Eating Lots of Avocado has Positive Health Outcomes

We have a test for you to conduct at home—it’s simple and you’re likely to see some results. Add one half of an avocado to your breakfast—yes, it’s that simple. That’s all you need to do. Now, take mental note of the time you normally eat lunch (or have that post-breakfast snack). We’re betting that your normal snack or lunchtime will be delayed by at least an hour because you’ll still be satiated from the avocado. Feeling fuller for longer is one of the many positive outcomes found in recent research, promoting the consumption of ‘lots’ of avocados.

Nutritional Profile

The keto-friendly nutrient powerhouses are rich in vitamins C, E, K, and B6—they also boast riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and healthy monosaturated fats.

Just one avocado gives 70 percent of recommended daily fiber, 27 percent potassium, 33 percent vitamin C, and 25 percent B6.

Eating a whole avocado in one sitting may not sound appetizing for some but pairing half an avocado with eggs in the morning, and then adding another half to an afternoon salad is quite doable. Or for a simple keto snack, fill your avocado with bay shrimp and salsa. If you want to get more creative, check out these recipes which incorporate the fatty fruit:

Eggs in a Basket

Avocado Mug Brownie

Breakfast Greens Shake

Keto Fresh Guacamole Dip

Eating Lots of Avocado is Beneficial According to Recent Study

Researchers at UC San Diego published a recent study which shows that consuming a lot of avocado leads to fewer total calories from other foods, as well as an overall healthier diet.

The randomized controlled trial was conducted over six months and compared different families who consumed only three avocados per week versus those who consumed 14 avocados per week. Potential health effects over the six months were documented alongside the avocado consumption.

Data showed that the families who ate an increased number of avocados ended up consuming fewer number of total daily calories. A more significant factor is the calorie reduction came from foods such as refined grains, sodium, and sugar. [1] Those unhealthy foods were more easily avoided as the avocado sped up satiety, so the need for additional calories subsided.  

A superfood is defined as a nutrient-rich food considered to be especially beneficial for health and well-being. While superfoods are typically characterized by nutrient content, alone, the benefits of avocado are more intricate. The dietary fiber and fats in the avocado affect gastrointestinal functions by creating bulk that reduces the speed of gastric emptying, making us feel fuller and in less need of carbohydrates and sugar. Moreover, glucose and insulin reactions are regulated by the healthy fats and fiber, also contributing to less desire for additional filler foods.

Authors of the study stated that these conclusions may provide insight into more effective ways of tackling obesity and other nutrition-influenced afflictions.  

While we, in the keto community, already knew about the wonderful ways of the avocado, it’s nice to see that current research is helping to spread the word!

The post Eating Lots of Avocado has Positive Health Outcomes appeared first on Ketogenic.com.

Chiefs RB Isiah Pacheco featured in 2023 NFL draft’s ‘Every Pick Counts’ promotion

The 2023 NFL draft begins this Thursday night in Kansas City as hundreds of prospects await to hear their names called to start their professional careers. The agonizing wait can be disappointing, rewarding, or fuel to a productive career, as history has taught us that every pick counts.

The NFL is promoting the big weekend, showcasing not only their top selections in history but some of the stars that recently emerged from late-round selections. Kansas City Chiefs starting RB Isiah Pacheco stars alongside San Francisco 49ers QB Brock Purdy, Las Vegas Raiders EDGE Maxx Crosby, and Green Bay Packers RB Aaron Jones in a notable underdog NFL draft commercial.

Pacheco was selected in the seventh round, 251st overall, after spending his college career at Rutgers University. He was written off by many “professional scouts.”

“Outside of his NFL frame, his traits are pretty average,” said Pacheco in the promo, reading scouting reports criticizing his potential, “He lacks fluidity. (He) lacks explosiveness.”

Whether you’re drafted number one overall or Mr. Irrelevant… Every. Pick. Counts. pic.twitter.com/F9sxoJejZs

— NFL (@NFL) April 24, 2023

Asked what he remembered being notable from his NFL draft experience, Pacheco lamented it. “The process, it was so long,” he told NFL media. “I was very nervous.”

