ตัวอย่างภาพยนตร์เรื่อง เสือโจรพันธุ์เสือ CRIME KINGS [Official Trailer]

เสือโจรพันธุ์เสือ CRIME KINGS

กำกับโดย (Directed by) : ธนิตย์ จิตนุกูล (Thanit Jitnukul)

นำแสดง (Cast) : อำพล ลำพูล , ดอม เหตะกูล , ศุภกรณ์ กิจสุวรรณ , ศานันทินี พันธ์ชูจิตร (Ampol Lampoon, Dom Hetrakul, Supakorn Kitsuwon, Sananthini Panchuchit)

เรื่องย่อ
พุทธศักราช 2449 แผ่นดินลุกเป็นไฟ ผู้คนเดือดร้อนไปทั่วจากกลียุคข้าวยากหมากแพง หลังสงครามโลกครั้งที่ 2 เกิดโจรร้ายออกปล้นสดมภ์ไปทั่วทุกหัวระแหง มีเพียงหนึ่งที่แตกต่าง “เสือใบ” (อำพล ลำพูน) คนดีที่ชีวิตถูกลิขิตให้เป็นโจรผู้ยิ่งใหญ่แห่งเมืองลพบุรีที่กลายเป็นตำนานเสือใบ จะปล้นเฉพาะพ่อค้าคหบดีที่เลวๆ
ที่ขูดรีด เอาเปรียบชาวบ้าน เพื่อแจกจ่ายเงินนั้นกลับคืน แต่ถึงอย่างไรขึ้นชื่อว่าโจรก็คือผู้ทำผิดกฎหมาย ทางกรมตำรวจ จึงเรียกตัว “ผู้กองยิ่ง” (ดอม เหตระกูล) อัศวินโล่ห์เงินแห่งกองปราบเข้าพบ เพราะเป็นเพียงผู้เดียวเท่านั้น ที่จะรับมือกับเสือใบได้ เสือใบรับมือกับผู้กองยิ่งโดยมีเสือยอดเป็นมือขวา การตามล่าอันตื่นเต้น ชั้นเชิง ไหวพริบ ที่หยิบมาใช้จากเสือร้ายกับตำรวจ ผลสรุปจะเป็นเช่นไร คำตอบอยู่ในภาพยนต์อลังการแห่งปี 2541
“เสือโจรพันธ์เสือ”

Sysnopsis :
In 1946, after the war, the country was in chaos, people were suffering and robbers were everywhere. Only one was unique, Sua Bai, a good man whose destiny turned him into the legendary bandit of Lopburi,
stealing from the merchants and the rich who took advantage of the villagers and giving it back to the poor. Branded as an outlaw, he is pursued by the police. Captain Ying, from the federal police department, is assigned to the case, to bring Sua Bai to justice with the help of his aide-decamp, Sua Yod, the Double Pistol. The hunt is exciting, crafty, and full of action taking off from “cops” and “robbers”

สามารถติดตามข่าวสารภาพยนตร์อัพเดตต่างๆ­ ได้ที่
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VIO-LENCE Singer Explains PHIL DEMMEL’s Fill-In Gig With LAMB OF GOD: ‘A Couple Of The Guys In The Band Are Not Down With Doing The Vaxx’

VIO-LENCE singer Sean Killian spoke to George Dionne of KNAC.COM about VIO-LENCE/ex-MACHINE HEAD guitarist Phil Demmel‘s recent revelation that he will miss some of VIO-LENCE‘s upcoming gigs due to his touring commitments with other projects. Killian said (as transcribed by BLABBERMOUTH.NET): “[Phil has] been asked by LAMB OF GOD to be able to step in for ’em, ’cause a couple of the guys in the band are not down with doing the vaxx,” referring to the COVID-19 vaccine, “so if there’s countries that are still closed by the time they go out, he’ll go out. But we have a solid backup already ready to go. And he’s someone that a lot of people know; I just don’t wanna say who it is. You don’t wanna put it out there and then not have it happen. But if Phil‘s not there [at some of the VIO-LENCE shows], the guy that will be there is just as good as Phil is on the axe. He’s a shredder. And everyone knows him, so if I told you, you would know right away.”

Demmel filled in for LAMB OF GOD guitarist Willie Adler during the band’s January appearance on the ShipRocked cruise. Phil also toured the U.S. in March with OVERKILL as the temporary replacement for Dave Linsk.

Last August, Killian revealed that he was hospitalized with COVID-19 after his lung capacity was compromised. But he later defended his own decision to not take the coronavirus vaccine, saying “it’s about freedom” for him. The 57-year-old musician, who battled stage four liver cirrhosis five years ago, said: “I’m a free man. I’m internal. My freedom comes from within, not from anyone else. Nobody determines my freedom. So, don’t step on my freedom — that’s all. And don’t step on other people’s [freedom]… My business is not someone else’s business. Like I said, my freedom’s internal. I decide — no one else.”

