MEAL PREP | FREEZER MEALS | WHOLE FOODS DIET

Hello and welcome to my channel. My name is Randi. I’m working in the kitchen today, putting together ingredients and meals that I can freeze for later.

KITCHEN:

🪴Blender: https://geni.us/vita
🪴Stand Mixer: https://geni.us/stndmxr
🪴Pot & Pans: https://geni.us/alclad
🪴Scrub Brush: https://geni.us/kitbrsh
🪴Silicon Mold (similar): https://geni.us/silmold (amzn)
🪴Apple Cutting Board: https://geni.us/GDJhy9 (amzn)
🪴Garlic Peeler: https://geni.us/grlcplrtb (amzn)
🪴Oil Sprayer: https://geni.us/oilspryr (amzn)
🪴Salt & Pepper Mill: https://geni.us/sltpep (amzn)
🪴Food storage: https://geni.us/L5WdY
🪴Food storage: https://geni.us/aGL4 (amzn)
🪴Mason Jar Lids: https://geni.us/grylid (amzn)
🪴Silicone Storage Bags: https://geni.us/stshrbg (amzn)
🪴Silicone Storage Bags: https://geni.us/stshrbglg (amzn)
🪴Cookie Scoop: https://geni.us/ckscp
🪴Knife Sharpener: https://geni.us/zwilshrpnr (amzn)
🪴Probiotics: https://geni.us/prbtcs (amzn)
🪴Bee Pollen: https://geni.us/bplln (amzn)

RECIPIES:

CARROT SOUP
2 T avocado or olive oil
3 C carrots
1 C chopped onion
3-4 cloves roast garlic
1 Qrt chicken or vegetable stock
1-2 T maple syrup
1 t ginger powder
1 t oregano

CHICKEN CHILLI
2 T avocado or olive oil
3 cans great northern beans
3 C chopped chicken
1 Qrt chicken or vegetable stock
7 oz can green chilies
2-4 cloves roast garlic
2 T southwest seasoning (blackened seasoning)
1 lime

GLUTEN-FREE SALMON PATTIES
1 Lb fresh salmon
2-3 T avocado or olive oil
1 C onion
1 Lb chopped portobello mushrooms
2 eggs
1/2 C almond flour
2 T mayonaise
1 T dijon mustard
2-3 T chopped fresh parsley
1 T chopped fresh dill

GREEN SMOOTHIE
2 C unsweetened coconut water
2 C packed spinach
2 C packed kale
1 C celery
1 C cucumber
1 C pineapple
1 banana
1 serving collagen powder
1 T flaxseed
1 t bee pollen
1/2 t matcha powder

VEGAN SOUR CREAM
2 C raw cashews
2 C water (no chlorine)
2 capsules probiotics https://geni.us/prbtcs (amzn)
1 T lemon

TIMECODES:
0:00 – Intro
0:49 – Unload Dishwasher
2:26 – Roast Carrots
4:30 – Roast Garlic
5:33 – Peel Garlic
6:17 – Rice and Quinoa
6:57 – White Chicken Chili
10:24 – Salmon Patties
13: 00 – Carrot Soup
15:40 – Smoothie Freezer Bags
16:55 – Smoothie Bags
18:10 – Pesto
21:07 – Vegan Sour Cream
22:52 – Salmon Patties
25:02 – Clean Up
33:37 – Reveal
34:03 – Outro

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Madani Channel Urdu Live Stream

Madani Channel Urdu Live Stream

About Madani Muzakra:
Religious experts discuss varied facets of Islamic teachings and interact with telephone callers and provide them with solutions.

About Madani Channel:
A 24 /7 Satellite & IPTV channel providing educational and social guidance for humanity across the world started its operation from Karachi Pakistan in the year 2008 under the umbrella of Dawat-e-Islami. Programmes are broadcasted in various languages, including English, Urdu, and other regional languages. Madani Channel covers around six famous satellites covering major parts of continents, while Live internet streaming for all. Major programs are focused on religious, ethical and social reformation of human character, focusing on health, religious & global Education, economic reforms of individual or organizations along sharia guidance.

#ilyasqadri
#madanichannellive

Stanley Black & Decker Profits From Flexible Automation Cells | IndustryWeek

If SKU changeovers on a production line require tooling adjustments, purging and loading materials, or uploading new software instructions to robots to adjust the positions at which to drive screws, apply glue, make welds or perform other tasks, the sum total of these adjustments results in significant downtime. Conventional wisdom suggests it’s therefore more efficient to run multiple lines, each dedicated to a single SKU, rather than switch lines over.

Engineers at Stanley Black & Decker (SB&D) wondered whether this was necessarily true anymore, in the era of software-driven automation.

