Pache.co Information Technologies

Актуальные сочетания и идеи 2021 с носибельными трендами. x Benetton. Инфо и ссылки –

1 свитшот с тай дай (L) – https://clck.ru/UW6JC
2 хлопково-льняной со слоном (XL) – https://clck.ru/UW6PV
3 льняная рубашка (XL) – https://clck.ru/UW6Ng
4 льняные брюки (XS) – https://clck.ru/UW6T3
5 тренч в клетку (L) – https://clck.ru/UW6Lg
6 белый свишот (L) – https://clck.ru/UW6Ua
7 цветная юбка (XS) – https://clck.ru/UW6Wx
8 ветровка (XL) – https://clck.ru/UW6Qp
9 зеленый свитшот (L) – https://clck.ru/UW6Ua
10 носочки – https://clck.ru/UW6SA
11 бежевый свитшот (M) https://clck.ru/UW6K3
12 хлопковый джемпер с буквами (XL) – https://clck.ru/UW65R

————————————————————————————
Music by VALNTN – Front Row (feat. Alice Gray & 5ALVO) – https://thmatc.co/?l=CAFDD739
————————————————————————————
мой рост -160, размер XS – S (EU34)
————————————————————————————
инстаграм – https://www.instagram.com/shcherbakova__sasha/
ТикТок – https://www.tiktok.com/@shcherbakova_sasha

сотрудничество только: [email protected]

For more than two decades, Juan and Rosendo Hernandez have maintained their innocence in the 1997 murder that sent them to prison — and identified former Detective Reynaldo Guevara, now the subject of widespread misconduct claims, as the person who framed them.

On Wednesday, attorneys for the brothers and Cook County prosecutors each said that the yearslong consistency supports their opposing arguments.

Prosecutors, hoping to keep the brothers’ convictions intact, noted that new trials, which the brothers are seeking, should be granted only on the strength of newly discovered evidence. Their allegations of Guevara’s malfeasance were made decades ago, and they were convicted in Jorge Gonzalez’s murder anyway, Assistant State’s Attorney Carol Rogala said.

The brothers’ attorneys, however, said their consistency stoutly refutes any claim that they are simply jumping on the bandwagon with a wave of overturned Guevara-related convictions. And more significantly, they said, the judge can consider newly discovered evidence of Guevara’s pattern of misconduct, the full extent of which was not clear until long after the brothers’ trials.

Former Detective Reynaldo Guevara hides his faces as he leaves the Dirksen U.S. Courthouse in 2018 during a trial in a suit accusing him and others of framing a man for murder. (Terrence Antonio James / Chicago Tribune)

And Guevara, who has repeatedly invoked his right to remain silent when questioned about the repeated allegations, “doesn’t deny it,” attorney Joshua Tepfer said in closing arguments. “So it’s over and over and over again.”

The Wednesday arguments were the culmination of a three-day hearing before Judge Joanne Rosado, whom the Hernandez brothers are hoping will grant them a new trial. Rosado, who now must analyze a mountain of old records and transcripts, has not set a date to announce her decision.

The brothers were convicted in separate trials for murder, attempted murder and aggravated battery in a Northwest Side shooting that killed Jorge Gonzalez. Rosendo Hernandez was sentenced to a total of 75 years, while Juan was sentenced to 86, according to a court filing for the brothers.

Perhaps the most explosive allegation over the course of this week’s hearing came Monday evening. A former federal cooperator, Fred Rock, testified that notoriously corrupt drug-running cop Joseph Miedzianowski had it in for Juan Hernandez because he thought he had stolen drugs from an associate. Miedzianowski told Rock that Guevara was the guy who was going to help him “get” Hernandez, Rock testified.

Both brothers took the witness stand Wednesday and flatly denied any involvement in the shooting, repeating their alibis: Rosendo was at a bowling alley, Juan was at a pizza parlor helping prepare for a quinceañera. Guevara allegedly tweaked those alibis in the reports he wrote after interviewing the brothers, in order to make them less credible.

Rosado also viewed part of a deposition Guevara gave in April, in which he invoked his Fifth Amendment right to remain silent dozens of times in just a few minutes — even when asked seemingly benign questions like whether or not he knew the Hernandez brothers.

Of the multiple eyewitnesses who testified at the brothers’ trials, only two took the stand again this week. One, José Gonzalez, said Wednesday that he was outside on North Mobile Street that night in 1997 when three men came up, two of whom fired shots.

