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CLAXTON, Ga. (WTOC) – More than a million dollars in new upgrades is coming to Evans Memorial Hospital.

As staff at Evans Memorial Hospital come off of the covid-19 pandemic, they’re now focused on updating and renovating portions of the hospital to not only serve the people here in Evans County, but also the 25,000 to 30,000 people in their coverage area.

Bill Lee, the CEO of Evans Memorial Hospital, says, “this project will really be a gift from the heart.

Through donor funds, the hospital is working to turn a space that has gone unused for nearly a decade into a new 1.4-million-dollar imaging center.

“Here we will house our MRI, CT, bone density, ultrasound, and mammography for all of our patients,” says Lee.

Across the hospital, 10 in patient rooms will also be upgraded with new technology and updated facilities. Hospital nurses say the upgrades in this decades old building were needed.

Monica Pacheco Diez, a registered nurse, says, “absolutely, we’re an older facility. so any upgrades are most welcome.”

Nurses say the upgrades will replace the current rooms that opened in 1968 and will include new bedding and showers.

“And we’ll also have higher upgrades to our monitoring system. So that will be more efficient and more effective for the nurses to take care of those patients,” says Pacheco Diez.

Hospital CEO Bill Lee says these updates will fill a big need for the area.

“In rural communities, often technology is not upgraded and people have to wait to find various services.”

And that community extends beyond Evans County’s 11,000 residents.

“For 2021, about 25% of our patient volume came from Tattnall County and about 12 percent came from Bryan County, primarily those from Evans County but we do serve other counties in surrounding areas,” says Lee.

Hospital staff hope to have these upgrades complete in the next few weeks.

Copyright 2022 WTOC. All rights reserved.

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Anthony Pacheco, 57, of Rock Springs, Wyoming passed away unexpectedly on March 24, 2022 at his home. 

He was born on July 26, 1964 in Rock Springs, WY. 

Anthony graduated from the Rock Springs High School and worked as a security guard for Jim Bridger. 

He was part owner of the “Other Side Club” and a member of the Victory Christian Fellowship Church. 

Anthony had a heart of gold and would do anything for his family and friends! He was very passionate about his recovery and helping others in their recovery as well. Anthony loved music and he loved to sing, he was the “king of karaoke”. He had an amazing voice and was completely self-taught. He practiced his songs daily so he could perform for others on karaoke nights and at other events. Anthony loved to preform and be on stage. He had a great sense of humor and everyone could always count on him for a good laugh. He was an active member in his church and enjoyed going to bible study.  

Survivors include brothers Louis Pacheco Jr. and wife Madalen, Joe Pacheco, Mikey Pacheco, Tom Pacheco, Steve Pacheco and wife Brenda; sisters Liz Soule, Betty Hodder, Irene Martinez and husband Moses, Stephanie Pacheco; nieces and nephews Deziray Pacheco, Julia Pacheco, Cathy Soule, Jeanette Loucks and husband David, Andrea Soule, Julian Martinez, Jerome Martinez and wife Jamie, James Hodder, Elaine Gonzalez and husband Harley, Jessica Pacheco, Teddy Pacheco, Diane Pacheco, Sandy Pacheco, all of Rock Springs, Wyoming; as well as several loved aunts, uncles, and cousins. 

He was preceded in death by his biological mother Judy Pacheco, mother Margaret Pacheco, father Louis Pacheco Sr., brother-in-law Jean Soule, nephew Terry Pacheco, brother-in-law Mark Hodder, and best friend and canine companion CeCe.  

A Celebration of Life will be held at 2 pm, Saturday, April 23, 2022 at the Victory Christian Fellowship Church, 591 Broadway St. Rock Springs, WY. Brian Poad will be officiating.  

Condolences can be left at www.foxfh.com.  

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For the past four decades, Book Development Association of the Philippines (BDAP) has been honoring publishers for excellence in bookmaking. Established in 1981, The Gintong Aklat Awards is held every two years to give recognition to the cream of the crop in local publishing, evaluating books based on overall excellence. Twenty-three publishers nominated books to the Gintong Aklat Awards 2020, which is sponsored by the National Book Development Board (NBDB). The awarding ceremony for the 15 winners and finalists was streamed live on Nov. 17. Here is the list of winners:

“Hans Christian Andersen and Jose Rizal: From Denmark to the Philippines’’ edited by Jan Top Christensen and published by Anvil Publishing Inc., for Best Book Design.