Asked about what being drafted meant to him, Pacheco echoed a familiar sentiment from most players selected in the draft.

“It meant the world to me, I felt wanted,” he told NFL media.

Pacheco emerged as one of the better rookies in the league last season after being named the Chiefs’ starting running back midseason. He finished his rookie campaign with 830 yards rushing and five touchdowns and played a significant role on special teams’ kick returns. The New Jersey native was a key contributor in the Super Bowl LVII victory over the Philadelphia Eagles and scored a touchdown.

Chiefs RB Isiah Pacheco featured in 2023 NFL draft’s ‘Every Pick Counts’ promotion

The 2023 NFL draft begins this Thursday night in Kansas City as hundreds of prospects await to hear their names called to start their professional careers. The agonizing wait can be disappointing, rewarding, or fuel to a productive career, as history has taught us that every pick counts.

The NFL is promoting the big weekend, showcasing not only their top selections in history but some of the stars that recently emerged from late-round selections. Kansas City Chiefs starting RB Isiah Pacheco stars alongside San Francisco 49ers QB Brock Purdy, Las Vegas Raiders EDGE Maxx Crosby, and Green Bay Packers RB Aaron Jones in a notable underdog NFL draft commercial.

Pacheco was selected in the seventh round, 251st overall, after spending his college career at Rutgers University. He was written off by many “professional scouts.”

“Outside of his NFL frame, his traits are pretty average,” said Pacheco in the promo, reading scouting reports criticizing his potential, “He lacks fluidity. (He) lacks explosiveness.”

Whether you’re drafted number one overall or Mr. Irrelevant… Every. Pick. Counts. pic.twitter.com/F9sxoJejZs

— NFL (@NFL) April 24, 2023

Asked what he remembered being notable from his NFL draft experience, Pacheco lamented it. “The process, it was so long,” he told NFL media. “I was very nervous.”

Asked about what being drafted meant to him, Pacheco echoed a familiar sentiment from most players selected in the draft.

“It meant the world to me, I felt wanted,” he told NFL media.

Pacheco emerged as one of the better rookies in the league last season after being named the Chiefs’ starting running back midseason. He finished his rookie campaign with 830 yards rushing and five touchdowns and played a significant role on special teams’ kick returns. The New Jersey native was a key contributor in the Super Bowl LVII victory over the Philadelphia Eagles and scored a touchdown.

Embracing the Future of Market Analysis: Revolutionize Your Business with Pache.co

Introduction

In today’s rapidly evolving business landscape, having a strong grasp of market analysis is essential to stay competitive and adaptive. With the increasing availability of data and technology, companies have the opportunity to greatly enhance their market analysis capabilities. Pache.co, a cutting-edge platform, is a game changer for businesses looking to stay ahead of the market. By using Pache.co, companies can automate their market analysis, leverage powerful insights, and ultimately revolutionize their business strategy. In this article, we will delve into the fundamentals of Pache.co and how it can transform your business in various ways.

Table of Contents:

  1. What is Pache.co?
  2. Automating Market Analysis with Pache.co
  3. Harnessing Insights from Pache.co
  4. Revolutionizing Your Business with Pache.co
  5. Conclusion

What is Pache.co?

Pache.co is an innovative platform designed to simplify and optimize market analysis for businesses. It combines the power of artificial intelligence with data analysis tools to provide crucial insights into market trends, customer behaviors, and competitive landscapes. Pache.co covers a wide range of industries and sectors, making it an invaluable tool for any organization. The platform aims to accommodate businesses of all sizes and budgets, offering a diverse range of features and customization options.

Automating Market Analysis with Pache.co

One of the key benefits of Pache.co is its ability to automate the market analysis process. Through a combination of powerful algorithms and data analytics tools, Pache.co can perform market analysis tasks much faster and more accurately than traditional methods. This not only saves resources but also enables businesses to gain a competitive edge in the marketplace. The automation process can be broken down into several steps:

1.1 Data Collection Process

Using web crawlers and APIs, Pache.co automatically gathers relevant market data from both online and offline sources. This data is then filtered and organized into a user-friendly format, allowing businesses to quickly identify and analyze key information.