Last month, VIO-LENCE released a new EP, “Let The World Burn”, via Metal Blade Records. The five-song collection, VIO-LENCE‘s first original release since 1993’s “Nothing To Gain”, was tracked at Trident Studios in Pacheco, California by Juan Urteaga (MACHINE HEAD, EXODUS), mixed by Tue Madsen (DARK TRANQUILLITY, HEAVEN SHALL BURN) and mastered by Ted Jensen (ALICE IN CHAINS, DEATH ANGEL).

Filling out the band’s ranks on “Let The World Burn” alongside Demmel, Killian and original drummer Perry Strickland are former OVERKILL guitarist Bobby Gustafson and former FEAR FACTORY bassist Christian Olde Wolbers.

VIO-LENCE reunited soon after Demmel left MACHINE HEAD in late 2018.

Daily Report – Bitcoin and Market Update (April 6 2022) – The Birb Nest

HTF 12H:

The middaily chart has lost its local support at around 44300 USD amid equities falling ahead of today’s FOMC minutes (6pm UTC) regarding the balance sheet rundown and further tightening policy.

Technically speaking, BTC has just made a lower low following a lower high, which classifies the move off the highs around 48000 USD as a technical downwards trend, provided that the session closes below the support level.

The BPRO indicates further downwards advantage held by the bears since losing 45000s USD a few days ago. The bears have been in control over the market with the bulls having the lower hand.

The CTF Trailer Stop at $46613 is the main invalidation level now for the bears and the resistance above which the bulls re-gain the upper vote. As long as this level is not reclaimed, the BPRO implies further downwards unfolding of the price action.

MTF 4H:

The MTF chart implies BTC struggling to defend essential support region at the edge of short-term trend reversal to the downside.

The BPRO analysis suggests that BTCUSD is currently testing volatility-based lows of the range projected by the Momentum Bands. An ugly breakdown below the $44200 level with a close below increases chances of a stronger move to the downside with more liquidations and fireworks. The High Band projects resistance area at 47.5-47.9k USD, backed by The Level Line resistance.

The BWAP resistance is located at 45-45.3k USD and it is backed both by the price and volume. Hence, it can be considered the most relevant near-term resistance to defeat on the bulls’ side, which if reclaimed can add more ease to reaching back higher regions.

Furthermore, BPRO Level Lines show resistances at:

47685
45912
45093

Meanwhile, BPRO Level Lines show supports at:

43313
41687
36640

These levels could be anticipated to serve as level-to-level references. In other words, when one level is breached, the next one in the direction of the movement

LTF 1H:

The hourly chart shows quite a lot of technical weakness on the intraday basis which doesn’t seem to show any clean symptoms of reversal to the upside.

Despite BTCUSD locally is printing long lower shadows in the candlesticks chart which represents the demand side of the market. These candlesticks are backed by short-term volume based box at 44000-44200 USD raising hope for the bulls and short-term reversal. As long as this is not confirmed by breaching 45000 USD resistance back again, BTC is at the edge of further declines into the $42000 support region with not so much of support on the way down, as it may seem.

Based on the BPRO Wave Pivots, there is quite a lot of resistance above current levels for bitcoin to overcome. With local support at 43700 USD, the resistances are as follows: 45-45.4k USD, 46.4-46.9k USD, 47.6k USD.

Bitcoin: Net Unrealized Profit/Loss (NUPL)

As CryptoQuant explains: “Net Unrealized Profit and Loss (NUPL) is the difference between market cap and realized cap divided by market cap. Assuming that the latest coin movement is the result of a purchase, NUPL indicates the total amount of profit/loss in all the coins represented as a ratio. It could be interpreted as the ratio of investors who are in profit. Values over ‘0’ indicate investors are in profit and an increasing trend in value means more investors are beginning to be in profit. This phase indicates the increasing reason to take profit which leads to an increase in sell pressure.”

Currently, at around 0.46 ratio value represents no extreme evaluation in terms of how long-term trend of bitcoin is oversold or overbought. The way I see it, BTC has not seen the NUPL peak during this bull market just yet, which potentially leaves more upside room for growth. Current NUPL levels were also seen when BTC was trading at 50k USD in the most recent history.

That being said, there does not seem to be much of divergence in support of either bulls or bears. It sees quite well aligned with the price action in terms of directional convergence. This could be considered healthy or default status of the market, when comparing technicals and on-chain aspects.

That’s all for today. Hope it helps. God bless.