“Mga Tula (1965-1989)” by Rolando S. Tinio and “Di Achichúk: Poems and Images from Batanes” by Dorian S. Merina both published by Ateneo de Manila University Press for Poetry in Filipino and English, respectively. “Tiempo Muerto” (Ateneo de Manila University Press) by Caroline S. Hau for Fiction in English and Kristian Sendon Kordero’s first book of fiction “Kulto ni Santiago’’ (University of the Philippines Press.), for Fiction in Filipino.

Winners in other categories are: “Direk: Essays on Filipino Filmmakers’’ (De La Salle University Publishing House), edited by Clodualdo del Mundo, Jr. and Shirley O. Lua, for Arts and Humanities category; Ige Ramos’ “Lasa ng Republika: Dila at Bandila” (Anvil Publishing, Inc.) for Food category; “Investing in the Unseen: Cases on Biodiversity Conservation” (Ateneo de Manila University Press), authored by Benjamin C. Bagadion Jr., for Natural and Applied Sciences category; and “Sakunang Darating, Saklolo’y Tayo Rin: Disaster Risk Reduction and Management Handbook for Academic Institutions; “The University of the Philippines Experience” (University of the Philippines Press) by Ferdinand C. Llanes, Violeta V. Bautista, Ma. Leonora D.L. Francisco, Alfredo Mahar Francisco A. Lagmay, Emmanuel M. Luna, Benito M. Pacheco and Eric SM Talens, in the Science and Technology category.

“Philippine Cartography” (Vibal Foundation Inc.) by Carlos Quirino, edited by Carlos Madrid and Leovino Ma. Garcia, won in the Social Sciences category.

Completing the list of winners are the following: “Kapag Sumalupa ang Gunita” (Ateneo de Naga University Press) by Rogelio Sicat and “Made in Japan: Stories of Japanese-Filipino Children” (Ateneo de Manila University Press) by Rey Ventura (editor) for Creative Non-fiction in Filipino and English, respectively; “Two Women as Specters of History: Lakambini and Indigo Child” (Ateneo de Manila University Press) by Rody Vera for the Drama category; “A Night Bird Sings of Blindness and Fear” (OMF Literature Inc.), by Janina Marie Rivera for Inspiration and “Existential Courage: A Survival Guide for Your Existential Crisis (And All the Ones after That),” authored by Arriane Serafico and published by Summit Publishing, for the Self-help category.

BDAP president Ani Almario believes that books were especially important to Filipinos during the pandemic. NBDB)Chair Dante Ang Jr. applauded BDAP’s initiative to elevate the quality of locally published books.

Mary Beth Gentry believes in young women and their unlimited potential. She founded Young Women on the Move (YWOM) in 2005 to help unleash the power of girls to create a more vibrant, healthy and peaceful world. When asked about YWOM’s work, Mary Beth, who also serves as chief executive officer, stated, “Today’s youth are by far our country’s most precious resource. An investment in them now will yield significant returns to all of us. Too many young women in our community are marginalized with few opportunities to reach their full potential. At YWOM, we focus primarily on adolescent girls to help them break through the many barriers to reaching their full potential. When we make sure they have caring adults in their lives, when they discover their strengths, and have opportunities to grow, they will thrive. And so will we.”

Mistie Vang and Audrey Lopez

Young Women on the Move’s focus on adolescent health embraces a holistic approach to health and wellness for young women, ages 11 through 24, who reside in Wyandotte County. YWOM is fully endorsed by the Kansas City, Kansas School District, and the organization collaborates with health, business, and community organizations who support the more than 400 young women served. Carol Marinovich said, “Young Women on the Move brings together the community in support of young women. By providing a safe, welcoming environment with hot meals through its Summer Girls Empower Camp, our organization was able to access and serve girls beyond our individual reach.”

Aubrei Harris was all smiles at the field trip to Gibbs Farm during Young Women on the Move’s summer camp.