1.2 Data Processing and Analysis

Next, Pache.co processes the collected data using advanced AI algorithms and statistical models. This helps businesses to uncover hidden patterns, correlations, and trends in the data that may otherwise go unnoticed.

1.3 Visualization and Reporting

Finally, Pache.co presents the analyzed data in a visually appealing and easily understandable format. This includes dashboards, charts, graphs, and reports that help businesses to make data-driven decisions quickly and effectively.

Harnessing Insights from Pache.co

Through its advanced data analysis capabilities, Pache.co provides critical insights to drive business decisions. Some of the key insights that can be obtained from the platform are:

Market Trends and Patterns

  • Spot emerging market trends, allowing businesses to foresee changes and adapt accordingly.
  • Identify seasonal patterns and fluctuations, helping companies to optimize their supply and demand planning.

Customer Behavior Analysis

  • Analyze customer preferences, purchasing habits, and demographic information to better target marketing efforts and product development.
  • Detect shifts in customer sentiment and satisfaction, enabling businesses to proactively address issues and maintain customer loyalty.

Competitive Landscape

  • Monitor competitor activity, pricing strategies, and market positioning, allowing organizations to identify threats and seize opportunities.
  • Assess market share, growth rates, and other key performance indicators to gain a comprehensive understanding of the competitive environment.

Revolutionizing Your Business with Pache.co

By harnessing the power of Pache.co, businesses can transform their approach to market analysis and decision-making. Some of the ways in which Pache.co can revolutionize a business include:

Increased Efficiency and Resource Optimization

  • Automate time-consuming and labor-intensive market analysis tasks, freeing up resources to focus on more strategic activities.
  • Reduce human error and bias in data analysis, leading to greater accuracy and quality of decision-making.

Deeper and More Comprehensive Market Insights

  • Gain access to real-time market insights, allowing businesses to stay agile and proactive in a fast-paced business landscape.
  • Uncover new revenue opportunities, identify high-potential customer segments, and optimize product portfolios.

Improved ROI and Business Growth

  • Leverage insights from Pache.co to make more informed, data-driven decisions that drive growth and profitability.
  • Stay ahead of competitors by identifying market shifts and strategic opportunities faster and more accurately.

Conclusion

As businesses increasingly rely on data and advanced analytics to thrive in the competitive landscape, Pache.co provides an invaluable tool for automating and optimizing market analysis. By leveraging the power of AI and crystal-clear insights, businesses can revolutionize their approach to decision-making and unlock a wealth of new opportunities. Embrace the future of market analysis with Pache.co and set your business on a course for exponential growth and success.

Ovarian Tissue Freezing: A Better Way to Potentially Preserve Fertility in Women Facing Cancer Treatment

Imagine being told you have cancer. It would be overwhelming enough to find out that you’re sick. Now imagine that the treatment–which is your best shot at saving your life–might mean you’ll never get to have biological children someday. 

This emotionally fraught catch-22 is the reality for many; while potentially lifesaving, cancer treatment can leave women and young girls infertile. For some, this can be the most devastating part of having cancer. And, while artificial reproductive technologies (like egg and/or embryo freezing) have been encouraged for decades prior to undergoing cancer treatment as a means of preserving reproductive potential, they are not without their own pitfalls. However, there is another technology that may preserve one’s reproductive capacity, though few in the United States may have heard of it: Ovarian tissue freezing. 

The problems with egg and embryo freezing

If a woman is diagnosed with cancer in the United States, she is likely to be offered a bevy of artificial reproductive technologies (ART) as a sort of workaround for the fertility damage that can be sustained from aggressive cancer treatments. 

Most people are familiar with egg and embryo freezing as ways to preserve one’s ability to have biological children before treatment begins, but these technologies require considerable medical intervention and are not always successful. In fact, the average success of the first round of in vitro fertilization (IVF) is about 41% for a woman younger than 35, and that number goes down considerably as she ages [1]. Not only are ART treatments something of a gamble, but they are also extremely costly. In addition, they carry increased risks: ART drugs that hyperstimulate women’s reproductive systems may come with (as yet unknown) long term risks, and IVF is known to increase the risk of pregnancy complications. Finally, some people are morally and ethically opposed to ART procedures. 