SB&D’s DeWalt, Craftsman and Stanley brand tools share very similar assembly steps. The primary differences between the lines consist of sub assembly components like motor systems and control modules that provide different strengths and torques. A line producing DeWalt brand drills could, with the right adjustments, just as easily produce Craftsman or Stanley brand drills.

The automotive sector has for decades produced different models of car on the same line by updating robot recipes. The aerospace industry employs giant, mobile robots that can manufacture different models of fuselage in the same facility, on the same line, via recipe updates.

If it works for the production of huge machines, thought engineers at SB&D, why can’t it work on a smaller scale?

Flexing Brains at The Manufactory

Work on the flexible automation cell technology began at the Manufactory, SB&D’s combination research and production facility in Hartford, Connecticut. Engineers experiment with new technologies in the lab and then test them on production lines at the facility. If the technology makes the grade, SB&D may deploy it to other facilities around the globe.

“When you think about a flexible automation cell, that doesn’t mean that this one cell can do 10 different operations, rather think of it as a Lego brick,” says Eric Cowan, VP, Advanced Manufacturing. “When we design a flexible automation cell, our goal is to build a cell that will drive screws, and a different cell that will dispense glue, and another cell that will program or test or apply labels etc. Then it’s about putting these together like Lego bricks, in order to build a production line.”

“We are able to basically have a line that essentially can handle maybe up to a dozen different SKUs,” says Mark Maybury, CTO. “Think of a dozen different drills that might go through that line where a new software program can be uploaded so the robots, the flexible cells, can flex, be modified to operate differently via that software control center.”

Jeffrey Miller, director of industrial high tech practice, digital performance management lead at Kalypso, a Rockwell Automation company (who is not involved with this project), says, “It’s not a revolutionary assemblage of technologies. The underlying technologies that allow you to load new program files for a work cell that has a certain envelope of functionality, like driving screws, or applying a glue line or fastening, around which the automation is built, that’s not new. The ability to do it across multiple work cells in a line, in an organized and orchestrated manner to reduce takt time in the aggregate, at the line level, that is innovative.”

The flexible automation cell technology addresses a historical foible of automation in manufacturing—building automated solutions for a task, then having to replace those solutions with new ones when the nature of the task changes.

“The difference in this approach is, we’re not saying we’re going to build an automated line to go make drills,” Cowan says. “We’re building a bunch of flexible automation cells… that you can reconfigure, so that when you change the product, next iteration cycle, I don’t have to throw this away and build a new [solution]. I just have to make some fixturing modifications.

“They make it cheaper in the long run to manufacture because I can take these cells and reconfigure them two years, three years down the line,” Cowan says. “Or if I need to, say, improve my cycle time, I can simply augment my line by adding additional cells. If in the next generation [of a tool] we add 50% more screws, I can either slow everything down or I can drop in one more flexible cell, and now my cycle time’s the same.”

Finding the Right Plant for the Job

SB&D’s plant in Fort Mill, South Carolina (an exurb of Charlotte, North Carolina), runs around a dozen production lines dedicated to drills, impactors, and wrenches from the Craftsman and DeWalt product families and began incorporating automation solutions in 2018. In late 2019, then-CFO, now-president of SB&D, Don Allan, and other executives toured the plant to review a collaborative robot system for end-of-line palletizing that Cowan and his team had recently installed.

“One of the comments that Craig Zielinski, director for power tools in North America at the time, he said ‘You know, this is one of the largest automation projects we’ve ever been able to do as a plant.’ And Don said something about ‘I’d love to see a fully automated drill line,” Cowan says.

In late 2019, Cowan’s team at the Manufactory worked on the Manufactory Cell or M-cell, an individualized platform for driving screws that could drop in over existing processes, that Cowan delivered in early 2020. When Maybury and Cowan demonstrated the M-cell screwdriver, upper management could imagine similar machines for gluing and labeling and other processes required to construct a full flexible cell line.

Cowan and his team worked with the Fort Mill plant to understand every process step on the drill manufacturing line and determine what automation solutions they would need on a cell-by-cell basis. The COVID-19 pandemic in 2020 and its effect on labor drove home the importance of the project.

Cowan and his team looked for manufacturing partners to build the cells and after a three-month search landed with Bright Machines, a company that had developed a similar, standardized cell. Bright Machines built the flexible automation cells for SB&D in Israel and delivered the first line, currently running at the Fort Mill facility, in late 2021.

The flexible automation cell line still requires human employees for materials changeovers and some assembly tasks. “If you think about a drill assembly, there are processes that are best done by a person, like the wire routing that has to happen before we close up the cell, with very tight constraints,” Cowan says. “While you could automate those tasks, the return or the value of automating those is a lot less.”