He got a good view of the shooters’ faces, and identified them in photos, in a lineup, and at the Hernandez brothers’ trials, he said, maintaining that nobody influenced him or told him whom to pick out.

The Hernandez brothers’ attorneys insinuated that his identification could not be trusted: the lighting was poor, the situation was brief and highly stressful, and Gonzalez was only 13 years old at the time, they said.

While the Hernandez brothers were seated a few yards away from Gonzalez in the small courtroom, neither set of attorneys asked Gonzalez if he could identify anyone in the room as the shooters.

The other eyewitness, Daniel Violante, testified this week that he had told police from the start he never saw the shooters’ faces, and he only identified them at trial because the victim’s family had said they were the gunmen so he figured they were correct.

Prosecutors sought to cast doubt on his credibility, noting that he signed an affidavit recanting his identification in 1998, then later went on to identify the brothers at their trials anyway. In addition, neither Violante nor Gonzalez ever claimed Guevara leaned on them or threatened them to finger a specific suspect, as Guevara has been alleged to do in multiple other cases; prosecutors argued that means the Hernandez brothers’ case does not fit the same pattern.

But Guevara has also been accused of lying on police reports to make suspects’ alibis seem weaker, as he is alleged to have done in this case, attorneys noted.

On Tuesday, attorneys presented testimony about someone they believe to have been an alternate suspect.

While driving around with his girlfriend in a beat-up van on a summer night in 1997, Nelson Pacheco encountered a friend, a Spanish Cobra gang member, driving a large, boxy car with a busted windshield, Pacheco testified Tuesday.

Pacheco said the Spanish Cobra waved at him to follow in his vehicle, then left his car and jumped into Pacheco’s van.

As Pacheco drove away from the area, he testified, the Cobra said he may have killed a rival gang member, and that someone threw a bicycle at his car as he drove away, smashing the windshield. Pacheco said he shushed him because his girlfriend was in the car, and he later dropped the Cobra off near a park.

Later, Pacheco testified, he drove past the Cobra’s car and saw that it had been torched.

“He was not one to mess with,” Pacheco said of his friend.

When Jorge Gonzalez was shot and killed, Hector Vazquez was in the vicinity and heard gunshots, he testified on Tuesday.

“I saw a commotion,” he said. “Things were being thrown at a car.”

Vazquez testified that he saw someone throw a bicycle at the windshield of a dark-colored boxy car.

Vazquez said that he was friends with Gonzalez from the neighborhood. He also testified that he knew the Hernandez brothers from high school, but was not friends with them.

In closing arguments Wednesday, prosecutors noted that Vazquez and Pacheco’s description of the car is inconsistent with the description given by witnesses who saw the car the shooters were in. And while the Hernandez brothers’ attorneys have spoken extensively about the reason prosecution witnesses’ memories are unreliable, the same could be argued of Vazquez and Pacheco, prosecutors said.

휜 다리 수술은 나에게 ‘휴가’였습니다.

누군가에게는 너무나 두렵고 무서운 수술이지만
수술 후 휴가처럼 편안하게 뉴본에서 쉬다 가셨다는 환자분의 인터뷰입니다.
해외 멀리에서 12시간의 비행을 뚫고 뉴본을 찾아와 주셨어요
저희 또한 그런 환자분의 시간을 최대한 아껴드리기 위해 일사천리로
진료부터 수술까지~!! 오랜 경험을 바탕으로 손발이 척척 맞는 직원들께서
고생해 주셨습니다.
그런 저희의 마음을 알아주시고
편안하게 그리고 건강하게 돌아가신 환자분께 다시 한번 감사 인사드립니다.