Egg and embryo freezing also requires a woman to delay cancer treatment—which many cannot afford to do—because egg collection must be timed with her menstrual cycle. Also, egg and embryo freezing cannot be done in young girls who have not reached puberty, because the ovaries cannot be stimulated to collect eggs.  

Ovarian tissue freezing: A viable alternative to egg and embryo freezing

But women with cancer and parents of young girls with cancer may find hope in another method of preserving fertility prior to undergoing cancer treatment, one that could truly preserve their reproductive capacity–that is, their ability to ovulate–rather than just a few eggs or embryos. This technology is called ovarian tissue freezing (also known as ovarian tissue transplantation or ovarian tissue cryopreservation). 

With ovarian tissue freezing, the patient has either part of her ovary or her entire ovary (and sometimes even both ovaries) surgically removed and frozen before cancer treatment begins. Later, the tissue is thawed and surgically placed back into the body, also known as transplantation. 

If successful, the ovarian tissue regains function, typically within four to five months, and allows for natural conception of a baby without additional medical intervention, such as IVF [2]. Ovarian tissue freezing also need not delay cancer treatment, as the tissue can be collected right away. 

The promise of ovarian tissue freezing: Success rates

Far from new, ovarian tissue freezing has been utilized by doctors and researchers for decades. The first successful ovarian transplantation procedure was performed in 2000 by Dr. Kutluk Oktay [3], and in 2004, the first post-transplantation baby was born [4]. However, the exact number of women who have undergone ovarian tissue freezing and later transplantation is unknown, and without this information, calculating the success rate of the procedure is difficult.   

Even so, the data that is available suggest that ovarian tissue freezing can work: According to a 2017 meta analysis by Dr. Oktay and his colleague, Fernanda Pacheco, at least 130 children throughout the world have been born this way, and it is believed that an estimated one in three women who undergoes this procedure will eventually give birth to a baby [5]. Therefore, Dr. Oktay has concluded that success rates with this technique have reached “promising levels,” and that ovarian tissue freezing should be considered a viable option for preserving fertility in women needing cancer treatment. 

Dr. Oktay also found that among women with available data on ovary function, 64% of them regained hormonal function of their ovaries, which is critical to prevent women from starting menopause early. Ovulation is also key to a young woman’s health and well-being, with important effects on her bones, immune system, heart, and brain.    

The transplanted ovary may not function as long as one that has never been frozen and transplanted, but evidence from Germany suggests that the transplanted ovary should function for an average of two to five years, with examples of some women conceiving five and six years after transplantation and birthing healthy babies [6]. Ovarian tissue freezing also does not appear to pose any increased risk to the woman or any babies she may later conceive.  

The American Society for Reproductive Medicine declared in a 2019 committee opinion that ovarian tissue freezing is an acceptable technique to preserve fertility, and that it no longer considers the procedure experimental [7]. However, the procedure is still not widely used in the United States, although it may be available at larger hospitals in major metropolitan areas that offer other fertility preservation techniques, such as egg freezing. Conversely, European countries have willingly embraced ovarian tissue freezing for years. This is especially true in Germany, where ovarian tissue freezing is now more common than egg freezing [8]. And, in Belgium, a group of doctors has been offering ovarian tissue freezing before starting chemotherapy to all women younger than 35 since 1996, asserting that to do so is their ethical responsibility given that approximately one-third of women become infertile after chemotherapy [9].   

Despite the promise of ovarian tissue freezing, more data is needed

Women who undergo ovarian tissue freezing have been found to have pregnancy complications, such as preeclampsia, but the proportion mirrors that in the overall population [10]. Studies have also shown that babies are carried to term and born healthy and within a normal weight range [11]. Only one baby has been born with a rare condition that affects the limbs, but there was a family history of other limb malformations. 

Researchers from Germany have concluded that although there needs to be a larger number of births from this technique to have a reliable assessment of birth defects, it is unlikely that there will be a higher risk of damaging the baby’s DNA with ovarian tissue freezing compared with freezing eggs (yet another point in favor of ovarian tissue freezing over egg freezing) [12]. 