P.S. If missed, check today’s YouTube video we’ve got for you! Don’t forget to like and subscribe.

Wenn es Schweinebauch gibt, mache ich sofort eine leckere Vorspeise! Sehr lecker!

Wenn es Schweinebauch gibt, mache ich sofort eine leckere Vorspeise! Toller Imbiss! Schweinebauch ist ein toller Snack. Das Rezept für einen leckeren Schweinebauch. Ein einfaches Rezept für ein leckeres Schweinebauch-Gericht. Kochen Sie mit mir! Wenn Sie ein leckeres Rezept haben, schreiben Sie mir und ich werde es kochen)))
Rezept1
Schweinebauch 2 kg.
Knoblauch 3 Nelken.
Salz 1 Esslöffel
Pfeffer 1 EL
Gewürz für Fleisch 1 EL.
Wir wickeln die Haut ein.
Wir marinieren 2-8 Stunden.
90 Minuten bei 180 °C backen.
Guten Appetit!
Rezept2.
Schweinebauch (Schmalz) -1,5 kg.
Salz – 1 Esslöffel
Paprika – 1 Esslöffel
Chilischote – 1 TL
schwarzer Pfeffer – 1 TL
Mischung für Fleisch – 1 Esslöffel
Knoblauch – 2 Tore
Hülse zum Backen.
20 Minuten bei 200 backen.
60 Minuten bei 170 °C.
Guten Appeti
Jedes Mal, wenn ich ein Rezept mit Ihnen teile, mache ich mir Sorgen, weil mir jede Meinung wichtig ist.
Probieren Sie dieses einfache und köstliche Schweinebauchrezept und teilen Sie uns in den Kommentaren mit, wie es Ihnen gefällt. Frieden und Liebe.
#schnelleKüche #schnelle_Küche #schnelleKücheRezept
#schweinebaucheinfach #schweinebauch #schweinebauchimbackofen #krustenbraten #RezeptfürSchweinebauch #schweinefleischeinfachrezepte

A First-Timer’s Caribbean Princess Cruise Review

A critical review of a first-time Caribbean Princess cruise, from booking and check-in, to dining, onboard experiences, port destinations, and shore excursions.

This post may contain affiliate links. Please refer to our our Disclosure/Disclaimer page for more information.

Note: This travelogue is a long-form, photo-intensive account of my experiences for readers who want to cruise virtually, as well as travelers seeking detailed information before booking a Princess Caribbean cruise of their own.

Unlike my previous travelogues that were written as sequential daily entries, the first part of this post reports about the ship and life on board, and the second part is dedicated to port destinations and excursions.

Please use the Table of Contents to navigate to sections of interest.

A Caribbean Princess Cruise Review

Although I am a seasoned cruiser, this was my first time sailing with Princess Cruise Lines, AKA The Love Boat.

Prior to the global pandemic, I had cruised almost exclusively with Viking. Most of those cruises were hosted media trips, and Viking set a pretty high bar at every level.

After not traveling for more than a year, I got vaccinated (and later boosted), and ended up booking three cruises: the NCL Encore to Alaska in October, the NCL Jade through the Middle East in November, and the NCL Escape to the Eastern Caribbean in December.

With less people traveling after the cruise shutdown, NCL had offered some pretty sweet deals.

Before long, Princess started offering itineraries with zero single supplements, so I booked a 14-day Carribbean cruise—a back-to-back of two 7-day itineraries—on the Caribbean Princess.

Ports of call on the first leg would be Princess Cays, Ocho Rios, Grand Cayman, and Cozumel; and on the second leg Princess Cays (again), St. Thomas, and St. Kitts.

My Perspective and Experience

As I have stated in previous posts, every cruise line is different, every ship is unique, and because people cruise for many reasons, each guest has a singular experience. I don’t party, gamble, bake in the sun, nor indulge in spa treatments. I have nothing against people who do, but I assure you their cruise experiences are entirely different from mine.

So before you plunge ahead, please understand that this cruise review focuses primarily on port destinations, shore excursions, and my own unique experiences while aboard the Caribbean Princess.

Sometimes when cruising, things don’t turn out as they should, or at least as expected. There are itinerary revisions, cancellations, and disappointments.

Let me be perfectly clear that as much as I enjoyed this cruise, there were some issues, and I address them from my perspective. Hopefully you will take my criticisms as honest and refreshing, as opposed to whiny and ungrateful. Either way, I owe it to my readers to keep it real.

The MedallionClass App

In the weeks prior to departure on any cruise, it is the norm to do preliminary check-in, purchase excursions and onboard services, and make dining reservations. This is typically done online or through a travel agent.

