Meal Makeovers
Dish Makeovers
A tasty and healthy means to include protein-zip, zinc and iron to a salad is to add some beef tenderloin. Not only is beef tenderloin a outstanding or good source of nine important nutrients, but it is also among 29 lean cuts of beef.
Nutrient-rich lean beef is a complete recipe for far better health and wellness, with necessary minerals and vitamins and fantastic preference.
To help you prepare tasty lean beef, “The Healthy Beef Cookbook” (Wiley, $21.95) is now offered any place publications are sold and on www.amazon.com and www.BeefItsWhatsForDinner.com.
The recipe book is a collection of more than 130 lean beef dishes, nourishment ideas and cooking techniques. The tasty dishes are pleasing for individuals enjoying their weight and contain many crucial nutrients in fewer calories. Actually, nearly 75 percent have less than 400 calories per offering and greater than 50 percent integrate all food groups.
Tenderloin Cranberry and Pear Salad with Honey
Mustard Dressing
Preparation Time: 25 minutes, Serves 4
4 beef tenderloin steaks, reduced 3/4 inch thick (4 ounces each).
1/2 tsp coarse work black pepper.
1 package (5 ounces) blended child salad environment-friendlies.
1 medium eco-friendly or red pear, cored, reduced into 16 wedges.
1/4 cup dried cranberries.
Salt.
1/4 cup coarsely cut pecans, toasted.
1/4 cup crumbled goat cheese (optional).
Honey Mustard Dressing.
1/2 mug ready honey mustard.
2 to 3 tbsps water.
11/2 teaspoons olive oil.
1 tsp white wine vinegar.
1/4 tsp crude grind black pepper.
1/8 teaspoon salt.
Period beef steaks with 1/2 tsp pepper. Location steaks in frying pan; chef 7 to 9 mins for medium uncommon to tool doneness, turning sometimes.
2. Whisk Honey Mustard Dressing active ingredients in little dish up until well-blended. Set aside. Separate environment-friendlies evenly among 4 plates. Top equally with pear wedges and dried out cranberries.
Divide steak slices equally over salads. Leading each salad uniformly with dressing, pecans and goat cheese, if wanted.
Nutrition details per serving: 321 calories; 14 g fat (3 g hydrogenated fat; 7 g monounsaturated fat); 67 mg cholesterol; 434 mg salt; 21 g carb; 3.3 g fiber; 26 g protein; 7.6 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.4 mg iron; 30.0 mcg selenium; 5.1 mg zinc.
This dish is an excellent source of healthy protein, niacin, vitamin B6, vitamin Zinc, b12 and selenium, and a good resource of fiber and iron.
The recipe book is a collection of more than 130 lean beef dishes, nourishment suggestions and cooking techniques. Season beef steaks with 1/2 teaspoon pepper. Place steaks in frying pan; cook 7 to 9 mins for medium rare to tool doneness, transforming periodically.
Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if wanted.