, HEAVY-DUTY PREMIUM STEEL – As soon as you pick one of these up, you will know you are holding onto a quality product. Over 1.3mm thick compared to competitor products that are only 0.8mm. These will never warp and would have to be hit with a hammer to dent.
- BEAUTY THAT LASTS GUARANTEED – The Safe/Clean surface will look great for years to come. Add your small food items that would normally fall through your grill grates, then place the basket directly onto your grill grates. Do not put directly in fire or coals. Stir the items until you reach your desired level of doneness and remove. CAUTION: grill basket will be hot! Do not pick up with bare hands.
- 10 YEAR GUARANTEE ($34.99 Value) INCLUDED FREE! So you can buy this BBQ grill basket with ABSOLUTE CONFIDENCE. Try it now risk free!
Bestseller No. 6
Panini Press by Cuisinart, Stainless Steel Griddler, Sandwich Maker & More, 5-IN-1, GR-4NP1
- SUPERIOR PERFORMANCE: Cuisinart’s 5-1 griddler is a contact grill, panini press, full grill, full griddle and half grill/half griddle
- EASY TO USE: The griddler plates (11-inch x 9-inch) are removable, reversible and are dishwasher safe nonstick cooking plates, the plates also act as a drain for the grease for cooking more healthy. The integrated drip tray collects grease and is easy to store
- ALSO INCLUDED: Red/green indicator lights for easy operation, dishwasher-safe scraping tool for easy clean up and an instruction manual with gourmet recipes for you to enjoy
- CUSTOM CONTROL: Sturdy panini-style handle with hinged floating cover adjusts to thickness of food, selector knob choose grill or griddle function and the adjustable temperature controls for grill or griddle
- LIMITED 3-YEAR WARRANTY: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
SaleBestseller No. 7
Cave Tools Vegetable Grill Basket – Large Non Stick BBQ Grid Pan for Vegetables, Meat, Fish, Shrimp, & Fruit – Dishwasher Safe Stainless Steel – BBQ Grill Accessories
- The Perfect Grill Pan for Small Foods: Grilled veggies, fruits, shrimp, fish, meats; prevents any food from falling through the grates and cook as deliciously as intended, and save space on the grill
- Don’t Let your Entrée Get Lonely Outside: No more indoor kitchen cooking or pan-frying your sides while the centerpiece cooks in the backyard; cook them both at once on the grill.
- Never Drop Your Veggies: The sleek curved handle helps easily transport food, and the dishwasher safe stainless basket offers easy cleanup
- Taste the Difference: Put your fresh asparagus, potatoes, or mushrooms in an oven pan, then try this over the grill flame; you’ll taste the difference.
- Cook your Veggies the Right Way: Learn how best to use your Veggie Basket with our recipe book of 25 recipes; downloadable free with all Cave Tools products
SaleBestseller No. 8
AIZOAM Grill Basket Stainless Steel BBQ Grilling Basket Large Folding Grill Basket with Removable Handle. Grill Basket for Fish,Vegetables Great Useful BBQ Accessories Grilling Gifts for Men Dad
- ❶ 【Upgraded Grilling accessories 】Came with an assortment of accessories to aid in it’s use. GREAT VALUE . The AIZOAM Grilling Essentials includes a grill basket, basting brush, grilling gloves, 12″ Natural Bamboo Skewers .
- ❷ LARGE Grilling SURFACE – The grill basket provides a generous cooking surface of 12.6 x 8.8×1.5 inch. Wide and deep cooking area accommodates abundant veggies, meats, fish fillets or whole fish and permits stirring and shaking for even cooking. While the perfectly spaced grating lets maximum smoke flavor and heat in but keep foods from falling through the grates. It is excellent for barbecue accessories for outdoor grills.
- ❸ CREATIVE LOCKABLE GRATE – Lockable grill grate locks foods in place and enable easy flipping of grilled foods. It’s ideal for grilling burgers, steaks, seafood, vegetable, fish, meat, shrimp and other delicate foods .
- ❹ LIGHTWEIT AND PORTABLE – Take it weekend enjoy the delicious BBQ food with your friends .
- ❺ SATISFACTION GUARANTEED – We are absolutely certain you will not regret your purchase. It’s a Perfect Gift for your friends and family members who love to do BBQ .
Bestseller No. 9
Cuisinart CNW-328 Non Stick 11-Inch, 11 x 11, Grill Wok, 11″ x 11″
- PROVIDES ALTERNATIVE TO KABOBS: Provides great substitute for a typical kabob, keeps foods from fall through the cooking grate without the need for skewers. Excellent for grilling veggies, shrimp, cubed meats, or for any small foods that you want to grill.
- PERFORATED GRILLING SURFACE: A perforated steel wok that’s ideal for cooking bite-sized wok-style foods on the grill without having them fall through the grates.
- ENHANCES NATURAL FLAVORS: With the wok, you can cook meat and veggies together. As foods cook they will absorb the delicious smoky flavor that only comes from grilling.
- NON-STICK MATERIAL: Non-Stick makes it easier to grill and clean up after tough foods. Tray should not exceed 400⁰F or warping/peeling of non-stick coating may appear.
- Professional-grade non-stick coating ensures long-lasting grilling surface and easy clean-up after use
SaleBestseller No. 10
UNCO- Grill Basket, Stainless Steel, Fish Grill Baskets for Outdoor Grill, Vegetable Grill Basket, BBQ Grill Basket, BBQ Basket, Grilling Basket, Fish Basket for Grilling, Grill Accessories.
- Package includes 1 grill basket and 1 silicone brush.
- UNCO grill basket is made of 430 food-grade stainless steel for long-lasting use. A heat-resistant wooden handle provides a safe and comfortable grip, which will keep you safe from the heat generated by the grill.
- The grill basket provides an excellent cooking surface of 13 x 8.46 inches to accommodate foods for 2-3 people. You can use it with gas grills, charcoal grills, smoker grills, porcelain grills, infrared grills, and so on.
- The grid gaps are perfectly sized to provide even heat distribution while preventing small pieces of food from falling through the grill grate.
- Lockable grill grate locks foods in place and enables easy flipping of grilled foods. It’s ideal for grilling burgers, steaks, seafood, vegetable, fish, meat, shrimp, and other delicate foods.
Bestseller No. 11
Grillux The #1 Vegetable Grill Basket BBQ Gift Accessories for Grilling Veggies – Use as Wok, Pan, or Smoker – Quality Stainless Steel – Camping Cookware – Charcoal or Gas Grills OK (1)
- Easy to use – curved handles allows for easy carrying, use as wok pan to stir fry chopped chicken, beef or pork, nothing beats great smoky BBQ flavor
- Keeps food inside – raised edges prevents food from escaping
- Heavy duty cookware – 100% stainless steel, retain heat and cooks food fast, great for camping
- Fits most grills (all weber, charbroil, gas and charcoal grills) – measures exactly 13″l x 12″w x 2
SaleBestseller No. 12
Heavy Duty Stainless Steel Vegetable BBQ Basket for Grilling – Large, Thick Veggie Grilling Basket is Perfect for Grills, Smokers & Even Indoor Use – Dishwasher Friendly & Easy to Clean Grill Basket
- The Easiest Way To Grill Veggies: Grilled vegetables are so delicious; but grilling them can be a challenge, until now; This vegetable grill basket allows you to toss a mountain of veggies onto your grill or smoker without worrying about them falling through the grates
- XL Size & Super Easy To Clean: This is a thick, big boy basket that measures 13.8 x 12 x 2.4 inches, so you can sizzle up pounds of veggies at a time; When you’re done grillin’ and chillin’, you’ll be able to clean this nifty grilling pan with ease (no elbow grease needed)
- Made From Durable Stainless Steel: When you’re cooking over an open flame, you need materials that are tough and designed to last; Our grill baskets are made from heavy duty stainless steel that can handle the wear and tear from years of use
- You’ll Use This Basket All Year: No matter the season, this grill basket is sure to be put to good use; It’s tailor made for pitmasters that barbeque all year long and even for cooking indoors; You’ll quickly realize that this will be a bbq accessory that you turn to frequently
- Designed By Grilling Enthusiasts: We think that if something tastes good baked or broiled, it will taste even better grilled or smoked; Our bbq grill accessories are designed to make grilling more enjoyable and the food tastier; Every order comes backed by a Lifetime Warranty
Bestseller No. 13
Kamado Joe KJ23NRHC Classic Joe II Stand Alone 18 inch Charcoal Grill, Blaze Red
- Air Lift Hinge – The air lift hinge significantly reduces dome weight. The grill dome can be lifted with a single finger giving the most comfortable grilling experience there is.
- Exclusive Divide & Conquer flexible cooking system multilevel, half-rack design doubles cooking space and frees you to cook different foods on different levels and on different cooking surfaces
- Patented, all-aluminum, no-rust, rain-proof control tower top vent maintains consistent air setting for precise airflow management
- All-new, double-thick wire mesh fiberglass gasket offers superior air-tight seal and 10 times the life of normal industry gaskets
- New advanced multi-panel firebox six-piece design eliminates breakage
Bestseller No. 14
BBQ Grill Basket Non-Stick Food Grade 7⅞ x 10¾ x 1½ inch, black
- fireproof Non-Stick
WIDELY USE: The barbecue grill basket is very suitable for grilling onions, potatoes, mushrooms, peppers and other vegetables, as well as for grilling fish, shrimp, steak, and other meats. You can enjoy the fun of barbecue at any time.- RAISED EDGE: The raised edge design allows the food to stay on the plate safely without falling, and to enjoy a delicious barbecue comfortably. It is very suitable for grilling, frying, and stirring all kinds of vegetables, meat, and seafood.
- NON-STICK COATING: The surface of the grill cover is a non-stick coating, which can prevent food from sticking to the grill and difficult to clean and avoid discoloration like stainless steel. This grill basket is very easy to clean and durable.
- Easy to Clean — The non-stick bakeware is coated with PTFE to prevent food from sticking. Reusable, easy to clean and dishwasher safe and wiped clean
Bestseller No. 15
Char-Broil Non-Stick Grill Basket, Black
- Durable stainless Steel construction
- Locking lid to keep food in Place or from falling out
- Great for grilling vegetables and Small foods
- Non-stick surface helps prevent food from sticking and makes for an easy cleanup
- Flappable and dual-sided to evenly cook both sides
SaleBestseller No. 16
SHIZZO Grill Basket Value Set, Barbecue BBQ Grilling Basket , Stainless Steel Large Folding Grilling baskets With Handle, Portable Outdoor Camping BBQ Rack for Fish, Shrimp, Vegetables, Barbeque Griller Cooking Accessories, Gift, Gifts for father, dad, husband
Complete High-Quality Grilling Value Set – Conquer the grill with your own tools to help you prepare your famous BBQ recipes. The SHIZZO Set includes a grill basket, basting brush, grilling gloves, and even a portable case for a BBQ away from home.- Perfect Grill Results – Enjoy the ease of grilling whether meats, seafood, veggies, or even s’mores for camping night – you’ll always get a perfectly even grill with the SHIZZO grill basket
- Safer and Easier Grilling – The SHIZZO grill basket features a long handle and a secure locking mechanism that allows you to flip your BBQ safely and easily with no food waste. A safer, easier, and more satisfying grilling experience.
- Grill All in One – The SHIZZO Grill Basket has a large and deep grilling tray – so you can grill different kinds of food all at the same time. Grill thick steaks and burgers along with your vegetables in a steel grid basket that measures 12×9.5×1.5 inches.
- Lightweight, Durable, and Easy to Clean – Made with the highest quality stainless steel – light and easy to handle, rust-free, and dishwasher safe. You can trust that your SHIZZO Grill basket will last through many BBQ seasons.
