✨I do live streaming every Sunday at 11am(Japan time).Please come and watch.
👕 T-shirts and goods
https://www.zazzle.com/store/saori_utsumi
☎️Push↯Phone⁸⁶
https://www.youtube.com/channel/UCOrYPn4PGuiH-lbCpiK0tEw
🐦Twitter
https://twitter.com/hideaki_utsumi/
🌅Instagram
https://www.instagram.com/hideaki_utsumi/
🌲TikTok
@hideaki_utsumi
🎼SoundCloud
https://soundcloud.com/hideaki-utsumi/
#redbirb
Allerede som praktikant formåede handelsøkonomen Christina Frøge Larsen at gøre sig så værdifuld i gastronomi-virksomheden Smag & Slægt, at hun blev ansat som HR-ansvarlig.
Hendes bidrag har medvirket til virksomhedens vækst, og blot halvandet år senere har hun været med til at ansætte de fleste af virksomhedens 100 medarbejdere.
Find mere info om studiet her https://eadania.dk/uddannelser/handelsoekonom/
Підписатись на канал Фейгін Лайв: https://youtu.be/wPhfnPW1Gxk
Sleep is a vital aspect of our overall health and well-being. The average person spends one-third of their life sleeping and still many of us struggle with lack of sleep and poor sleeping hygiene. Unhealthy sleeping patterns can lead to a range of negative consequences such as obesity, diabetes, and heart disease. On the other hand, practicing good sleep hygiene can have numerous benefits such as improved physical and mental health, increased productivity, and a higher quality of life in general.
The most important part of optimizing your sleeping habits and getting the most out of lying unconscious in your bed is establishing a consistent sleep schedule, which makes sure you get the amount of sleep that feels best for you. It’s generally recommended to aim for about 7-9 of sleep per night for (young) adults, though the optimal amount of sleep can vary depending on a variety of factors such as age, gender, genetics, and individual needs. The longest recorded sleep in a single day was 18 hours by a woman in 1927, which is not recommendable, but shows that some people are able to sleep longer than others. It is also important to consider your sleep-wake cycle, also known as your chronotype. While some are naturally “morning people” and feel more alert and energized in the early hours of the day, others are “night owls” and more productive when it already becomes dark outside.
There are several ways to determine your chronotype. For once you can try to keep a sleep diary and keep track of when you fall asleep, feel tired, or take a nap. This can give you a general sense of your natural sleeping patterns. It is also helpful to observe your energy levels and your most productive times so that you can use them to your own advantage. Of course, you can also take some chronotype quizzes on the internet, though they are not very reliable, they can still help you to get a vague sense of your own sleep-wake cycle. As always, if you want to be sure just consult your healthcare provider.
Considering that most people cannot choose their sleeping cycle freely though, because they must go to school, university or work, the natural sleep-wake cycle is not always our best friend. But don’t worry there are more things you can do to improve your sleep quality. Another important point for example is creating a sleep-friendly environment. Studies have shown that it is easier to fall asleep when your room is cool, so between 15 and 19 degrees Celsius, and dark. Try to eliminate little lights from electronical devices and have a proper blind in front of your window. It’s also worth it to invest in a mattress and a pillow that suit your needs, don’t be scared to put some effort into testing a few until you find one you are comfortable with. Also, weighted blankets can make you feel safer and sleep better, especially if you have some mental health issues, they have been proven to help improve your sleeping quality.
Not only your environment while sleeping is important, but it is also essential to spend your time directly before going to bed wisely. Stay away from technical devices as much as possible, because the blue light screens can interfere with your natural sleep-wake cycle. In addition to that avoid caffeine and alcohol at least a few hours before going to bed. While caffeine is self-explanatory, many people underestimate how much alcohol can decrease your sleep quality, since it makes you fall asleep much quicker. Alcohol might make you tired and initially help you fall asleep faster, but it can disrupt your sleep later in the night, prohibit you from going into the REM phase, and in the long run, is very damaging for you.
Before trying to fall asleep you should relax and destress. Engaging in relaxation techniques, breathing exercises and meditation can help you to calm down a bit. If this is not quite your cup of tea maybe reading a book, listening to audiobooks or podcasts, taking a warm bath or even crossword riddles are your thing. It doesn’t really matter what you do if it helps you to ground yourself, slow down and soothe your soul.
If all the above doesn’t work for you and you are still constantly feeling tired, please consult your doctor, because there could be an underlying cause like medical conditions, a poor diet, sleep disorders, a lack of physical activity, or something completely different.
In conclusion, good sleep is essential for physical and mental health. Establishing healthy sleep habits and maintaining good sleeping hygiene can help you get the rest you need to feel your best. Some simple tips for improving your sleep include setting a consistent bedtime routine, creating a relaxing sleep environment, and avoiding screens and caffeine before bed. Additionally, try to prioritize stress management and physical activity during the day, as these can also have a positive impact on your sleep. By taking these steps, you can improve the quality and quantity of your sleep and wake up feeling rested and refreshed.
