Dish: Chicken Stew with Pepper and also Pineapple
Poultry Stew with Pepper as well as Pineapple
Offering dimension: 4
2 boned as well as skinned hen busts
4 tool carrots 1-inch items
1/2 mug hen brew
1 tsp ground ginger
1 tbsp brownish sugar, loaded
1/2 tsp ground allspice
1/2 tsp Tabasco sauce
8 ounces pineapple portions in juice, juice scheduled and also drained pipes
1 tbsp corn starch
1 tool bell pepper, reduced right into 1-inch items
Mix all active ingredients other than pineapple, pineapple bell, corn starch as well as juice pepper in 3 1/2- to 6-quart crockpot.
Cook and also cover on LOW for 7 to 8 hrs or on HIGH for 3 to 4 hrs or up until veggies are tender and also hen is no much longer pink in.
Mix scheduled pineapple juice as well as corn starch up until smooth. Progressively mix right into hen combination. Mix in pineapple as well as bell pepper.
Cook and also cover above warmth commencing 15 mins or till a little enlarged.
Offers 4.
NOTES: Serve with rice, cut eco-friendly onions, toasted coconut as well as cut cashews or peanuts.
Per offering: 195 Calories; 2g Fat (7% calories from fat); 22g Protein; 24g Carbohydrate; 48mg Cholesterol; 280mg Sodium
Food Exchanges: 3 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit