7 เคล็ดลับดูแลตนเองช่วงกักตัวอยู่บ้าน | คลิปสรุป

7 เคล็ดลับดูแลตนเองช่วงกักตัวอยู่บ้าน

คลิปนี้เป็นคลิปสรุปสั้นๆ เพื่อให้ทุกคนจำได้ และนำปฏิบัติได้ง่ายขึ้นครับ

ในขณะนี้ประเทศไทยมีการระบาดของเชื้อไวรัสโควิดทั่วประเทศ พบผู้ติดเชื้อในแต่ละวันมากกว่า 20,000 คนขึ้นไป และยังพบผู้ป่วยที่มีอาการรุนแรงและเสียชีวิตมากขึ้นเรื่อยๆ ดังนั้นการดูแลตนเองให้ร่างกายแข็งแรง มีภูมิคุ้มกันที่ดี และป้องกันเชื้อโควิดจึงเป็นสิ่งสำคัญ หมอหมีเลยจะมาแนะนำ 7 เคล็ดลับดีๆ ในการดูแลตนเองช่วงกักตัวอยู่บ้าน มีดังนี้
1. รับประทานอาหารที่มีประโยชน์ รับประทานอาหารให้ครบ 5 หมู่ และเป็นอาหารที่สุกสะอาด ลดของมัน ของทอด อาหารเค็มจัด หวานจัด เพิ่มการรับประทานผักผลไม้ให้มากขึ้น
2. เตรียมยาที่จำเป็นติดบ้านไว้ หมอหมีจะมาแนะนำยา 3 ตัวที่ควรมีติดบ้าน คือ
ยาตัวที่ 1 สเปรย์พ่นคอเยอรมันคาโมไมล์ ใช้เมื่อมีอาการคันคอ ระคายคอ เจ็บคอ
ยาตัวที่ 2 NACเม็ดฟู่ ใช้เมื่อเรามีอาการเสมหะเหนียวคอ
ยาตัวที่ 3 พาราเซตามอล ใช้เมื่อมีอาการไข้ ปวดเนื้อตัว
ยาทั้ง 3 ตัวนี้ สเปรย์เยอรมันคาโมไมล์, NACเม็ดฟู่, พาราเซตามอล หาซื้อได้ตามร้านขายยาทั่วไป
3. สวมใส่หน้ากากทุกครั้งที่ออกข้างนอก ใส่ให้ถูกวิธีและกระชับ
4. ล้างมือบ่อยๆ แนะนำให้ล้างมือบ่อยๆ ด้วยสบู่หรือแอลกอฮอล์
5. นอนหลับพักผ่อนให้เพียงพอ แนะนำให้นอนหลับให้ได้อย่างน้อย 6-8 ชั่วโมงต่อวัน
6. ออกกำลังกายสม่ำเสมอ แนะนำออกกำลังกายวันละ 30 นาที 5 วันต่อสัปดาห์
7. ลดความเครียด แนะนำให้คลายเครียด ลดการเสพสื่อ เสพโซเชียลต่างๆ หากิจกรรมอื่นๆทำ เช่น ฟังเพลง อ่านหนังสือ ปลูกต้นไม้

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As the world watches the war in Ukraine, educators are facing the challenges of teaching history in real time – The Boston Globe

“Some of you know more about this than members of Congress,” Rinaldi recalled telling his students during a discussion.

Though Rinaldi’s seminar has covered and simulated conflicts between Russia and Ukraine since 2014 (the same year President Vladimir Putin of Russia annexed Crimea), this lesson felt much different, as tension rose in the real world.

“In the past, there’s a potential for hyperbole because it was disconnected from reality. And I think this time, everyone understood that this is real,” Rinaldi said.

As the war in Ukraine unfolds, teachers have the unique obligation to balance giving students information and historical context about the conflict, while also quelling their fears and anxiety.

While some classes like Rinaldi’s seminar had a natural transition into these topics and already taught the context behind the war, many classes, especially for younger students, haven’t explained the modern history between the two nations.

But that hasn’t stopped teachers from having thoughtful discussions, even if they aren’t directly related to their curriculum.

When a current event is important, teachers can’t tell students “we’re studying the 16th century,” and skip the topic, said Steven Pacheco, a history teacher at Berlin-Boylston Regional High School in Boylston. “Of course we’re going to have a conversation about it.”

While Pacheco’s AP European history class will be creating two documentaries on why the invasion began, one from the perspective of Russian state-sponsored media and another from the point of view of the Ukrainian press, his younger students just want to know why the war is happening and what the consequences will be, especially if the United States becomes more involved.