SaleBestseller No. 17
Mr. Bar-B-Q 06750X Heavy Duty Non-Stick Grilling Skillet | Rust Resistant Grill Pan with Handles | Easy to Use Grilling Accessories | Non-Stick Surface | Great for Seafood & Vegetables
- NON-STICK SKILLET – The Mr. Bar-B-Q Grilling Skillet is made from high quality non-stick metal. This skillet is designed to be used on top of your gas grill. It is non-stick so that your food does not get stuck and spoil on the skillet
- WOODEN CLIP ON HANDLE – Mr. Bar-B-Q 06750X Skillets are designed with a wooden clip on handle. This handle can be taken off and stored inside the skillet. When in use, the handle clips onto the edge of the skillet. The handle is made from wood so that it stays cool and does not heat up
- PREVENTS FLAREUPS – When using the Mr. Bar-B-Q Grilling Skillet, you will be able to cooking stir frys etc on your grill, but you will also find that there will be a reduced amount of flareups because little pieces of food are unable to fall through the cracks and onto the burners
- 2-INCH HIGH SIDES – Mr. Bar-B-Q Grilling Skillets have a 2 inch high edge all around the side of the skillet. This keeps your food contained and prevents it from spilling over onto the flames
- DIMENSIONS – The skillet measures 12 inches long by 12 inches wide. This is small enough to fit on almost every gas grill while still being large enough to cook large quantities of food
SaleBestseller No. 18
3 Pack Grill Baskets for Outdoor Grill, Heavy Duty Stainless Steel Vegetable Grill Basket, Grilling Basket for Veggies, Grilling Accessories for All Grills & Smokers – Grilling Gifts for Men
- 【3 PACK FIT MORE】1PCS LARGE 13.7” x 11.8” x 2.4”, 2PCS SMALL 9.7” x 8” x 1.6”, The ideal size of grill pans for outdoor grill. 3 pack veggie grill basket set helping arrange your grill surface. Grilling more at the same time help you serving the whole family easily. Perfectly fits all grills & smokers. You can also use it as grill tray / wok. The perfect grilling accessories for your Weber, Traeger, or Big Green Egg grill.
- 【DESIGN FOR BEST TASTE】Raised edges keep foods inside. Wide, curved handles give ultimate control. Small perforations allow heat and smoky barbecue flavor to pass through without letting food run away. The must have grill basket for vegetables with handle for BBQ master!
- 【PREMIUM MADE】Grill veggie basket constructed of thick stainless steel. Heavy weight keep it sit sturdy on grill, Polished smooth edges make more safety to use, and also rust – proof! The best grill accessories for men!
- 【EASY CLEAN UP】Nobody will enjoy to clean up after meal, 100% Stainless Steel VENCINO BBQ basket make it much easier. Clean easily with scouring pad or just put it in a dishwasher.
- 【100% SATISFIED】You are making a wise decision doing business with our company. We believe every value customer like you deserves only the best. Add your grilling baskets for outdoor grill to your cart and experience the 5-star customer experience! VENCINO bbq accessories sold for years always Stick on 5-Star Rating. Nobody was complain. Buy With Confidence!
Bestseller No. 19
Soft Cashmere Feel Scarf Winter Warm Scarves Large Pashmina Shawl Wraps Gifts, Cute Guinea Pig Carrots Vegetables
- High quality material cashmere-like
- Warm, soft, comfortable, soft touch，lightweight and washable.
- Our scarf measures 77.6×28.3 inch with tassels.
- We can use it not only as a traditional scarf,a poncho or shawl,but also as a cozy blanket scarf,a blanket throw on the lap.We can use it as a stole to keep shoulders warm,a head wrap to block out the light and look stylish at the same time.
- Suitable for a wedding,evening party,church or air conditioning room
Bestseller No. 20
Foldable Grill Basket,Portable Stainless Steel BBQ Barbecue Grilling Basket,With Removable Handle,For Vegetables,Steak,Fish,Shrimpand Whether At Home or OutdoorsBBQ,It Is A Very Practical Barbecue Tool
- 【High Quality Material】Portable BBQ Basket is made of 304 food grade stainless steel, long lasting use and easy to clean.fish grill basket whit Adjustable elongated heat resistant wooden handle provides safe and comfortable grip, which will keep you safe from the heat generated by grill
- 【Outdoor Grilling Tools】grill basket provides a generous cooking surface of,Grilling size of 12.6 x 8.66 inches, to accommodate foods for 2-3 people.can cook vegetables, fish, steaks and chicken at the same time, an ideal outdoor grilling tool
- 【Creative Lockable Grate】The lockable grill grate will lock the food in place and facilitate easy flipping of grilled food.BBQ vegetable grilling baske The mesh gaps are perfectly sized to provide even heat distribution while preventing small pieces of food from falling out of the basket. can provide An easier, safer and more satisfying grilling experience.