In 2019, Princess began rolling out its MedallionClass WiFi infrastructure in order to create an integrated personalized experience through a wearable medallion, mobile app, stateroom TVs, and shipboard digital portals. Like most revolutionary initiatives, there were some bumps in the road.

My MedallionClass experience did not begin well, but later on, the innovation would make me very happy.

In order to expedite the check-in process, Princess began forcing guests to to use the MedallionClass mobile app if they wanted to be “OceanReady” and move quickly through the “Green Lane” at check-in rather than the slower “Blue Lane.”

To qualify as OceanReady, guests must use the MedallionClass mobile app to complete personal information, upload travel documents and profile photos, set up MedallionPay, provide emergency information, select arrival and departure groups, accept the passage contract, and complete a health questionnaire.

The following edited excerpt is from my stream of consciousness notes while using the app:

“The Princess Medallion app sucks: does not want to connect . . . when it does, it is slow, does not allow autofill of fields, each field must be completed manually, does not save content after completion, the save button is greyed-out, there is a death spiral during the saving process, forced to quit app, will not allow a space between PlantCity.”

But wait, there’s more . . . .

“When you call for support, you are forced to listen to recorded messages . . . . We know you called for assistance with an issue, but forget that. Here’s what we want to say to you because even though you have spent thousands of dollars with us, you don’t matter, and speaking to a live person is too much to ask . . . . Call cuts off, and when you call back you have to listen to all the recordings again.”

I also tried the website online chat, but it did not work either.

Eventually, I was able to set up MedallionPay with my credit card, but even after repeated attempts to purchase discounted WiFi, my card was rejected. I took screenshots of my failed attempts, which served me well after I got on board.

On the morning of departure, I hopped a flight from Tampa to Fort Lauderdale, grabbed an Uber to Port Everglades, and breezed through the boarding process in the OceanReady Green Lane. In fact, it may have been the fastest cruise check-in ever.

I was presented with a medallion—the Princess equivalent of a keycard—attached to a lanyard. I knew this was not going to work for me because I don’t like things hanging around my neck. I don’t wear any type of jewelry. I prefer keycards because I can just slip them in my wallet.

The agent mentioned that there were other “wearable” medallion options such as wristbands, clip-ons, and such, for purchase onboard. I did consider them, but ultimately carried the medallion around like pocket change. Surprisingly, it worked out okay.


Having recently completed three successive cruises with NCL, I was acclimated to the NCL culture and general way of doing things. Learning Princess culture would be an adjustment, but I was up for it.

One of the first things I look forward to after embarkation is eating lunch onboard, but I headed first to check-in at my assigned muster station, and then went in search of my stateroom to drop off my backpack. My suitcase would be delivered later, as is the norm.

The Caribbean Princess

The Caribbean Princess launched in 2003 and was refurbished in 2017, so it is an older ship. That is not necessarily a bad thing. The NCL Jade is also an older ship with dated, yet classic decor, and it is one of my favorite ships afloat because it just feels like home.

The ship’s passenger capacity is 3,140, and we sailed with 1,110 guests on the first leg and 1,244 guests on the second leg. There were 1,140 crew members aboard.

Every ship is different, so I usually spend the first day learning my way around and checking out the many spaces on board. Actually, I have to purge my mind of the last ship I sailed and reprogram my mental map to the newest ship.

My Balcony Stateroom

Many times cabins are not ready for occupancy immediately after boarding on embarkation day. Room stewards have a lot of work to do to get staterooms cleaned and ready in the brief window between previous guests off-boarding and new guests arriving. But I was in luck!

My room steward greeted me at my cabin, gave me his contact info, and showed me how the medallion would unlock the door upon approach. He was friendly, but over the course of the cruise he did not make an effort to get to know me like previous room stewards I have met.

I got the same vibe from other Caribbean Princess crew members who were polite, but were not genuinely outgoing and highly-trained to the level of Viking and NCL crew members.

The age of the ship was most evident in the outmoded plasticky bathroom. It looked more like decor from 1985. This was the first time I had seen a stateroom bathroom with a shower curtain; all others have had shower doors.

The balcony did not make an impression either. The chairs and floor covering were splotched with white paint drippings and paint chips.

Although not that attractive, the bathroom and balcony were fully functional.

Before you can use your stateroom TV, you have to watch the longest safety video ever. You and your medallion are tracked, and you must be present for the entirety of the presentation. I watched the entire video, but for some reason my TV would not transition to the home screen. It took me two more replays to get through.

The best part of my stateroom was the bed. The cold sheets, fluffy duvet, and comfy pillows were just heaven. Whatever adventures I encountered in ports or during days at sea, I could always look forward to a soft place to fall at nap time and at night.

On occasion, there was a sewer smell emanating from the elevator landing and hallway that infiltrated my room.