The biggest concern with ovarian tissue freezing is inadvertently transplanting tissue that contains cancer cells back into the body, causing cancer to return. For that reason, ovarian tissue freezing may not be recommended to women with blood cancers, in particular leukemia, or cancers that involve the ovaries. However, there have been no reported instances of the inadvertent transfer of cancer cells back into the body [13]. In fact, a woman with leukemia underwent the procedure once her cancer was no longer detectable, and went on to have a baby [14]. Likewise, a woman with ovarian cancer was able to have a baby after undergoing ovarian tissue freezing and transplantation [15]. (For the woman with ovarian cancer, the transplanted ovarian tissue was removed shortly after the birth of the baby to prevent the cancer from returning.)

While ovarian tissue freezing is not a guarantee that a woman will go on to successfully conceive, carry, and deliver a biological child, it is clear from the data that the procedure holds promise–and at least as much as artificial reproductive technologies that, for a variety of reasons, many women may wish to avoid. Perhaps most importantly, this technology offers hope. For that reason, more American women should be made aware that it is a viable option for preserving their fertility when facing the prospect of cancer treatment.   

References

[1] National Summary Report. Sartcorsonline.com. https://www.sartcorsonline.com/rptCSR_PublicMultYear.aspx?ClinicPKID=0. Published 2022.

[2, 6, 8, 10, 11, 12] Lotz L, Dittrich R, Hoffmann I, Beckmann M. Ovarian Tissue Transplantation: Experience From Germany and Worldwide Efficacy. Clinical Medicine Insights: Reproductive Health. 2019;13:117955811986735. doi:10.1177/1179558119867357

[3] Oktay K, Karlikaya G. Ovarian Function after Transplantation of Frozen, Banked Autologous Ovarian Tissue. New England Journal of Medicine. 2000;342(25):1919-1919. doi:10.1056/nejm200006223422516

[4] Donnez J, Dolmans M, Demylle D et al. Livebirth after orthotopic transplantation of cryopreserved ovarian tissue. The Lancet. 2004;364(9443):1405-1410. doi:10.1016/s0140-6736(04)17222-x

[5] Pacheco F, Oktay K. Current Success and Efficiency of Autologous Ovarian Transplantation: A Meta-Analysis. Reproductive Sciences. 2017;24(8):1111-1120. doi:10.1177/1933719117702251

[7] Fertility preservation in patients undergoing gonadotoxic therapy or gonadectomy: a committee opinion. Fertil Steril. 2019;112(6):1022-1033. doi:10.1016/j.fertnstert.2019.09.013

[9] Donnez J, Martinez-Madrid B, Jadoul P, Van Langendonckt A, Demylle D, Dolmans M. Ovarian tissue cryopreservation and transplantation: a review. Hum Reprod Update. 2006;12(5):519-535. doi:10.1093/humupd/dml032

[13] Mattingly A. Fertility preservation in patients with cancer: What the surgeon needs to know | The Bulletin. The Bulletin. https://bulletin.facs.org/2021/11/fertility-preservation-in-patients-with-cancer-what-the-surgeon-needs-to-know/. Published 2021.

[14] Shapira M, Raanani H, Barshack I et al. First delivery in a leukemia survivor after transplantation of cryopreserved ovarian tissue, evaluated for leukemia cells contamination. Fertil Steril. 2018;109(1):48-53. doi:10.1016/j.fertnstert.2017.09.001

[15] Kristensen S, Giorgione V, Humaidan P et al. Fertility preservation and refreezing of transplanted ovarian tissue—a potential new way of managing patients with low risk of malignant cell recurrence. Fertil Steril. 2017;107(5):1206-1213. doi:10.1016/j.fertnstert.2017.03.017

Additional Reading:

Before Egg Freezing, Try This

Have You Been Told You Have “Low Ovarian Reserve?” What That Means for Your Fertility

IVF and Restorative Reproductive Medicine Stories: What they have in common, and how they differ

Can you force ovulation?

The Affordable, Effective Alternative to IVF No One Talks About

The Dark Side of the IVF Industry, From a Survivor

The post Ovarian Tissue Freezing: A Better Way to Potentially Preserve Fertility in Women Facing Cancer Treatment appeared first on Natural Womanhood.