- 【Easy to Carry】Portable and folding handle, with storage bag, easy to carry and storage. Enjoy delicious BBQ food with friends on weekends. It’s also a perfect gift for family who and friends love BBQ
- 【100% Satisfaction Guarantee】you will get 1pc Stainless Steel Grilling Basket 1pc Storage Bag,believe you will like this product.A quality vegetable grill with delicious grilling flavors, this is an amazing grilling fish basket that makes your grilling effortless, perfect for camping trips and grilling parties
It can be hard to know which vegetable grill basket bed bath and beyond is the best to buy. This was especially true in the past when there were fewer review websites and shoppers had to rely on word-of-mouth from friends and family. With so many vegetable grill basket bed bath and beyond available on the market, it’s no wonder that people are often overwhelmed when they go shopping. In this blog post, we’ve outlined some vegetable grill basket bed bath and beyond to buy. We hope that you find these tips helpful!
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Sage Hill School in Newport Beach Impacts the Community One Hand at a Time
By Megan Forrester | Special to the NB Indy
Two years ago, junior high school student Serena Chao saw a young girl receive a prosthetic hand for the very first time. When she saw the little girl beaming from ear-to-ear in excitement, Chao knew she wanted to be a part of whatever was helping this child’s dreams come true.
Chao found out the prosthetics were made possible through an elective at her school, Sage Hill School in Newport Beach. The class, titled 3D Design, Modeling and Fabrication, allows students to print and design custom prosthetic hands for real-life recipients from all across the world.
When Chao was finally eligible to take the class her junior year, she was ecstatic to help brighten the lives of others in her community and elsewhere.
“I think (my favorite part is) just knowing that it’s making these little kids happy is so rewarding,” Chao said.
The Sage Prosthetics Service Learning Project, which partners with the non-profit e-NABLE to create assistive devices, began at the school in 2016. Science teacher for the course and Assistant Director for Service Learning and Outreach Tanya Lerch wanted students to not only create prosthetics through 3D printing, but to understand software and design their own projects – which is why she transformed the project into a year-long class.
The hard work is paying off, with four seniors in the class receiving the Youth Leadership for Service-Learning Excellence Award through the National Youth Leadership Council in January that gave a $1,000 grant to support the program.
“I just saw how rewarding it was, both for the recipients we worked with and for the students in our class who got to problem solve, work with their hands, have fun with it, learn new skills (and) learn new technologies,” Lerch said. “That became something that I really wanted to beef up and really flesh out.”
Lerch, who began teaching in New York City where she created one of the first e-NABLE chapters in 2013, introduced the concept to Sage Hill School. What first started with just one 3D printer has led to eight printers, with more than 50 children and adult recipients that have received prosthetics at no charge.
For only meeting three times a week for 20 minutes, students can develop skills in collaboration, geometry and creativity – no matter their education background.
“It’s such a playing-field equalizer,” Lerch said. “I’ll have students sign up for the class who are experts in engineering, robotics or math and they have all this background and other students who (had) Pre-Calculus as their most advanced math class. But all of them are coming from a place where they don’t have a ton of experience with this stuff. People really surprised themselves – it gives different students a chance to shine in the math-science fields, where they previously might not have thought that they could.”
The prosthetic recipients have come from as far away a Pakistan and Romania, but a majority of the clients live right here in Orange County.
A memorable moment for students and Lerch was in January, when 10-year-old Blake McGraw got his first 3D-Printed arm through Sage Prosthetics. Lerch told the Newport Beach Independent that the realization of this class affecting real people allows students to recognize their work is making a difference.
“This is somebody who is waiting on a device that they’re very excited about,” Lerch said. “So the consequences are a lot heavier than just you might not get the grade you want. It’s actually a person’s emotions and their life. So I hope that (students) remember that.”