Both groups have a lot to learn about perspective, Pacheco said. Even though Putin’s actions are not justifiable, he said, “we still have to understand the point of view and learn how to deal with it. Otherwise, you’re not going to come to a resolution.”

The fear of the war expanding and the use of nuclear weapons is palpable in a way it has never been before for students who weren’t alive for the Cold War and don’t remember the aftermath of 9/11, said John Anderson, the head of the history department at Monomoy Regional High School in Harwich.

Anderson said he’s been impressed by his students, who are constantly drawing connections between the current war in Ukraine and past conflicts, but he’s also startled by the fear the violence has produced in them. They’ve asked a lot about the potential for World War III and nuclear fallout.

Tiffany Luo, a senior at Boston Latin school and president of the Boston Student Advisory Council, said she’s felt very lucky to learn about the war in her comparative politics class, but she knows not every student has gone over what’s happening.

“There’s a lack of information, education wise, and a lot of [younger students] are getting it from social media, which causes a lot of fake news and misinformation,” Luo said. “And they bring it back to their peers.”

She said that talking more about current events in class could help curb the misinformation and even stamp out some of the anxiety the war is causing.

At Monomoy, Anderson’s department has been using material from Brown University’s The Choices Program to give current and historical information about the war. The program’s lesson on the conflict provides maps, political cartoons, and even a guide to monitoring the news on Ukraine, which Anderson said has been at the center of their efforts to give students a solid foundation of understanding.

The program’s lessons are free, thoroughly sourced, concise, and accessible, which means they’re for students of all learning levels, not just those in advanced classes, according to Andy Blackadar, The Choices Program’s director of curriculum development.

The program put together the lesson on Ukraine before Russia began its official invasion, anticipating that students would be hungry for information and teachers would be eager to include them in their lessons, Blackadar said.

“Teachers don’t ever have enough time to do all the things that they want to do,” Blackadar said, “so we see ourselves sort of filling that.”

History teachers at Newton South also used The Choices Program as a part of their lesson on Ukraine, said Rinaldi, who also anticipated students returning from February break would have a lot of questions about the war. Every student received about 30 minutes of conversation about the war at the beginning of their first history class after school vacation, Rinaldi said.

Although he’s been teaching a class closely following the topic, Rinaldi said the conversations he has had with other students after break were also meaningful and important.

“It could be really disorienting for a student to think there’s this catastrophic war happening, news outlets are dedicating huge amounts of visual space to this conflict, and yet we didn’t mention it once,” he said.

The conversations helped students realize that real people were being affected by the war, including their classmates with Ukrainian family who spent the last week worrying about their safety, he said.

“People have been joking a lot, but also not joking about there being a draft and fighting, and there are also a lot of students who have family in Ukraine and Russia,” said Arlo Cohen, a senior who took Mr. Rinaldi’s comparative politics. Cohen said the conflict also is bleeding into other parts of his academic life.

A classmate in one of his STEM classes shared that his family was in Kiev, which made the whole war “hit closer to home,” Cohen said. “It’s been hard to see how can we study anything else in this moment when a war of these proportions is going on.”

Colleen Cronin can be reached at [email protected].

Herbalist Interview with lara pacheco, of Seed and Thistle Apothecary – Herbal Academy

Join the Herbal Academy for an herbalist interview with lara pacheco, of Seed and Thistle Apothecary. In the video interview below, lara speaks with staff clinical herbalist Heather Irvine about their work, Taino-influenced plant use, respecting the many ways of learning about plant use, and recognizing and empowering those who have or seek to carry on healing traditions.

lara pacheco is a Taino, Boricua (Puerto Rican) Latinx herbalist who learned about traditional plant uses from a grandmother who learned plant use in Boriken (Puerto Rico). lara was fascinated with, in their own words, the “loose threads of traditional knowledge throughout the world” anchored in knowledge passed from her Grandmother ‘Tata’, and more plant uses learned during travel. Knowing there are many others who also seek connection to plant use knowledge as well as ancestral knowledge, lara has formed several organizations that foster herbal learners to go deeper into ancestral learning and also become stewards or teachers of traditionally based knowledge. 

Organizations lara has co-created include and the . encompasses Lara’s educational and herbal consultation services. lara also co-produced a bike tour documentary , and helped start the

In this herbalist interview, lara and Heather talk about recognizing that anyone you encounter may have plant use knowledge, and ancestral knowledge of healing practices, and also touch on observations about the experiences of Black and Brown herbalists in Western herbalism-dominated spaces, which have been shared with each of them by peers. lara and Heather additionally relate their experiences working in community herbal clinic settings and advice for approaching this work. 

lara also shares some plants of Taino herbalism, and recommended herbal teachers, herb books, and online resources that are written in or can be accessed in Spanish. lara adds personal philosophy for approaching plant use, learning, teaching, and the practice of herbalism and supporting community wellbeing, including trauma-informed care, and emergency relief. 