00:00 인트로
00:28 사는 곳
00:34 [1. 해외에서 알아보고 수술받기까지] 해외 수술 예약 과정
00:57 [1. 해외에서 알아보고 수술받기까지] 해외 수술 예약 전 준비 사항
01:26 [1. 해외에서 알아보고 수술받기까지] 숙박은 어떻게 해결하셨나요?
01:34 [1. 해외에서 알아보고 수술받기까지] 어쩌면 누구나 아는 소소한 팁!(돌아갈 땐 비즈니스 클래스를 타자!!)
02:03 [1. 해외에서 알아보고 수술받기까지] 비즈니스 클래스가 아니어도 괜찮으셨을 거 같아요???
02:18 [1. 해외에서 알아보고 수술받기까지] 수술 후 비행기 탑승에 관하여…
02:23 [1. 해외에서 알아보고 수술받기까지] 금속 탐지기에 걸릴텐데 따로 서류 준비하셨나요??
02:28 [1. 해외에서 알아보고 수술받기까지] 다리가 불편한 사람을 위해서 따로 배려도 해주던가요?
02:35 [2. 휜 다리 수술 전] 다리가 휘어서 나타난 특징
02:46 [2. 휜 다리 수술 전] 휜 다리를 인지한 시점
03:03 [2. 휜 다리 수술 전] 외국에서도 신경이 많이 쓰이셨나요?
03:50 [3. 휜 다리 수술 후] 수술 후 재택 근무
04:02 [3. 휜 다리 수술 후] 수술 후 통증
04:20 [3. 휜 다리 수술 후] 수술 후 운동 능력의 변화
04:50 [3. 휜 다리 수술 후] 수술 후 운동 능력이 좋아지셨나요?
04:58 [3. 휜 다리 수술 후] 가족들이 수술을 반대하지는 않으셨나요?
05:08 [3. 휜 다리 수술 후] 수술이 힘들지는 않으셨나요?
05:35 [3. 휜 다리 수술 후] 수술 후 가장 큰 변화
06:05 [3. 휜 다리 수술 후] 만족하시나요?

뉴본정형외과 홈페이지 http://dary.co.kr/

뉴본 휜다리수술 커뮤니티 카페 https://cafe.naver.com/liposculpture

뉴본 사지연장 클리닉 커뮤니티 카페 http://cafe.naver.com/osyim

뉴본 단지증 커뮤니티 카페 https://cafe.naver.com/danjy

뉴본 카카오톡 상담 채널 http://pf.kakao.com/_Ypqxdxd/chat

뉴본 수술전후 케이스 인스타그램 https://www.instagram.com/newborn_dary/

궁금증이 있으신 경우 유튜브 댓글이나 카페 게시판을 이용해주시면 답변이 가능합니다. 빠른 답변이 필요하신 경우 카카오톡 상담이나 전화 02-2692-9055 번을 이용해주세요.

I promise you, NEWBORN !!

#뉴본정형외과 #임창무박사

Try Not To Laugh Challenge is a hilarious compilation of Funny and cute Animal Videos, featuring some of the funniest cats memes around! With so many cute and funny animals in one place, you’re sure to be entertained for hours on end. So why not sit back, relax, and watch some of the funniest animals around?

🐾Subscribe for more videos

#CatMemes​​​​​​​​​​​ #Meowthemall​​​​​​​​​​​ #FunnyCats

DELICIOUS ONE-POT MEALS | EASY LOW-MESS & TASTY LOW-COST DINNER IDEAS | LET’S GET COOKING! Hi there and welcome back to my cooking channel! One pot meals are the BEST because they are low mess and super easy! I hope you find a little cooking inspiration. Thank you for all the support 💜 0:00 Welcome!

به نظرتون بهترین راه های اب کردن شکم ،پهلو و کاهش وزن چیه؟
✅ لایک و کامنت و سابسکرایب کردن کانال دوم یادتون نره 💖
👇 SUBSCRIBE 👇
https://www.youtube.com/channel/UC0GxBnZYTDn-kN9Iz8yfWQQ

لینک کانال سوم که برای طبیعت گردی و زندگی بکر روستایی هست👇👇👇
https://www.youtube.com/channel/UC9VVzn6vdmQUpRIWgLsY5-g

دریافت رژیم های کاهش وزن براساس کزاج و ذائقه شما:👇👇👇
https://drmortezasalar.com/
https://drmortezasalar.com/
https://drmortezasalar.com/

💖 Follow Me On Social Media 💖

🔥 Instagram: https://www.instagram.com/dr_morteza_salar 🔥
🔥 telegram : https://t.me/drmortezasalar

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
محاسبه گر اضافه وزن :
https://drmortezasalar.com/
https://drmortezasalar.com/
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
00:00 امگا 3 چیه؟
00:30 فواید امگا 3
01:55 روش های لاغری
02:40 تاثیر امگا3 روی اشتها
03:15 تاثیر امگا 3 در سوخت و ساز بدن
03:41 امگا 3 و کلسترول خون
04:04 عوارض مکمل روغن ماهی
04:21 دوز مصرف امگا 3
05:06 پروبیوتیک ها و کاهش وزن
06:05 بهترین میوه ها برای کاهش وزن
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
روغن ماهی و کاهش اشتها:
امگا 3