Angelina Berndt
Sources:
“Sleep and Mental Health” by the Mental Health Foundation UK; “Studien zeigen, wie ungesund zu wenig Schlaf wirklich ist” by Solvejg Hoffmann in GEOplus; “Weder Lerche noch Eule? Es gibt zwei weitere Schlaftypen!” by Julla Haase in WELT; “Chronotypes” by Danielle Pacheco; “What Is Sleep Hygiene?” by Sara Lindberg; “How Much Sleep Do We Really Need?” by Eric Suni
Funny animal videos! Compilation number 262. Only the best! Sit back and charge positively 😉 Funny animal videos (funny cats, dogs and other funny animals).
🙏🏻 Subscribe if you liked it, like it, leave comments and share with your friends.
🎬 Funny animals. Funny cats. Funny dogs. Funny animal videos. The most popular compilations from Happy Dog:
🥇 – https://youtu.be/0F9V8SixMbA
🥈 – https://youtu.be/mybNXbim9y4
🥉 – https://youtu.be/A3nzKV_2Qs8
🏅 – https://youtu.be/HlIu4WUToGU
🏅 – https://youtu.be/3lW_WlFksNU
🔔 Funny animals every week, turn on notifications on the channel so you don’t miss it!
⚠️ Our purpose, when making COMPILATIONS, is NOT to steal other people’s videos, but to share those in quality compilation with other people.
Funny animal videos / Funny cats / Funny dogs / Funny animals
⚠️ All copyrights belong to their legal owners! If you are the author of a fragment from the issue and its distribution infringes upon your copyright, please contact me. We will remove the clip, video or come to an agreement. Thank you! 🙏
Happy Dog is a channel containing collections of funny animal videos: funny cats, dogs, and many other funny animals. The channel was created to bring even more positive and joyful moments into your life! Funny cats (and other funny animals) will be released every week, subscribe, call your friends, and get a positive charge!
Funny animals (funny cats, parrots, dogs, horses, rodents, kittens, puppies, squirrels and many other funny animals). Only the best funny animal videos on the channel! The funniest animals are only here on Happy Dog!
______________________
funny animal videos,funny animal video,best animal videos,funny dog videos,funny cat videos,funny animals life,funny animal moments,funny animals 2023,funny animals,cute dogs and cats,funny videos,funniest dogs,funniest animals,dog videos,cat videos,funny video,animals life,cute funny cat,funny cats,funny dogs,cute videos,cute animals,cutest cats compilation,funny cat,funny dog,awesome animals,cute and funny dog,try not to laugh animals,puppies,dogs funny videos,kittens,funny animals cats and dogs,puppies and kittens,cats meowing,cats videos,dogs videos
#happydog
► ALWAYS IN MY KITCHEN
▻ Caraway Nonstick Ceramic Sauté Pan https://amzn.to/3Z4NL7U
▻ Silicone Cooking Utensils https://amzn.to/3jMxyV6
▻ My newest Dutch Oven https://amzn.to/3Ie0Kyg
▻ Pink Pots & Pans https://amzn.to/3LF24bs
▻ Cheese Grater & Measure https://amzn.to/3MENIcD
▻ Stainless Steel Knife Set https://amzn.to/3Gbgwak
▻ Instant Pot https://amzn.to/3GbAOR0
▻ Crock-Pot https://amzn.to/3PvrNqd
▻ Meat Chopper https://amzn.to/39FDYQD
▻ Over-Sink Colander https://amzn.to/3lyo9xL
▻ Small Colorful Bowls https://amzn.to/3GmJZhD
🔆 For ALMOST everything else I use, visit my Amazon Home & Kitchen Store! ↓
▻ https://www.amazon.com/shop/juliapacheco
🌮 FOOD BLOG https://www.juliapacheco.com/
▻ Join our newsletter! → http://eepurl.com/huDf41
📸 INSTAGRAM https://www.instagram.com/julia.pacheco.cooking
🔴 Timestamp / Recipe / Link to recipe
0:00 Welcome! ❖ Today’s Recipes
0:28 Chicken Parmesan Casserole https://www.juliapacheco.com/chicken-parmesan-casserole/
2:15 Vegetarian Mexican Casserole https://www.juliapacheco.com/vegetarian-mexican-casserole/
3:56 Dorito Chicken Casserole https://www.juliapacheco.com/dorito-chicken-casserole/
5:50 Chicken Stuffing Casserole with Zucchini https://www.juliapacheco.com/zucchini-stuffing-chicken-casserole/
7:53 Chicken Alfredo Bake https://www.juliapacheco.com/chicken-alfredo-pasta-bake/
► More cooking, more recipes! ↓
One Pot Meals https://youtu.be/3YU_owyFqQY
30 Easy Dinners Compilation https://youtu.be/6JAWEvYL2V4
The EASIEST 5 Ingredient Casserole Dinners https://youtu.be/vPIS6oHjps8
Dump & Go Crockpot Dinners https://youtu.be/zK6q7Qo05ls
$5 Dinners https://youtu.be/k7spJIdFmLI
🔸Casserole Meals Collection+ https://youtube.com/playlist?list=PLf5__fRVN0JYjmtphiSSdhpCxJK91AYku
📍SUBSCRIBE so you don’t miss a thing!!