Watch the Herbalist Interview with lara pacheco:

We hope you enjoyed this herbalist interview with lara pacheco! If you’d like to learn more about their work, check out for lara’s educational and herbal consultation services. 

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Funniest Animals Videos – Best Crazy Cats😹 and Hilarious Dogs🐶 Videos 2022!

Welcome to Funny Animals Club!
We’ve selected the best of the funniest and cutest Cats😹 & Dogs🐶 videos that will make you laugh all day long.
Enjoy watching this Funny Video!
Try not to laugh!

꺄악~브래드 피트? 송강호!…할리우드 별들과 나란히 / 연합뉴스 (Yonhapnews)

#기생충 #오스카 #아카데미 #레드카펫 #Parasite #봉준호 #송강호 #브래드_피트

(서울=연합뉴스) 영화 ‘기생충’팀이 9일(현지시간) 아카데미 레드카펫에 섰습니다.

브래드 피트, 리어나도 디캐프리오, 로버트 드니로, 알 파치노 등 할리우드 스타들과 어깨를 나란히 한 것인데요.

‘기생충’은 작품상을 비롯해 감독·각본·편집·미술·국제영화상(옛 외국어영화상) 등 총 6개 부문 후보에 올랐습니다.

영상으로 보시죠.

기획 : 황윤정
편집 : 이혜림
영상 : 로이터

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◆ 연합뉴스 비디오메타 채널https://www.youtube.com/channel/UCTMCrbtHU0M0SR6TuBrL4Pw

Massachusetts Senate rejects gas tax suspension

By Matt Murphy

MARCH 24, 2022…..As momentum grows around the country for the suspension of state gas taxes, the state Senate on Thursday rejected a Republican-led push to pause gas tax collections through Labor Day even as Gov. Charlie Baker signaled he was warming to the idea.

The vote in the Senate came the same day Gov. Ned Lamont signed a bill to suspend Connecticut’s 25-cent gas tax through June 30 after the Legislature voted unanimously in favor of the pause.

“Clearly, we have an obligation to respond,” Senate Minority Leader Bruce Tarr said. “This Senate has not historically witnessed such economic pain and not tried to intervene.”

After Russia’s invasion of Ukraine, gas prices in Massachusetts shot up to an average high of $4.36 a gallon on March 11, but have been slowly ticking downward averaging $4.25 across the state on Thursday, according to AAA.

Republicans in Massachusetts have been pushing for weeks to suspend the state’s gas tax in the face of those price spikes, but have met resistance from Democrats who have called it a “gimmick” and raised concerns about violating the terms of the state’s bond agreements.

“I know it might sound good and feel good, but you are not providing any real relief,” Senate Ways and Means Chairman Michael Rodrigues told his colleagues.

Rodrigues, a Westport Democrat, said not only would Wall Street and the bond rating agencies look unfavorably on a move to backfill lost gas tax revenue with future surplus funds, but he said there was no guarantee that the savings would get passed on to motorists.

“Do you all trust the oil companies?” Rodrigues asked.

The bill Lamont signed in neighboring Connecticut suspends that state’s tax on gasoline from April 1 to June 30, suspends fares on public buses statewide during that same period, and creates a one-week sales tax holiday on clothing and footwear under $100 from April 10 to April 16.

After the House cast aside a proposal two weeks ago to suspend the gas tax until prices fell to $3.70, the Senate voted 11-29 against an amendment offered by Republican Sen. Ryan Fattman, of Sutton, that attempted to address some of the concerns of Democrats.

Fattman’s amendment would have suspended collection of the gas tax through Sept. 5, and given the Department of Revenue 30 days to notify the state comptroller how much tax revenue was lost during that period. The comptroller would be authorized to transfer an equal sum to the Commonwealth Transportation Fund to replace any lost revenue that had been put up as collateral for state borrowing.

Eight Democrats, mostly from border districts, joined the Senate’s three Republicans in supporting the Fattman amendment. All four Democrats running for statewide office — Sens. Sonia Chang-Diaz, Adam Hinds, Eric Lesser and Diana DiZoglio — voted against suspending the gas tax.