Training on the new line took days for operators and weeks for technicians, depending on how many skillsets employees had to build upon. “It’s important to upskill those people,” says Maybury . “It’s a different skill when somebody’s overseeing a flexible automation cell. There are some folks who may simply be feeding that cell. But there are others who are, designing, maintaining, and the like, that cell as well.”

“We’ve identified that we need in the positions that are interacting with these new lines… our highest quality of candidate,” says Brendan Pidgeon, plant manager at Fort Mill. “You’re not going to start your first day of your career here working on these lines. You’re going to work your way up, have demonstrated some aptitude, and I think [employees] have a great deal of pride that they get the opportunity to work on the line. We’re setting it up as an opportunity to work towards.

“Our materials team will purge any materials, (and) load said materials. But everything from screw driving, testing, soldering, labeling and even offloading the tools after they’re built to be transported? There’s prescribed recipes and things that say, ‘Hey, I know that I was making widget one. And now I’m making widget two. And I know how to handle that throughout the whole system,’” Pidgeon says. “It’s going to completely change the way that we operate and build high volume cordless tools out of this place.”

According to Pidgeon, a typical SKU change on the manual lines takes anywhere from 15 to 25 minutes, depending on the complexity. A more complex switchover on the manual lines can take between 30 and 45 minutes. Even when factoring the complexity of the SKU change, Pidgeon estimates that the flexible line can switch in 6-to-10 minutes.

Short-Term Results Suggest Long-Term Profits

The advantage of having the flexible automation cell installed next to the manual production lines in the Fort Mill plant, Maybury observes, is the ability to literally look back and forth and see the differences in how the lines operate.

When asked to quantify the performance of the flexible line, Maybury and Cowan say that 60% fewer workers can produce the same amount of product as a totally manual line with 20% faster takt time. The labor to staff a new injection molding section at Fort Mill for parts new to the plant will be available in part as a result of the four additional flexible automation cell lines arriving at the plant later this year.

The value of the ability to increase production, literally adding to the list of products manufactured at a single plant, without adding new workforce speaks for itself. What about the significance of a 20% reduction in takt time?

“In high volume repetitive manufacturing, if you can start knocking seconds and minutes out of inefficiencies… then these changes of technology really do bear fruit. They’re material in terms of the percentage increase in efficiencies they drive and thus the millions of dollars that they can save,” Kalypso’s Miller says.

“There’s nothing magic about that [20%] ratio, but that’s pretty remarkable,” Miller adds. “I mean, that’s a lot of money. I don’t care what they’re manufacturing, that is a significant, huge potential savings or increase in efficiency. And if you convert it to additional capacity, that 20% faster takt time, never mind the labor cost reduction, I’ve got a double hit. I got more capacity on my line, which is monetizable, and my cost of per unit production has gone way down… It’s a win.”

This content was originally published here.

Телеканал 1+1 онлайн. Спільний телемарафон #UAразом

У неділю, 27 березня, о 17:30 за центрально-європейським часом з Варшави (18:30 за Києвом) на базі польського телеканалу TVP розпочнеться міжнародний благодійний концерт-марафон на підтримку України Save Ukraine — #StopWar.
Ключові меседжі проєкту — #StopWarInUkraine, #stoprussia, #NoFlyZoneUA, #CloseTheSky, #StandWithUkraine. Україна захищає безпеку усього континенту, беручи на себе удар усього арсеналу російської воєнної машини. Сьогодні цивілізований світ стоїть пліч-о-пліч з Україною. Наші партнери запровадили безпрецедентні санкції проти окупанта та надають Україні фінансову, військову та гуманітарну допомогу. Ця підтримка є внеском у майбутнє всього світу – якщо Росію не зупинити в Україні, то під загрозою можуть опинитися інші європейські держави. Єдність та солідарність світу зараз потрібні як ніколи.

Ukraine has been fighting against the brazen full-scale aggression unleashed by the Russian Federation for a month now. All these days, the Ukrainian army and people have beem bravely resisting and ultimately thwarted the enemy’s plans.

An International Charity Concert-Marathon aimed at supporting Ukraine and named Save Ukraine – #StopWar will be happening on the basis of TVP, a Polish TV channel, on Sunday, 27 March, at 17:30 CET (18:30 Kyiv time) and will take place in Warsaw.