Despite her love of teaching mathematics, Lerch said that working with students on a hands-on project gives them the skills to continue this work in college and even in their careers.
“When I would teach algebra two, it would be really rare that you get a student who’s like, ‘This is what I want to do for the rest of my life,’” Lerch said. “Most of the time, you’re fielding questions, like, ‘When am I ever going to use this?’ So these are things that are very tangible to them when the skills are useful, and what they can do with them.”
Chao said that she has also gained an immense sense of empathy with just one semester of the class under her belt. The ability to speak one-on-one with recipients, learn their measurements and color preferences all to create a final product that alters their lifestyle has led to unforgettable memories for both parties involved.
“Some of the recipients have gone through bad situations that caused them to not have their hands or arm and I think that this class (helps you) understand that maybe they’re not the most excited to receive the prosthetic even though they want it,” Chao said. “It can be a little bit hard for them to understand. So I think just having that sense of empathy is so important for this class.”
As for the future of the course, Lerch encourages any student to take part in the Service Learning Project and hopes to offer an advanced version of the class as well. But until then, Chao said she hopes all those a part of the class and at Sage Hill recognize the impact their work brings to the world – one hand at a time.
“I think it’s such a great opportunity to get a different experience and just help people in the community that need it most,” Chao said.
For more information on Sage Prosthetics, getting a custom prosthetic hand and how to start an e-NABLE chapter of your own, visit https://www.sageprosthetics.org.
The post Sage Hill School in Newport Beach Impacts the Community One Hand at a Time appeared first on Newport Beach News.
7 Best Vegetable Oil Substitutes
Vegetable oils are kitchen staples. The neutral-flavored, high-heat oils are used for cooking various foods, work for all cooking methods, and are affordable. That said, the increasing awareness of their potential health hazards and environmental impact and the discovery that vegetable oils aren’t as healthy as people initially believed have prompted a search for vegetable oil substitutes.
Vegetable oils are high in omega-6 fatty acids and are often processed using harsh chemicals. This article will explore seven of the best vegetable oil substitutes. Keep in mind that using better-quality oils means you may have to have a few in your kitchen for different cooking methods. Some are ideal for high and low heat methods, while others are not. But before we get to the seven best vegetable oil substitutes, let’s go over what they are and how they’re made to understand why they aren’t the best.
What Are Vegetable Oils?
Vegetable oils are edible oils extracted from plants. The name is misleading because the oils are extracted from seeds and grains rather than vegetables. “Vegetable” oils include:
- Soybean oil
- Canola oil
- Corn oil
- Cottonseed oil
- Grapeseed oil
- Safflower oil
Soybean oil tends to be the most popular vegetable oil. It is often the sole ingredient listed on cooking oil bottles labeled “Vegetable Oil” in grocery stores. This particular vegetable oil is made by extracting the oil from whole soybeans. Oil extraction is done using a chemical solvent or putting soybeans through an oil mill where the beans are crushed and pressed. The cooking oil is mass-produced, which is why it is so affordable. Fortunately, chemical solvent or not, the oil is often purified and refined post-extraction.
Why Should I Find An Alternative?
Vegetable oils contain polyunsaturated and monounsaturated fatty acids, which fall into the good fat category. They are particularly high in omega-6 fatty acids, which have many health benefits, including reducing LDL cholesterol levels, improving the body’s sensitivity to insulin, and supporting heart health. The fatty acids are essential to a healthy diet because the body can’t produce them. However, the average Western diet already contains high amounts of these fatty acids, and too much of a good thing isn’t always good due to the risk of increased inflammation. There MAY be a connection between the increased consumption of these oils and the increase in chronic inflammatory diseases.
The environmental factors are also not in vegetable oil’s favor. Vegetable oils drive deforestation, land use, water consumption, and biodiversity loss. Moreover, they destroy existing and future food supplies, yet they provide less than 0.01% of our vital micronutrients. Those numbers don’t make producing these oils worth it, especially since there are less impactful substitutions.