Sens. Paul Feeney, Barry Finegold, Anne Gobi, Mark Montigny, Michael Moore, Marc Pacheco, Walter Timilty and John Velis — all Democrats — joined Tarr, Fattman and Sen. Patrick O’Connor, a Weymouth Republican, in support of the suspension.

“I think the proposal the Senate Republicans have made is a very clever one and it deals with all the issues people have about how we continue to maintain our coverage ratios on our bond covenants,” Baker said earlier in the day at an event in Holyoke.

Baker noted the bipartisan vote in Connecticut, and expressed concern that Massachusetts drivers could get caught in the middle of states where cheaper gas was available. In addition to Connecticut, which is controlled by Democrats, New Hampshire Gov. John Sununu, a Republican, has said he supports suspending that state’s gas tax.

“I think it’s going to be really important for us as a commonwealth to take seriously the fact that not only are we going to put our people in a position where they will be significantly disadvantaged if they buy gas in Massachusetts, it also creates a dynamic where we’re not really helping them with this particular cost,” Baker said.

As gas prices began to rise in March, Baker had suggested the gas tax might be one place his administration would look to provide short-term relief to residents struggling with inflation. But as Democratic opposition mounted, Baker chose to focus on his budget plan to cut taxes for renters, senior home owners and low-income families as a way of providing financial relief.

He reiterated his desire to see the Legislature enact his tax reform package to provide relief to those struggling with rising rents, property taxes and everyday goods.

“I think in many ways this is a point in time when we as a commonwealth need to step up and do some things for the people who pay the bills,” Baker said Thursday.

While the failure of Fattman’s amendment was expected, Republicans succeeded in putting Democrats on the record on an issue that candidates for governor and other offices have been hammering for weeks.

While Rodrigues said suspending the gas tax was “nothing more than a gimmick” that at best would save someone $3.64 per tank, Fattman and O’Connor argued that in certain parts of the state people drive longer distances to work and that money can add up.

Fattman also noted that high gas prices could discourage families from Massachusetts and from out-of-state traveling to places like Cape Cod or the Berkshires this summer, hurting businesses trying to recover from the COVID-19 pandemic.

“We need to do this. We need to do something. This is the start,” Fattman said.

Sen. Brendan Crighton, a Lynn Democrat and co-chair of the Transportation Committee, echoed concerns about the state’s bond rating and distrust of the big oil companies.

“I do feel the cost of doing this far outweighs the relatively small and unpredictable benefit, because there’s no guarantee this would reach the consumer, it would provide,” Crighton said.

Paul Craney, a spokesman for the Massachusetts Fiscal Alliance, said voters should be reminded of this vote when they go to the polls later this year.

“With today’s vote, it’s important for Massachusetts motorists to understand that 29 of their Democratic state senators had an opportunity to lower gas prices but instead chose to keep them higher. These 29 Democratic state senators need to be held accountable by their constituents. While other blue, red and purple states take action to lower gas prices, these 29 Democratic state senators voted to keep them higher,” Craney said.

Fixação Biológica de Nitrogênio (FBN) aumenta rendimento do feijão e da soja com o uso de inoculante

Conheça dois produtores rurais, o João e o Rizo. Com a ajuda de dois pesquisadores da Embrapa Agropecuária Oeste (Dourados, MS), eles explicam as vantagens da fixação biológica de nitrogênio.

A fixação biológica de nitrogênio (FBN) é um processo em que alguns grupos de bactérias, coletivamente chamadas de “rizóbios”, captam o nitrogênio do ar e, após sua redução em formas assimiláveis, é disponibilizado para a planta.

Para isso são usados produtos chamados inoculantes, que podem ser líquidos ou turfosos. Diferentemente dos adubos minerais nitrogenados, a inoculação microbiana não contamina o solo e os recursos hídricos e ainda reduz a emissão de gases causadores do efeito estufa.

Além disso, aumenta a produtividade da cultura.
É importante dizer também que existe um inoculante específico para cada cultura. O inoculante usado para o feijão não será o mesmo usado para a soja. O produto é encontrado em lojas de produtos agropecuários, e é muito, mas muito mais barato que o adubo nitrogenado.

Para a cultura do feijão, grande parte do adubo mineral nitrogenado pode ser substituído pelo inoculante. Na cultura da soja, 100% do adubo mineral nitrogenado pode ser substituído pelo inoculante.

Entrevistados:
Fábio Martins Mercante – pesquisador da Embrapa Agropecuária Oeste
Júlio Cesar Salton – pesquisador da Embrapa Agropecuária Oeste
Cesar Augusto Roos – produtor rural de Mato Grosso do Sul

Unidade responsável: Embrapa Agropecuária Oeste (Dourados, MS).