This has happened on previous cruises with other lines, which is why I now carry a travel-size Medline Carrascent Odor Eliminating Spray I first discovered when visiting at a local hospital. The pump spray has a fresh scent that immediately eliminates offensive odors.


It didn’t take long to learn that Princess stewards do not make up your stateroom twice daily, which is the custom on other cruise lines. They make up your room once in the morning, but there is no turn-down service at night, unless specifically requested. It was not a problem.

Onboard Facilities, Amenities, and Services

The Caribbean Princess is appointed with the standard range of onboard facilities, amenities, and services that you would find on any grand-class ocean liner.

The Promenade

On sea days, I typically walk an hour for exercise and listen to audiobooks, so I appreciate a good promenade.

Most promenades I have walked are either U-shaped or completely circumnavigate the ship. I prefer the latter because when I start my walk I don’t like turning around and heading the opposite direction when I meet a dead end.

The Caribbean Princess promenade has a unique design that I came to appreciate. The U-shaped promenade on Deck 7 has two sets of stairs—port and starboard—and the promenade continues around the bow of the ship on Deck 8. Ascending and descending stairs on every revolution actually enhances the experience.

Unfortunately, the promenade has other issues that I don’t recall having on other ships. Walking the promenade was a maelstrom of sensory overload. On the first day I walked the promenade I discovered that mechanical sounds drowned the voice of the audiobook reader to the point that I could not follow the narrative. I switched to music for the remainder of the cruise.

Huge exhaust vents alternately blowing hot and cold air added to the noise and created fluctuating temperature inversions along the walk.

A smorgasbord of fragrances emanated from the ship. Unidentified aromas from the kitchens were not unpleasant, but I came to dread the stench of sewer with each revolution around the aft of the ship.

Rounding the bend was a narrow passage with tight squeezes, a mirrored blindspot, and a smokers station. That was the worst! With every revolution, walkers had to navigate through clusters of guests and crew puffing on cigarettes and cigars. Of all the open-air locations across the upper decks of the ship, why would they put a smokers station directly on the most congested part of the promenade? With each turn, I would put on my mask and hold my breath until I reached the other side.

The ship was in need of fresh paint, with rust creeping through in many places. Painters were on the promenade most days. Some days sections of the promenade were cordoned off, forcing a reroute, and other days we just walked through the corps of painters. Though an inconvenience, I appreciated the efforts to keep the ship looking spiffy.

The Caribbean Princess has tons of pools and hot tubs. In full disclosure, I don’t use them, but I know my readers do.

Most ships I have sailed have one main pool, but the Caribbean Princess has two large pools with hot tubs on the Lido Deck.

Neptune’s Reef is the larger of the two spaces, encompassing a bar and three fast food dining venues.

The Calypso Reef has a bar and also features a Jumbotron screen for announcements and movies under the stars.

There are two adults-only pools that offer refuge from the nonstop pounding and blasting “music” that most cruisers who inhabit the Lido Deck pool areas seem to enjoy. On walk-throughs, I witnessed countless guests with books and e-readers in hand. I don’t know how they did it. I need a quiet, peaceful space when reading.

The lap pool on the Sun Deck, situated smack-dab in the middle of the Fitness Center and Lotus Spa, is a quiet nook away from the loud main pool parties. The pool is open to all guests without a spa pass.

If I were going to use a pool, it would be the aft-facing Terrace Pool on the Riviera Deck. This is a great adults-only space with stellar views, loungers, a bar, dining tables, and blessed tranquility.

Fitness Center and Lotus Spa

Like most ships, the Caribbean Princess has a well-equipped fitness center.

The Lotus Spa offers a complete menu of spa treatments and beauty services.

Most of the newer ships I have sailed only have paid coed thermal spa facilities. As an older ship, the Caribbean Princess has separate sauna and steam facilities in the fitness center’s gender-specific locker rooms. These amenities are available to all guests without a spa pass.

Library and Internet Café

Located on the Plaza Deck, the combo library and Internet café are victims of bad design. The space is open to the noisy Piazza where live music is almost always playing, and immediately adjoins the gangplank entrance where I first boarded the ship.

Needless to say, the library is not a quiet place for reading. But there is a small selection of books and boardgames for checkout and daily publications of Sudoku, crossword puzzles, and other word games.

The Internet café is open 24/7, but it is only staffed during set hours, which leads me to the best amenity on the ship.

MedallionNet WiFi

The amenity that made me turn cartwheels down the decks of the Caribbean Princess is the superfast MedallionNet Internet. At $10 a day it is the best value and the fastest speed I have ever encountered while cruising.