Vegetable Oil Substitutes
Now let’s talk vegetable oil substitutes because there are many good ones to choose from! People mainly choose vegetable oil because of its high smoke point and neutral flavor, but others are better quality, better for you, and better for the environment. Whether you’re searching for another oil for frying, everyday sautéing, want to add moisture to baked goods, or simply promote browning, there’s something on the list for you. The switch may change the way you cook.
Avocado Oil
Avocado oil is one of the best vegetable oil substitutes. Not only is it nutritionally sound thanks to its high content of monounsaturated fats, polyunsaturated fats, and antioxidants, but its mildly grassy, nutty flavor adds a subtle touch of richness to any dish. Avocado oil has a high smoke point, making it suitable for high-heat cooking methods such as frying and grilling. It works well in various applications, and although the oil isn’t neutrally flavored, the flavor isn’t overwhelming. When shopping for avocado oil, be mindful of color. Authentic avocado oil is unrefined and has a dark green hue. Anything with little to no color isn’t worth buying because it has either been processed or cut with cheaper oil.
- Best Uses: All
- Flavor: Grassy and nutty
- Smoke Point: 510 degrees Fahrenheit
Ghee
Ghee is clarified butter, meaning the milk solids have been removed. To make ghee, butter is placed over low heat until the water evaporates, leaving behind the milk solids. Although not the healthiest on this list (it is butterfat), this vegetable oil alternative contains vitamins A and K2. It is also one of the more delicious vegetable oil substitutes, and there is certainly room for it in a balanced diet. As expected, the flavor is buttery, rich, and toasty.
Ghee is an excellent alternative to vegetable oil for high-heat cooking methods such as frying and sautéing. In fact, its smoke point is higher than that of vegetable oil. Since all the water is removed, ghee is also shelf stable. Most importantly, it’s versatile. It works with sweet and savory foods alike. The thing is, ghee is a little pricey (note that if convenience is your priority, store-bought ghee is well worth the investment). Fortunately, you can make it at home. To make ghee:
- Cut a pound of unsalted butter into slices.
- Place the slices into a saucepan.
- Bring to a simmer over low heat. After several minutes, the foam will begin to form at the top. When it does, skim it off with a spoon.
- Continue to skim the foam off the top as it forms.
- Continue to cook on low for 20 minutes or until the ghee develops a toasty aroma and milk solids collect at the bottom of the pan.
- Remove from the heat and set aside to cool for a few minutes, then strain through a cheesecloth and into a glass storage container.
- Best Uses: All
- Flavor: Buttery, rich, and toasty
- Smoke Point: 465 degrees Fahrenheit
Olive Oil
Olive oil has been used in Mediterranean cooking for centuries. The extraction method is pretty simple. It entails grinding olives to release their oils. Olive oil is high in monounsaturated fats, which benefit heart health. Moreover, it’s loaded with powerful antioxidants and has anti-inflammatory properties. Depending on the olive oil selected, flavor and aroma vary but range from delicate to complex. Herby, fruity oils work well in salad dressings and sweets, while olive oil on the bitter, peppery side is excellent for savory foods.
Olive oil has a low smoke point, so it is best used as a finishing oil or for low-heat cooking methods. On the other hand, extra-virgin olive oil has a higher smoke point, making it suitable for almost all cooking methods, including shallow frying. Since it is unrefined and the fats aren’t broken down, the oil can withstand higher temperatures.
- Best Uses: Low-heat cooking methods, baking, or as a finishing oil for olive oil. Extra-virgin olive oil can be used for low and high-heat methods, including frying and grilling.
- Flavor: Ranges from fruity and delicate to peppery
- Smoke Point: 350 degrees Fahrenheit for olive oil and 410 degrees Fahrenheit for extra-virgin olive oil
Almond Oil
Almond oil isn’t just for skin and hair applications. It is one of the seven best vegetable oil substitutes because of its versatility and nutritional value. First, the oil has a high smoke point, making it suitable for all cooking methods, including stir-frying and grilling! Second, the oil has a mild nutty flavor and is relatively neutral in most applications.
Almond oil is a healthy alternative to vegetable oil. The oil is rich in monounsaturated and polyunsaturated fats and is a good source of vitamin E. Just remember that there are two types of almond oil. Refined almond oil has a high smoke point, which is ideal for cooking, whereas unrefined almond oil should be used solely as a finishing oil.