امگا 3 به کاهش وزن و کمتر شدن اشتها کمک می کند. این تاثیر بیشتر در افرادی دیده می شود که بدنبال رژیم های کاهش وزن هستند که گاهی اوقات این رژیم ها منجر به افزایش اشتها و میل شدید به خوردن می شود. نتایج یکی از مطالعات نشان داد افرادی که بدنبال رژیم های کاهش وزن بودند، روزانه کمتر از 0.3 گرم یا بیش از 1.3 گرم امگا 3 مصرف می کردند. این گروه بعد از مصرف غذای حاوی روغن ماهی، بیش از دو ساعت احساس سیری می کردند. به علاوه نتایج مطالعه روی افراد سالمی که روزانه 5 گرم روغن ماهی مصرف می کردند و بدنبال رژیم کاهش وزن نبودند، نشان داد افرادی که روغن ماهی مصرف کرده بودند، بعد از صرف صبحانه کامل به میزان کمتر از 20 درصد احساس سیری کرده و به میزان 28 درصد میل شدیدی به خوردن داشتند. مطالعات مختلف روی بیماران سرطانی یا بیماران کلیوی حاکی از افزایش اشتها یا جذب کالری در غذاهای حاوی روغن ماهی بود. به علاوه یکی از تحقیقات نشان داد که امگا 3 موجود در روغن ماهی موجب افزایش سطح هورمون سیری در افراد چاق و کاهش سطح همین هورمون در افراد غیرچاق می شود. بنابراین اثرات امگا 3 بسته به سلامت و رژیم غذایی متفاوت است.

نکته: روغن ماهی در کاهش اشتهای افراد سالم که بدنبال رژیم غذایی هستند، بسیار موثر است.

روغن ماهی و افزایش متابولیسم:
تاثیر دیگر امگا 3 بر کاهش وزن از طریق افزایش متابولیسم است. متابولیسم با شاخص متابولیک سنجیده می شود که تعیین کننده میزان سوخت و ساز کالری است. هرچه شاخص متابولیک بالاتر باشد، میزان سوخت و ساز کالری بیشتر بوده و کاهش وزن براحتی انجام می شود.

طبق یکی از پژوهش ها، افراد سالم که روزانه 6 گرم روغن ماهی را در مدت 12 هفته مصرف می کردند، شاخص متابولیکشان به حدود 3.8 درصد افزایش یافت. در پژوهش دیگر مشخص شد که زنان سالمند و سالم که روزانه 3 گرم روغن ماهی را به مدت 12 هفته مصرف می کردند، شاخص متابولیکشان به حدود 14درصد افزایش یافت که این معادل سوخت و ساز 187 کالری در روز است. اخیرا در یکی از مطالعات، افراد سالمی که روزانه 3 گرم روغن ماهی را به مدت 12 هفته مصرف می کردند، با افزایش 5.3 درصدی شاخص متابولیک مواجه شدند. بسیاری از مطالعات به افزایش شاخص متابولیک و جرم عضله اشاره کردند. عضله نسبت به چربی، کالری بیشتری می سوزاند از همین رو افزایش جرم عضله توجیهی برای افزایش شاخص متابولیک است. نتایج تحقیقات دراین زمینه متفاوت است.

نکته: روغن ماهی ممکن است سرعت متابولیسم را افزایش دهد. متابولیسم سریع به سوزاندن کالری بیشتر و کاهش وزن کمک می کند.

تاثیر روغن ماهی بر ورزش:
اثرات متابولیکی روغن ماهی صرفا محدود به افزایش میزان سوخت و وساز کالری نیست. تحقیقات نشان می دهد که مصرف روغن ماهی، سوخت و ساز کالری و چربی را در طول ورزش تشدید می کند زیرا روغن ماهی، روند تبدیل کربوهیدرات به چربی که منبع انرژی در طول ورزش است را تغییر می دهد. طبق گزارشات، زنانی که روزانه 3 گرم روغن ماهی به مدت 12 هفته مصرف می کردند، 10درصد کالری و 19 تا 27 درصد چربی را هنگام فعالیت های ورزشی سوزاندند. برخی مطالعات بیانگر این حقیقت است که مصرف مکمل روغن ماهی به همراه ورزش در مقایسه با ورزش به تنهایی در کمترشدن چربی بدن بسیار موثر است. با این وجود نتایج در مورد تاثیر روغن ماهی بر سوخت و ساز بدن هنگام فعالیت های ورزشی متفاوت است.