5 DUMP & GO CASSEROLE RECIPES | Super Quick & EASY Tasty Casserole Dinners! | Julia Pacheco – Simple Cooking Recipes

Click here to get 5 FREE cookbook recipes! → https://www.juliapachecocooking.com/free Welcome back my cooking friends!

New Puerto Rico default predicted for June 1 | Bond Buyer

A Puerto Rico municipal bond paid by a private company will default on June 1, two rating agencies expect.

Moody’s Investors Service and Fitch Ratings have both predicted in reports issued in the past month that AES Puerto Rico L.P. will default on its cogeneration facility revenue 2000 Series A bonds payment due June 1. It has $144.7 million outstanding, according to Fitch.

The tax-exempt bonds were issued through the Puerto Rico Industrial, Tourist, Educational, Medical & Environmental Control Facilities Financing Authority.

PREPA, whose power plant is shown, has continued to make payments to AES Puerto Rico for electricity.

Moody’s and Fitch both said AES PR’s financial situation has been negatively impacted by a law concerning the disposal of coal ash left over from the generation process. The law requires the ash to be shipped off the island, which has cost AES PR $28 million per year. Fitch projects the costs to continue at $22 million per year through 2027.

The electrical system’s comparatively high levels of power outages have also added costs to AES PR’s operations, the rating agencies said.

AES PR has asked PREPA to make several changes to its power purchase agreement that would provide immediate financial relief and possibly lead to long-term financial stability. Both agencies believe the requests would require multiple entities’ approval and that is unlikely before the June 1 bond payment.

“AES is trying to get more money out of PREPA, which seems like a tough angle to work right now,” Municipal Market Analytics’ Default Trends said on March 22.

In the case of a default Moody’s Vice President Kathrin Heitmann and three other analysts wrote, “Bondholders benefit from traditional project financing features, such as a security interest in all of AES PR’s rights, title and interest in the project, including contracts, revenue, personal property (although these would be released in the event of a PREPA buyout), a trustee administered waterfall of accounts, limitations on liens and indebtedness, sale of asset.”

The prospects for recovery in a default, they said, would be “moderate to high.”

AES PR owes $45 million on the bonds this year, about $48 million next year, about $48 million in 2025, and about $23 million in 2026, when the bond matures.

Moody’s rates the bonds Caa2 and Fitch rates them C.

The Puerto Rico Oversight Board declined to comment on AES PR or the rating agency predictions of default.

Moody’s rates AES Puerto Rico’s parent company AES Corp senior unsecured bonds at Baa3.

Fitch released its rating commentary Thursday and Moody’s released its credit opinion March 15.

AES Puerto Rico, a subsidiary of AES Corp., used the debt service reserves to make the December 2022 bond payment.

AES Corp. did not respond to a request for a comment.

AES PR operates a 454-megawatt coal-fired cogeneration facility in Guayama, Puerto Rico. It sells all its electricity to the Puerto Rico Electric Power Authority, which is currently in bankruptcy. PREPA has continued to make its contractually required payments to AES PR.

In response to inquiries to the Puerto Rico Fiscal Agency and Financial Advisory Authority and the Puerto Rico Electric Power Authority, FAFAA said, “AES Puerto Rico is a private enterprise and as such, we cannot comment on matters related to their financial situation.

The Puerto Rico Industrial, Tourist, Educational, Medical & Environmental Control Facilities Financing Authority (AFICA) was a conduit issuer of the bonds, said Dennis Costa Pacheco, FAFAA director of public affairs and communications. “AFICA has no financial or disclosure obligations,” and there is”no recourse to AFICA or any other Puerto Rico government entity.”

Oilers fans are livid after controversial Game 3 OT loss to Kings

The Edmonton Oilers lost Game 1 of the Stanley Cup Playoffs on a controversial penalty leading to a game-winning goal for the Los Angeles Kings. Game 3 did not see a penalty leading to an Edmonton loss, but the game ended controversially nonetheless.

Kings forward Trevor Moore scored the winning goal in overtime, handing Los Angeles a 2-1 series lead. However, the Oilers did not leave the bench and the referees eventually reviewed the play.