#casseroles #cookingchannel #juliapacheco
*Product links may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
► ALWAYS IN MY KITCHEN
▻ Caraway Nonstick Ceramic Sauté Pan https://amzn.to/3Z4NL7U
▻ Silicone Cooking Utensils https://amzn.to/3jMxyV6
▻ My newest Dutch Oven https://amzn.to/3Ie0Kyg
▻ Pink Pots & Pans https://amzn.to/3LF24bs
▻ Cheese Grater & Measure https://amzn.to/3MENIcD
▻ Stainless Steel Knife Set https://amzn.to/3Gbgwak
▻ Instant Pot https://amzn.to/3GbAOR0
▻ Crock-Pot https://amzn.to/3PvrNqd
▻ Meat Chopper https://amzn.to/39FDYQD
▻ Over-Sink Colander https://amzn.to/3lyo9xL
▻ Small Colorful Bowls https://amzn.to/3GmJZhD
🔆 For ALMOST everything else I use, visit my Amazon Home & Kitchen Store! ↓
▻ https://www.amazon.com/shop/juliapacheco
🌮 FOOD BLOG https://www.juliapacheco.com/
▻ Join our newsletter! → http://eepurl.com/huDf41
📸 INSTAGRAM https://www.instagram.com/julia.pacheco.cooking
🔴 Timestamp / Recipe / Link to recipe
0:00 Welcome! ❖ Today’s Recipes
0:28 Chicken Parmesan Casserole https://www.juliapacheco.com/chicken-parmesan-casserole/
2:15 Vegetarian Mexican Casserole https://www.juliapacheco.com/vegetarian-mexican-casserole/
3:56 Dorito Chicken Casserole https://www.juliapacheco.com/dorito-chicken-casserole/
5:50 Chicken Stuffing Casserole with Zucchini https://www.juliapacheco.com/zucchini-stuffing-chicken-casserole/
7:53 Chicken Alfredo Bake https://www.juliapacheco.com/chicken-alfredo-pasta-bake/
► More cooking, more recipes! ↓
One Pot Meals https://youtu.be/3YU_owyFqQY
30 Easy Dinners Compilation https://youtu.be/6JAWEvYL2V4
The EASIEST 5 Ingredient Casserole Dinners https://youtu.be/vPIS6oHjps8
Dump & Go Crockpot Dinners https://youtu.be/zK6q7Qo05ls
$5 Dinners https://youtu.be/k7spJIdFmLI
🔸Casserole Meals Collection+ https://youtube.com/playlist?list=PLf5__fRVN0JYjmtphiSSdhpCxJK91AYku
📍SUBSCRIBE so you don’t miss a thing!!
#casseroles #cookingchannel #juliapacheco
*Product links may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Lecker essen – Geld sparen – Umwelt schonen: Too Good To Go ist die kostenlose App zur Lebensmittelrettung!
Mehr Infos auf der Website unter: https://toogoodtogo.de/de
Sei dabei und rette leckeres Essen vor der Verschwendung: https://share.toogoodtogo.com/
Um keine News über den Zero Food Waste Lifestyle und unsere App zu verpassen, gleich unseren Social Media Kanälen folgen!
Instagram: https://www.instagram.com/toogoodtogo…
Facebook: https://www.facebook.com/toogoodtogoG…
💛
Bird Influenza Alert As of August 22, 2022, Highly Pathogenic Avian Influenza (HPAI) was detected in domestic groups in Sacramento County, Butte Region, Opposite Costa Area and Fresno Area, California. Click on this link for more information.
UPDATE: October 12, 2022, (HPAI) H5N1 has actually currently been found in wild birds in Los Angeles Area as well as Orange Region, CA. Please report any unusual or questionable unwell or dead domestic, family pet, or collection birds promptly through the CDFA Sick Bird Hotline at (866) 922-2473 or call the California Department of Fish and Wild Animals (CDFW): Death Report
Home-Office im Schlafzimmer? Wir haben einige Tipps für dich, damit für Arbeit und Entspannung Platz ist. Vom passenden Schreibtisch, über die richtige Beleuchtung bis zum professionellen Hintergrund für Online-Meetings.
Unsere IKEA x YOU Playlist: https://youtube.com/playlist?list=PLUwBBRFoGGe6itCNBeGgAEYSg0gNvYxCW
Tipps und Produkte für dein Home-Office: https://www.ikea.com/at/de/rooms/home-office/
Folge uns auf Social Media 👍
Facebook: https://www.facebook.com/IKEA.Austria
Instagram: https://www.instagram.com/ikeaaustria/
Pinterest: https://www.pinterest.de/ikeaaustria/…
#IKEA #HomeOffice #IKEAxYOU
How do our Divisional Round Flex rankings shape up as fantasy managers consider who to lean on in Week 2 of the NFL playoffs?