Among the key messages of the project are #StopWarInUkraine, #stoprussia, #NoFlyZoneUA, #CloseTheSky, #StandWithUkraine. Ukraine protects the whole continent by taking the blow from the entire arsenal of the Russian military machine. Today, the whole civilized world stands side by side with Ukraine. Our partners have imposed unprecedented sanctions against the invaders and provided Ukraine with financial, military, and humanitarian aid. This support contributes to the future of the world – if Russia is not stopped in Ukraine, other European states could be at risk. The unity and solidarity of the world are needed now more than ever.
This marathon seeks to further consolidate the international community in resisting Russian expansion. The Ukrainian people feel and sincerely appreciate the support provided by our partners and ordinary citizens of foreign countries, from basic necessities to powerful military aid. But the war must end as quickly as possible, and this requires even greater support for Ukraine and ultimate pressure on the aggressor.

I love when Random stuff happens – [For Honor]

Hello there!

Soundtrack used: Machina del Diablo Age of Empires II Definitive Edition Soundtrack

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CATS you will remember and LAUGH all day!😹 – World’s Funniest Cat Videos | YUFUS

The best and funniest cat videos ever! Get ready to wipe your laughing tears because this is so super hilarious! Cats just never fail to amuse us and make us laugh! The hardest try not to laugh challenge ever! Just look at all these cats and kittens how they fail, behave, meow, spin, beg… So ridiculous, funny and cute! What is your favorite clip? 🙂 Hope you like our video, please share it and SUBSCRIBE! Watch also our other videos!

YUFUS

#animals #cats #funny

How You Doing?

Are you leading on empty? Patrick Bet-David gives a message to those who are about to run empty with everything going on today, he also mentions what you should do if you are in a good place already. Subscribe for weekly videos http://bit.ly/2aPEwD4

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Subscribe for Weekly episodes on Valuetainment.

Chloe Fredericks Performs “Can’t Make You Love Me” LIVE | NBC’s American Song Contest

Inspired by the country music of her childhood and contemporary pop greats like Adele, Chloe Fredericks proudly represents North Dakota with “Can’t Make You Love Me.”

» Subscribe for More: http://bit.ly/NBCSub
» Stream Now on Peacock: https://pck.tv/37VXKqf

NBC ON SOCIAL:
YouTube: http://www.youtube.com/nbc
Twitter: http://Twitter.com/NBC
Facebook: http://Facebook.com/NBC
Instagram: http://instagram.com/nbc

ABOUT AMERICAN SONG CONTEST
America’s biggest live entertainment event has arrived! Based on the worldwide phenomenon “Eurovision Song Contest,” a musical spectacular watched by 200 million viewers annually, “American Song Contest,” the U.S. version of the international megahit, will feature live original musical performances, representing all 50 states, five U.S. territories and the nation’s capital, competing to win the country’s vote for Best Original Song. A solo artist, duo, DJ or band will represent each location and perform a new, original song. The live competition will consist of three rounds as the acts compete in Qualifying Rounds, Semi Finals and the ultimate Grand Final where one state or territory will emerge victorious.

“American Song Contest” will be produced by Anders Lenhoff, Christer Björkman, Peter Settman and Ola Melzig alongside Propagate’s Ben Silverman, Howard T. Owens and Gregory Lipstone. The series is from Universal Television Alternative Studio, a division of Universal Studio Group.

Find NBC trailers, full episode highlights, previews, promos, clips, and digital exclusives here.

Chloe Fredericks Performs “Can’t Make You Love Me” LIVE | NBC’s American Song Contest
https://youtu.be/i1hoLPXeRO4

NBC on YouTube
http://www.youtube.com/user/nbc

中國又要森氣氣了? 美國參議院通過競爭法案 同意對台定期軍售.允許台人可以”秀自己國旗” 學者分析:美方挺台主權有重大意義!│記者 魏汶萱 簡宏圻│【國際局勢】20220330│三立iNEWS

➲ iNEWS 最正新聞直播 https://youtu.be/MYwrZeIsRWU
➲ 鄭知道了新頻道 快訂閱 https://reurl.cc/Mje4v
➲王志郁+ 國際.理財全掌握 https://reurl.cc/RdWrkz
➲追蹤鄭知道了粉絲團:http://bit.ly/2T9S5nB
➲ 推特 https://goo.gl/rT13Pd
#三立iNEWS #大世界 #鄭知道了

Zoë Kravitz Calls Out Will Smith’s Oscars Slap

Zoë Kravitz is weighing in on Will Smith’s controversial evening at the Academy Awards over the weekend. “The Batman” star shared a snap on Instagram, showcasing her two Oscar award show looks, but she used the caption on her posts to shine a light on the shocking moment between Will Smith and Chris Rock where Will slapped Chris. “Here’s a picture of my dress at the show where we are apparently assaulting people on stage now,” she captioned. She followed that up with a photo of her dress at the afterparty and a similar caption, adding, “and here is a picture of my dress at the party after the award show -where we are apparently screaming profanities and assaulting people on stage now.”

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