Dish: banana bread oat meal
Banana Bread Oatmeal
3 mugs fat-free milk
3 tbsps securely loaded brownish sugar
3/4 tsp ground cinnamon
1/4 tsp salt (optional).
1/4 tsp ground nutmeg.
2 mugs antique or fast oats, raw.
2 medium-size ripe bananas, mashed (regarding 1 mug).
2 to 3 tbsps coarsely sliced toasted pecans *.
Vanilla nonfat yogurt (optional).
Banana pieces (optional).
Pecan fifty percents (optional).
In tool pan, bring milk, brownish sugar, seasonings as well as salt to a mild boil (watch meticulously); mix in oats. Go back to a boil; lower warmth to tool. Prepare 1 min for fast oats, 5 mins for antique oats, or till a lot of fluid is soaked up, mixing periodically.
Mix in mashed bananas and also pecans. Leading with yogurt, sliced up bananas and also pecan fifty percents, if wanted.
* To salute pecans, spread out uniformly in superficial cooking frying pan. Bake at 350 levels F for 5 to 7 mins or up until light gold brownish.
Nourishment truths per offering: 340 calories, 50 calories from fat, 6 g complete fat, 1 g hydrogenated fat, much less than 5 mg cholesterol, 100 mg salt, 60 g overall carbs, 6 g nutritional fiber, 14 g healthy protein, 268 mg calcium.
Delicious mattress toppers.
Raspberry nonfat yogurt as well as dried out cranberries.
Maple-flavor pancake syrup as well as sliced pecans.
Pumpkin or apple butter as well as raisins.
Blueberries and also sliced up strawberries sprayed with cinnamon-sugar.
Cozy apple pie dental filling and also skim milk.
Coarsely sliced canned peaches as well as ground ginger.
Chopped bananas as well as mini delicious chocolate chips.
Prepare 1 min for fast oats, 5 mins for antique oats, or till many of fluid is soaked up, mixing sometimes.
Mix in mashed bananas and also pecans. Spoon oat meal right into 4 grain bowls. Leading with yogurt, sliced up bananas as well as pecan fifty percents, if preferred. * To salute pecans, spread out uniformly in superficial cooking frying pan.