 

Chef Gary Hild, healthy cooking instructor; with A’Kirah Fields and Yajaira Pacheco

YWOM’s services include school-based workshops, as well as after-school and summer programs. An intensive leadership development program called Trailblazers prepares girls to model holistic health as peer mentors and become advocates for healthy community change. YWOM has collected data to support the effectiveness of its holistic approach. They have found that 98 percent of participants graduate from high school compared to 79 percent overall for the district. In addition, 75 percent of the participants report increased resiliency and improved self-efficacy. These positive outcomes are consistently seen from the young women who engage in the weekly programs.

Tamia Phillips, Asia Upton, Amaris Hernandez, Yulissa Bunuelos, and Rebecca Garza were pictured at a field trip to the Kansas State Capitol.

Volunteers assist YWOM in numerous ways. Community members can volunteer to assist with the weekly after-school or summer programs. Facilitators are trained to mentor and engage youth in life skills workshops and activities. There are also opportunities to serve on the board of directors, assist with co-teaching evidence-based curricula in workshop settings, join special projects for groups or individuals, and offer administrative support in the form of curriculum development, grant writing, marketing, and more.   

Featured in the March 19, 2022 issue of The Independent.
By Nicole Jacobs Silvey

From being a sheriff to being a wingman, we look at 5 Shaq stories you’ve NEVER heard.

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Eating two or more servings of avocado every week cuts the risk of heart disease by a fifth, according to a new study.

Experts found that one avocado a week (equivalent to two servings) appears to slash the risks of coronary heart disease by 21 per cent compared to people who do not eat avocado.

Replacing half a serving per day of margarine, butter, egg, yoghurt, cheese or processed meats with the equivalent amount of avocado was also associated with a 16 to 22 per cent lower risk of heart disease.

Avocados contain dietary fibre, healthy monounsaturated fats and other key vitamins and minerals, including magnesium and vitamins C, E, and K.

The new study, published in the Journal of the American Heart Association (JAMA), included 68,786 women from the NHS Nurses’ Health Study and 41,701 men from the Health Professionals Follow-up Study.

For the research, people were asked about their diets and filled in food frequency questionnaires at the start of the study, then every four years.

During a 30-year follow-up, 9,185 cases of heart attack and 5,290 strokes were recorded.

Dr Lorena Pacheco, lead author from the Harvard TH Chan School of Public Health in Boston, US, said: “Our study provides further evidence that the intake of plant-sourced unsaturated fats can improve diet quality and is an important component in cardiovascular disease prevention.”

The research found that substituting half a serving a day of avocado for the equivalent amount of olive oil, nuts and other plant oils did not offer additional benefit.

No links were found between eating avocado and the risk of stroke.

Dr Cheryl Anderson, chair of the American Heart Association’s Council on Epidemiology and Prevention, said: “We desperately need strategies to improve intake of American Heart Association-recommended healthy diets – such as the Mediterranean diet – that are rich in vegetables and fruits.

“Although no one food is the solution to routinely eating a healthy diet, this study is evidence that avocados have possible health benefits.

“This is promising because it is a food item that is popular, accessible, desirable and easy to include in meals eaten … at home and in restaurants.”

Wenn es Schweinebauch gibt, mache ich sofort eine köstliche Vorspeise! leicht zu kochen! Das Rezept für einen leckeren Schweinebauch. Ein einfaches Rezept, mit dem Sie ein köstliches Schweinebauchgericht zubereiten können. Schweinebauch ist ein toller Snack. Gebackener Schweinebauch mit Gewürzen ist immer lecker, appetitlich und schön. Schweinebrust nach diesem Rezept ist leicht zu kochen. Probieren Sie dieses Rezept zum Braten von Schweinebauch im Ofen mit Gewürzen. Ein einfaches Rezept für Schweinebauch. Jedes Mal, wenn ich ein Rezept mit Ihnen teile, mache ich mir Sorgen, weil mir jede Meinung wichtig ist.
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Schweinebauch – 800 gr.
Salz – 1-2 Esslöffel
Pfeffer – 1 TL
Paprika – 1 TL
Knoblauch – 5 Nelken.
Senf – 1 Esslöffel
Sojasauce – 50 ml.
Marinieren – 2 Stunden.
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2-3 Stunden im Kühlschrank lagern.
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