When it comes to WiFi, Princess kicks NCL’s butt bad, and for me, that was good! As a travel writer, being connected is of utmost importance. Not only that, photos are everything. If I don’t have photos, my stories won’t get much attention. When I go out on shore excursions, I need my iPhone photos to back up to iCloud at night. Heaven forbid something should happen to my iPhone while cruising. I would lose all of my pictures.

On my three previous NCL cruises, I purchased their highest level WiFi plan, yet their Internet never backed up my photos. With Princess MedallionNet, my photos would back up any time my phone was plugged-in to the charger.

MedallionNet is also much cheaper than NCL’s WiFi, a bargain in fact, IF you purchase it in advance on the MedallionClass app. If you purchase the plan in advance, it is only $10 per day. If you wait to purchase it after boarding, it is $20 per day. After completing 5 cruises or 50 days at sea, and reaching the Platinum tier in the Captain’s Circle loyalty program, there is a 50% discount that reduces the price to $5 per day.

As you may recall, I had made multiple attempts to purchase the MedallionNet plan in advance, but the transactions would not go through. Later on the first day, I headed to the Internet café to make my purchase. When I showed the support tech the screenshot of the app’s failed attempts, he issued a credit for the difference. Documentation is everything!

Onboard Entertainment

I don’t attend many performances on any cruise, but I never miss any of the Broadway-style shows. During this cruise there were two such shows put on by the production team of singers, dancers, and musicians.

The first show I attended was Born to Be Wild, a road trip-themed production centered around a rotating pink Cadillac and a soundtrack of classic rock tunes. The second show was Bravo, a production featuring soloists and a 13-piece orchestra performing light opera and pop standards.

Bravo was the favorite of cast members. How do I know? Because I met two of them, a dancer and a singer, on separate occasions, and they were truly lovely people. I was surprised at how production team members were allowed to fraternize with guests at their discretion.

The ship’s mentalist—unfortunately, I missed his show—was sitting at an adjacent table at dinner one night. We began talking, and he joined me for dessert. In conversation I told him I believed in spiritual giftings. He assured me that his tricks were all illusions.

Although I did not attend most of the ship’s entertainment offerings, I can assure you according to the Princess Patter daily newsletter that there is a full slate of scheduled acts and activities. Just off the top of my head, I know there were daily meetups, contests, lectures, karaoke, live music performances, and much more.

I travel light, always with a backpack and carry-on, and never check luggage, unless the airline forces me to. This 14-day cruise was in the Caribbean, so I did not have to pack bulky winter clothes, and did not need to do laundry on board.

I had done laundry on a previous Viking cruise during a day at sea, so I was familiar with the workflow. The NCL ships I cruised did not have guest launderettes, and charged exorbitant prices for sending out laundry, except on certain days when they offered a $29 fill-a-bag special.

The Caribbean Princess is outfitted with launderettes on seven decks, and they operate with a token system.

Laundry tokens are $3 each, and you purchase them with your medallion: $3 dollars for a wash, $3 dollars for a dry, and $3 dollars for detergent or fabric softener. If you want to conserve, I suggest you bring your own detergent pods and dryer sheets.

Dining Venues and Bars

Fresh off three NCL cruises that featured chef creations in the main dining rooms and exceptional dishes in the specialty restaurants, dining aboard the Caribbean Princess was a disappointment. I am no food critic, but I found the food quality at all of the dining venues to be largely institutional with only a few exceptions.

This was a frequent topic of conversation around shared tables at mealtimes, and I learned from frequent Princess cruisers that the average-to-poor food quality onboard had not always been this way. The consensus was that Princess had implemented drastic cost-cutting measures as a result of reduced bookings during the pandemic.

I understand why taking these steps might make good business sense, but I do not believe that some of the bait-and-switch marketing practices I observed are acceptable.

World Fresh Marketplace

The World Fresh Marketplace is the Princess buffet, but due to health protocols it was functioning cafeteria style. I prefer serving my own plate because I know the amounts I want and where to place them on my plate. This was especially challenging at the salad bar. I am a huge salad fan, and I like salads made my way. But I understand the need to err on the side of safety, and I adjusted.

I often did a walk-through of the buffet stations to see what was served before deciding whether to eat there or elsewhere. The day the Mexican-style lunch was served was one of the better days at the World Fresh Marketplace.

Coral & Island Dining Rooms

There are three main dining rooms on the Caribbean Princess. The Coral Dining Room on the Fiesta Deck is located directly above the Island Dining Room on the Plaza Deck, and they both serve the same menus. The Palm Dining Room was closed.

Guests are able to make reservations in both dining rooms, but as a solo traveler, I never had a problem being seated. The hosts would ask whether I wanted to be seated at a shared table or dine alone. I typically told them it did not matter, because it didn’t. I enjoy meeting other guests at dinner, but I also enjoy my solitude.