North Korea Launches First ICBM Since 2017

North Korea launched an intercontinental ballistic missile Thursday, the United States and its allies in the region concluded, Pyongyang’s first long-range launch since 2017. 

The launch significantly raised tension on the Korean Peninsula. Just two hours later, South Korea fired five of its own missiles, in what it called a “demonstration of our ability and willingness to respond immediately and impose punishment.” 

The North Korean missile flew for over 70 minutes, at a lofted trajectory, before landing just 170 kilometers west of Japan’s Aomori Prefecture, according to Japan’s Ministry of Defense. 

Japanese Prime Minister Fumio Kishida, speaking from Brussels, where he is attending a G-7 summit, called the move “an outrage that cannot be forgiven.”

The missile appeared to be a new type of ICBM, Japanese officials added, saying it reached an altitude of 6,000 kilometers and had a range of 1,100 kilometers.

South Korea’s military offered similar figures, saying the apparent ICBM was launched from the Sunan area near Pyongyang – the same area where a North Korean missile last week failed shortly after launch, exploding mid-air.

During an emergency meeting of South Korea’s National Security Council, South Korean President Moon Jae-in “strongly condemned” the launch, saying it violated North Korea’s self-imposed moratorium on long-range missile tests, according to a presidential statement.

In a statement, the White House called the launch a “brazen violation of multiple U.N. Security Council resolutions” that “needlessly raises tensions and risks destabilizing the security situation in the region.”

“The door has not closed on diplomacy, but Pyongyang must immediately cease its destabilizing actions. The United States will take all necessary measures to ensure the security of the American homeland and Republic of Korea and Japanese allies,” the White House statement added.

North Korea has repeatedly warned it is preparing to launch a military spy satellite. U.S. officials said such a launch would also essentially amount to a long-range missile test.

It is not yet clear whether North Korea’s latest launch involved a satellite. North Korea has not commented on the test. It usually does not announce its missile activities until the following morning in state media.

North Korea has not launched a satellite since 2016. Its most recent ICBM test was in 2017, during the height of tensions between North Korean leader Kim Jong Un and former U.S. President Donald Trump.  

Kim announced a self-imposed moratorium on ICBM and nuclear tests in 2018, amid talks with Trump and his South Korean counterpart, President Moon Jae-in.

North Korea resumed short-range launches in 2019. This year, it has conducted 12 rounds of missile launches, as it systematically works through a wish list of strategic weapons laid out last year by Kim. 

The wish list included ICBMS large enough to carry multiple warheads and that can travel at least 15,000 kilometers. Analysts say the latest test appears to involve the Hwasong-17, which is an attempt to check those two boxes.

The Hwasong-17, which analysts say was likely the missile fired Thursday, was first unveiled during a parade in October 2020. Experts dubbed it the “monster missile.” They noted it appeared large enough to carry multiple warheads, a capacity that would make it much harder for U.S. missile defenses to intercept.

Though the U.S. and its allies will likely respond firmly to the test, it is not clear North Korea will suffer major consequences. China and Russia, both veto-wielding members of the United Nations Security Council, not only oppose further sanctions, but say current sanctions on Pyongyang should be relaxed.

“And North Korea and Russia have become even closer in recent weeks with Pyongyang publicly supporting Moscow after the invasion of Ukraine. So there is no chance that we will see new U.N. sanctions on North Korea,” said Ramon Pacheco Pardo, a Korea specialist at King’s College London

“The U.S. can ramp up sanctions, and others will follow. But the North Korean economy is not going to become more isolated than it has been these past two years. And I would assume that China and Russia will provide the necessary economic and energy support,” he added.

That contrasts the period of North Korea tensions in 2017, when the United States was able to work with China and Russia to impose tough new sanctions on North Korea.

Another difference from 2017 is that Trump, who threatened to “totally destroy North Korea” and who bragged about the size of his “nuclear button,” is no longer U.S. president.

Mason Richey, a professor at South Korea’s Hankuk University of Foreign Studies, said Biden will likely maintain a “more measured tone” toward North Korea. 

On the other hand, Moon, whose diplomacy with Pyongyang eventually helped lead to the Trump-Kim negotiations, leaves office in May. He will be replaced by conservative former prosecutor Yoon Suk-yeol. 

“And the conservatives have already telegraphed that they’re going to take a really firm and even potentially escalatory stance, to try to impose costs on North Korea for this behavior. And so that’s a wild card we didn’t have before,” Richey said.

Yoon’s transition team released a statement Thursday calling the North Korean launch a “serious provocation.”

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