نکته: روغن ماهی روند سوخت و ساز کالری و چربی را درطول فعالیت های ورزشی تشدید می کند و سوخت و ساز کالری و چربی نیز به کاهش وزن کمک می کند.

تاثیر روغن ماهی بر کم شدن میزان چربی بدن:
حتی اگر امگا 3 به کاهش وزن کمک نکند اما می تواند برای عضله سازی و کم شدن چربی بدن مفید باشد. گاهی اوقات وزنی که با وزنه سنجیده می شود، گمراه کننده است زیرا اگر حجم عضله افزایش یابد و چربی ها آب شوند، وزنه همان وزن را نشان می دهد. به همین دلیل است که برخی افراد که مشتاق کاهش وزن هستند، اغلب از متر استفاده می کنند و یا درصد چربی بدن را نه فقط با وزنه بلکه با سایر ابزارها محاسبه می کنند. دلیل استفاده از وزن برای محاسبه میزان چربی این است که برخی مطالعات به تاثیر امگا 3 بر کاهش وزن دست نیافته اند. مطالعه روی 44 نفر نشان داد که افرادی که روزانه 4 گرم روغن ماهی مصرف می کردند، موفق به کاهش وزن نشدند. بنابراین گروه آزمایش با مصرف روغن ماهی با کاهش 0.5 کیلوگرم چربی و افزایش 0.5 کیلوگرم حجم عضله مواجه شدند.

ULTIMATE MC BATTLE2018 GRAND CHAMPIONSHIP FULL HD
1回戦 第7試合 MC☆ニガリa.k.a赤い稲妻 vs SKRYU インタビュー入り
2018/12/30(SUN)
@新木場STUDIO COAST
#mcbattle #rap #umb
_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/
UMB2019 GRAND CHAMPIONSHIP “Blu-ray & DVD” (2disc)
※発売中！
【Libra ONLINE STORE限定特典】
・dj honda Beat ダウンロードカード付き

Libra ONLINE STORE
【 https://buff.ly/36uMNX0 】

※4/10全国一般発売
【初回限定盤特典】
・DVD
・”EVERY LITTLE STEP”
HIDADDY & 晋平太 ダウンロードコード付き

Amazon
【 https://t.co/VDLLrpR5mk 】
_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/
“ミスターUMB”の異名を持つ、あのDOTAMAがついに悲願の初優勝を果たし、MCバトルの歴史に新たな１ページが刻まれた『UMB GRAND CHAMPIONSHIP 2017』から一年を経て、2018年12月30日、新木場STUDIO COASTにて開催された『UMB GRAND CHAMPIONSHIP 2018』。通算14回目にして初となる、日本全国全ての都道府県にて予選が実施され、総エントリー数2000名以上を誇る、名実ともに日本最大級のMCバトルとなった。

2019年4月5日発売
販売価格4,000円(＋税)

【Libra オンラインストア】
https://libra-records.shop-pro.jp

【Amazon】
https://amzn.to/2IRfQNd

※UMB 2020 GUERRILLA AREA 北陸/甲信越
開催日:2020年 3月29日(日曜日)

会場: club SEVEN Niigata
新潟県新潟市中央区東堀前通８番町１３７1 ビックナイトビル 7F
https://bit.ly/2Gw14aJ

開場: 15:00

前売り券販売中！
【 https://bit.ly/31a1PzM 】

【チャンネル登録】
http://www.youtube.com/c/Ultimatemcbattle

【UMB 公式ホームページ】
http://ultimatemcbattle.com

【Libra ONLINE STORE】
https://libra-records.shop-pro.jp

【UMB Twitter】
Tweets by UMB_OFFICIAL

【UMB Instagram】
https://www.instagram.com/ultimatemcbattle/?hl=ja

【UMB LINE】
https://page.line.me/ppq3420s

【UMB Facebook】
http://www.facebook.com/UMBOFFICIAL

【DL動画販売】
http://download.libra-store.com/umb/umb-2012-3.html