It got a little awkward on occasion because the hosts direct you to a seat immediately next to a seated diner. I prefer to spread out, but I understand why they do that, so they can easily seat other guests who arrive later.

At one shared table, I met Barry and Rhonda from Toronto. I had to laugh when they told me they had driven all the way from Canada to Florida to meet the ship. I had flown from Tampa to Fort Lauderdale because I was too lazy to make the 4-hour drive.

At my first dinner, I was seated with Georgina & Trevor from London. The waiter suggested that I order the fried chicken, which I did. When my plate arrived, there were two small pieces of chicken, a few fries that were stuck together, and a small bowl with a sparse serving of coleslaw. Frankly, I was embarrassed for Princess. I have seen more appealing dishes in school cafeterias.

Dinner was a disappointment, but Trevor had told me about the Princess Volcano, a dessert similar to a banana split that is not on the menu. I decided to go for it, and it was tasty, although it was made with ice milk, unlike the delicious soft-serve ice cream I had enjoyed cruising with NCL.

I am currently in a stage where if there is a wedge salad on a menu, I will order it. I can’t seem to get enough. The flavor profile of crisp iceberg lettuce, thick and creamy blue cheese dressing, and bacon all over always satisfies my palate. So when a wedge salad appeared on the dining room menu, I ordered it. Big mistake. The salad delivered to my table ended up being a few sprigs of lettuce, a dousing of watery dressing, and a sprinkling of bacon bits. Maybe it’s just me, but I thought the whole purpose of a wedge salad was that it would actually be a “wedge.”

French onion soup was standard on the menu every night, and it was consistently delicious with a generous portion of baked cheese on top.

My friends Lucy and Margaret joined the cruise for the second leg, and I enjoyed dinner with them for the remainder of the itinerary.

The Coral Dining Room is open for breakfast, and afternoon tea is served there daily from 3:00-4:00 PM. I went to tea a couple of times, and it was very nice. They do not bring a tiered server like I had seen on Viking, but they do offer a fine selection of teacakes, sandwiches, and scones with clotted cream and jam.

The only two specialty restaurants open onboard were The Crown Grill and Sabatini’s. I waited to try them during the second leg of my cruise so I could dine with Lucy and Margaret.

Sabatini’s

There was a $25 cover charge for Sabatini’s. I ordered the cheese fondue (like a soup), burrata cheese and tomato antipasto (like a caprese salad), linguine carbonara, and chicken scallopine. The carbonara was excellent, but the chicken filets were rubbery.

The highlight of the meal was dessert, a selection from the premium Chocolate Journeys program. The Rocher is described as a “blend of chocolate, pralines, and hazelnut ice cream sealed in milk chocolate, surrounded by crushed candied hazelnuts.” It was literally a giant frozen bonbon in a fish bowl, and thoroughly delicious!

We ate our meal at a faux-wood laminate table with no linen tablecloth. I could not help comparing the mediocre Sabatini’s dining experience with those I had enjoyed at La Cucina, the amazing Italian specialty restaurant on the NCL fleet.

Crown Grill

The Crown Grill steakhouse, with a $29 cover charge, was by far the best meal on the ship. I went with a seafood appetizer, black and blue onion soup, a filet mignon with gourmet salts, and creamed spinach and red-skinned mashed potatoes for sides.

Dessert was a freaking amazing salted caramel crème brûlée cheesecake. We could not stop talking about it to the point that one of us ordered an additional dessert.

The Planks BBQ and Steamers seafood specialty restaurants were shut down. Because both of these venues adjoined the Fresh Marketplace, guests used them for distanced seating. Sadly, Princess had continued to market these specialty restaurants without informing potential guests that they would be closed.

The Salty Dog

I went in search of the highly-touted Ernesto burger, a creation by Chef Ernesto Uchimura, at the Salty Dog Grill located near the Neptune’s Pool and Reef on the Lido Deck. Alas, another cost-cutting measure that as I write is still marketed on the Princess website.

Out of luck, I ordered the BLT burger with cheese, as well as chili-cheese loaded fries. This was one time when I got the feeling the crew behind the counter saw me as just another cog in the wheel. It was all business and no pleasure, even though we were on a cruise.

The burger was okay, but the chili cheese fries were awful. The chili had no flavor whatsoever, and the nacho cheese sauce was watery. A guest came by my table and asked about the cheese sauce. I did not recommend it.

I was truly surprised at how dining experiences did not measure up to what you would expect from an established cruise line, even with the basics. The first time I had a salad made for me at the Marketplace, there was no onion (it later appeared), there was no soy sauce for fried rice, and no cheese for tacos on Princess Cays. I frequently ordered lemonade at the buffet, but it was not available in the dining room.