The referees were looking to see if there was a missed stoppage of play before the goal was scored. A scrum in the corner involving Kings forward Gabe Vilardi and Oilers blueliner Mattias Ekholm was the focus.

It appeared as if Vilardi’s stick and the puck connected high in the air, which should have led to a stoppage. Replay review found no conclusive evidence, however, and LA’s game-winning goal stood.

The call on the ice sent NHL fans into a frenzy on social media. Oilers fans, in particular, vented their frustration with the result of Friday night’s review.

It literally shows it hitting the stick and directly changing directions and coming down.

— CooperMarody (@NotCooperMarody) April 22, 2023

How is that not conclusive?????? How else does the puck come down on another path???

— D McManus (@mcmanus17) April 22, 2023

That’s horrendously wrong. That’s so wrong. It changes momentum, it’s still going up and hits his stick and suddenly it’s immediately coming down? And there’s a clear angle where you see it? That’s horrid

— Nate Britten (@nateb2399) April 22, 2023

I’d be like ya ok we got outplayed we don’t deserve to win but that hasn’t been the case at all Edmonton has dominated all series but the refs just make the most abusurd calls against us in key moments all game long

— Devon (@Devon_9706) April 22, 2023

how rigged is this crap. we get a penalty AGAIN the second it goes to OT and then we lose. lmfaooooo hilarious.

— cait ✨ (@reignusoking) April 22, 2023

Non-Oilers fans also expressed their disagreement with the call. They also believed there was clear evidence of the puck touching Vilardi’s stick, and a stoppage being missed on the ice.

I am not an oiler fan, but it sure looks like the refs are leaning towards LA. Once again in the NHL playoffs the refs are the story.

— Blaine Boake (@bbloake) April 22, 2023

It CLEARLY hits the stick. Spin of the puck changes in mid-air.

But okay.

I feel for ya Oilers fans.

— Jacob Pacheco (@JacobPacheco6) April 22, 2023

The Oilers now have to battle back from a 2-1 series deficit in order to move on to the second round. Edmonton did defeat the Kings last year in seven games en route to the Western Conference Final.

The Oilers and Kings mix it up again on Sunday in Los Angeles for Game 4. Regardless of the outcome there, the series shifts back to Edmonton for Game 5 on Tuesday.

The post Oilers fans are livid after controversial Game 3 OT loss to Kings appeared first on ClutchPoints.

Aston Villa 2-1 Man City: Player ratings as Daly winner books place in Women’s FA Cup semi final

An extra-time goal from Rachel Daly earned Aston Villa a shock 2-1 win over Man City in the Women’s FA Cup quarter finals.

Man City had plenty of chances to win the game, but were made to pay for their lack of ruthlessness in front of goal.

The home side started well, causing Man City particular problems down the left-hand side. It was from said flank that Villa created the first real chance of the game, with Rachel Daly forcing Ellie Roebuck into a smart save after she was found by Kirsty Hanson with a pull back cross.

Daly would be denied by Roebuck once again 10 minutes later, seeing her audacious effort from fully-30 yards out be tipped just over the bar by the Man City number one,

From the resulting corner kick, the Villans would take a deserved lead through captain Rachel Corsie. The full-back stole in in front of Chloe Kelly at the back post to head goalward, and after a rather fortunate deflection, the ball flew past Roebuck and into the net.

That goal finally woke City up a bit, and moments after going behind they’d have their first real notable effort on goal through Deyna Castellanos. After some neat interplay with Kelly, the midfielder fired just over the top right corner of the net from the right of the penalty area.

Lauren Hemp would then force Hannah Hampton into her first save of the game, with the Villa goalkeeper brilliantly diving to her left to tip the Euros winner’s powerful header around the post.

Man City were finally able to grab an equaliser in the 38th minute thanks to Castellanos, with the Venezuelan heading home a Hemp cross from the left flank.

The visitors continued to cause Villa problems at the back at the start of the second half, with Shaw almost capitalising on some calamitous goalkeeping from Hampton to give her side the lead. After Hampton flapped at a cross, Shaw saw an effort on goal well cleared off the line by Corsie.