- Best Uses: All cooking methods for refined. Use unrefined as a finishing oil.
- Flavor: Mild and nutty
- Smoke Point: 420 degrees Fahrenheit for refined and no heat suggested for unrefined
Coconut Oil
Coconut oil is made by pressing fresh coconut meat or dried coconut meat (copra). The oil has gained popularity recently due to its numerous health benefits. It is rich in medium-chain fatty acids that are quickly metabolized by the body. Furthermore, medium-chain fatty acids boost immunity and aid in digestion. It is also resistant to high heat, making it a great option for frying and sautéing.
Coconut oil is excellent in baked goods as well. Substitute vegetable oil with melted coconut oil to add moisture to baked goods like cakes and cookies, or use it in solid form. Unlike vegetable oil, coconut oil solidifies at room temperature and is a great addition to items like flaky pie crusts and biscuits, much like butter. Unrefined, pure virgin coconut oil has a mild, nutty flavor that adds a touch of tropical flair to food. If you’d like a neutral oil, use refined coconut oil because it is flavorless.
- Best Uses: Baking, sautéing, frying
- Flavor: Mild and nutty to neutral
- Smoke Point: 350 degrees Fahrenheit for unrefined and 400 degrees Fahrenheit for refined
Flaxseed Oil
Unlike vegetable oil, flaxseed oil is anti-inflammatory and an excellent source of omega-3 fatty acids. Those looking to increase their intake of omega-3 fatty acids and rebalance the omega-3 to omega-6 ratio will benefit from this vegetable oil substitute.
Flaxseed oil has a very low smoke point, so it should not be used for cooking, but if you use vegetable oil in homemade mayonnaise, dressings, and sauces, swap it for flaxseed oil. The oil has a nutty taste with bitter notes that work well with various foods.
- Best Uses: Condiments, salad dressings, and sauces
- Flavor: Nutty and bitter with a rich aroma
- Smoke Point: 225 degrees Fahrenheit, but heat should be avoided
Walnut Oil
Although we don’t hear much about it, walnut oil is a healthy, sustainable alternative to vegetable oil. As the name suggests, walnut oil is extracted from walnuts. The oil is rich in many of the nutrients that walnuts contain, including omega-3s. It makes a good substitute in no-heat applications like sauces and dressings and can also be used to sauté vegetables over gentle heat.
- Best Uses: Use in vinaigrettes, as a finishing oil, over low heat, or as a baking oil
- Flavor: Rich and buttery with a subtle bitterness
- Smoke Point: 225 degrees Fahrenheit
Overall, finding a suitable vegetable oil substitute is easy and is even easier when you know what’s available. Each substitute on the list has its own unique flavor and uses, so it’s essential to choose the one that works best for the food you’re making. Some of the best vegetable oil substitutes include coconut oil, avocado oil, olive oil, almond oil, and ghee. With some experimentation and creativity, it’s possible to find the perfect vegetable oil substitute while you bring something new and exciting to your kitchen.
LONGEST EVER Music for Cats – 22 Hour Soothing Lullaby Mix 🐱
LONGEST EVER Music for Cats – 22 Hour Soothing Lullaby Mix 🐱
Say goodbye to your stressed out cat with this 22 hour long soothing lullaby mix!
This mix of music is perfect for cats who are feeling lonely or stressed out. It’s designed to help cats feel calm and relaxed, and help them get through difficult times.
If you’re looking for a way to help your cat get through difficult times, then this mix of music is definitely for you! It’ll help your cat feel better and get through any hard times with ease!
00:00:00 Introduction
00:10:00 Cat Music
01:10:00 Music to Soothe
03:10:00 Calming Song
04:10:00 Soothe and Sleep
06:10:00 Sleep Now
09:10:00 Music for Kittens
17:10:00 Home Alone
19:10:00 Anti Anxiety
20:00:00 Cure for Peace
#musicforcats #cats #catlover
OH MY GODDNESS (BABYMONSTER – Live Performances #4-7 – ASA, RORA, PHARITA, & RUKA Reaction)
😩 They’re so cool, bro…
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