Shaw would come close once again in the 74th minute, heading a near post cross from Kelly narrowly wide of the post.

Five minutes later Kelly would miss a glorious chance for City. After storming into the penalty area with just the keeper to beat, the Euros winner side-footed agonisingly wide when she really, really should have scored.

In the final second of normal time, Danielle Turner should have won it for Villa. The defender was found completely unmarked with a header back across goal, but could only nod wide of the post.

Five minutes into extra time, Aston Villa re-took the lead through Daly. The England star was able to steal in to tap the ball home after Roebuck made a great save to deny Anna Patten.

City huffed and puffed thereafter, but didn’t really threaten again as Villa held on for a famous win.

Aston Villa player ratings

GK – Hannah Hampton – 7/10 – Brilliant save to deny Hemp in the opening half an hour, but her distribution was generally poor throughout. Also almost cost her team a goal early in the second half but then made amends late with a save.

RB – Sarah Mayling – 5/10 – Hemp cause here a host of problems before she went off with an injury.

CB – Danielle Turner – 7/10 – Missed a wonderful chance to win her side the game, but did defend well throughout.

CB – Anna Patten – 7/10 – Battled well with Shaw.

LB – Rachel Corsie – 8/10 – Scored the opener inside the opening 20 minutes.

CM – Kenza Dali – 7/10 – A battling performance.

CM – Jordan Nobbs – 7/10 – Worked her socks off in the middle of the park.

CM – Lucy Staniforth – 6/10 – Did well out of possession.

RW – Laura Blindkilde – 4/10 – Never really got into the game.

ST – Rachel Daly – 9/10 – Came close to scoring on two occasions in the first half, and then finally got a deserved goal in extra time.

LW – Kirsty Hanson – 6/10 – Had her moments on the left flank.

SUB – Maz Pacheco – 7/10 – Slotted in to the back line well.

SUB – Alisha Lehmann – 6/10 – Worked hard when introduced.

SUB – Evie Rabjon – N/A.

SUB – Freya Gregory – N/A.

Man City player ratings

GK – Ellie Roebuck – 8/10 – Made a number of great saves. Unfortunate to concede two.

RB – Kerstin Casparij – 6/10 – Got forward well at times.

CB – Esme Morgan – 6/10 – Daly caused her a few problems, but was decent on the ball.

CB – Alex Greenwood – 6/10 – Sprayed passes around as per.

LB – Laia Aleixandri – 6/10 – Worked well with Hemp on the flank.

DM – Yui Hasegawa – 5/10 – Got stuck in at every opportunity.

DM – Filippa Angeldahl – 6/10 – Made a few decent runs forward, but probably needed to make a few more.

RM – Chloe Kelly – 2/10 – Asleep at the back post in the lead up to the opening goal, and missed a brilliant chance late on too. Not her day at all.

AM – Deyna Castellanos – 7/10 – Scored a lovely header to draw City level.

LM – Lauren Hemp – 7/10 – Bagged an assist and was generally very good throughout.

ST – Bunny Shaw – 3/10 – Missed a boatload of chances.

SUB – Laura Coombs – N/A.

SUB – Hayley Raso – N/A.

FARHAT 2 – LO SCORPIONE NERO | Episodio 20 Completo | Italiano

Farhat 2, cartone animato per bambini | The Shariman – a crystal that emanates pure, clean energy – is in the possession of Prince Farhat, who wishes to have its power distributed equally throughout the world. Unfortunately, Farhat’s father – the Emir – is not in agreement with his son’s plan. However, with the help of Tilda, Ben and Ali – the prince’s inseparable companions from the first series – young Farhat attempts to put his plan into practice. Yet unbeknownst to the prince, the villain Rashid prepares his escape from the depths of his prison cell, though the later is unaware that he himself will serve as a mere pawn in the scheme of the newly-awakened demon Egokhan whose ambition is to blanket the world in evil. Will Farhat succeed in his attempt to harness the power of the Shariman, or will he be crushed by the malevolent force of the demon? Canale fantastico pieno di cartoni magici. Animazione da tutto il mondo, migliaia di episodi, avventure infinite! Dai un’occhiata alle nostre playlist, iscriviti e divertiti!
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