Slice Pizzeria

USA Today calls Princess Slice pizza the “Best Pizza at Sea.” I would have to agree. This signature hand-stretched thin crust pizza is made and baked right on the Lido Deck, just steps away from the Salty Dog. The menu varies daily, but there is always a basic pepperoni pizza, a specialty pizza, and one additional variety. I quickly learned if the buffet and dining room menus did not excite me, I could always head down for a slice or two of pizza. Yeah, it really is that good!

International Café

The International Café on the Plaza Deck is open 24/7, serving complimentary coffees and a selection of sweet and savory snacks. There is an upcharge for specialty coffees, teas, and other beverages.

The Wheelhouse Bar and Beverage Package

The Wheelhouse Bar was a nice venue with an English pub vibe. It was a quiet gathering place on afternoons until live music started later in the evening.

Informal unhosted gatherings were scheduled daily at the Wheelhouse Bar for LGBTQ+ folks at 5:30 PM and solo/single guests at 6:00 PM.

I typically purchase a beverage package when cruising, not because I over-indulge, but because I like to order drinks without considering how much I am spending.

At $70.79 per day, the Premium Beverage Package was cost-prohibitive for me, so I declined.

I had ordered a vodka and tonic at $9.44 on more than one occasion, and they were so weak that I thought I should order a double. It was better, but later when I looked at my onboard account I discovered that I had been charged $18.88 (do the math) for one drink.

I mentioned the exorbitant pricing to one of the Wheelhouse servers, and he said I should—get this—order a Grey Goose martini, minus vermouth, and add tonic. Because martinis have 2.5 ounces of vodka, I could enjoy a stronger drink for $11.80 ($10 plus the included service charge).

Who knew? I mean, I appreciated the inside information, but did I seriously have to go through all of that to get a decent vodka and tonic?

I had heard about special Pub Lunches served at the Wheelhouse Bar, typically on select sea days. Pub grub such as fish & chips, bangers & mash, or the ploughman’s lunch would be on the menu. Again, there was no mention that this dining option had been discontinued, even though it is still marketed on the Princess website as I write.

There are many more bars on board, but aside from the Explorer’s Lounge I did not frequent them. The bar at the Explorer’s Lounge directly faces the main indoor walkway on the Promenade Deck, so I would stop off there to buy bottled water. Although I had to buy water on Princess—unlike on Viking—at least I did not have to deal with the high-pressure water sales tactics on NCL.

You can make dinner reservations, as well as order food and beverages from any location onboard using the OceanNow feature on the MedallionClass app. Delivery is free. Regrettably, I cannot opine on the app feature because I never used it.

Port Destinations and Shore Excursions

The second part of this review focuses on my shore excursions at port destinations. Guests who booked other tours through Princess or private companies or explored on their own would have had experiences different from mine.

Discounting the cruise origin and destination at Fort Lauderdale (Port Everglades) and taking into account one port cancellation, there were only five international ports on this 14-day cruise. I am a Florida native, and I have visited greater Fort Lauderdale many times, so I did not book any excursions.

Because this was a back-to-back cruise, meaning two 7-day itineraries, the ship ported at Princess Cays twice. I did not return to the private island on the second leg.

That left a lot of days at sea, which I have come to appreciate. In my perfect world, an ideal cruise would have a day at sea between every port.

Princess Cays, Bahamas

On the morning of Day 2, the Caribbean Princess arrived at Princess Cays, the cruise line’s private beach resort on the island of Eleuthera in the Bahamas. The island itself is 100 miles long and two miles wide, and the resort occupies more than 40 acres at the southern tip of the island.

At this location there is no deep harbor, so guests must tender from ship to shore on shuttle boats. I love the natural beauty of the islands, but I don’t care to wallow in salt, sun, and sand for hours on end.

Due to my curiosity and duty to cover destinations as a travel writer, I boarded the shuttle to check it out. The rumor that there would be barbecue served up for lunch may or may not have influenced my decision, as well.

The coconut palms, white sandy beaches, and aquamarine waters were picturesque, as expected. And the pastel-painted cabanas gave the ambience a cool Caribbean vibe.

Snorkel equipment, seaboards, floats, kayaks, paddle-wheelers, catamarans, aqua chairs, beach clamshells, and bungalows were available for rental, and several excursion activities could be booked in advance for an additional charge.

There were barbecued ribs and chicken legs at the lunch buffet, as well as tacos, burgers, and hotdogs, but the lunch pavilion felt more like summer camp than a an upscale beach resort. The tacos were pretty good, but would have been even better with salsa, cheese, and sour cream.

Beachfront bars served up cocktails, beer, and wine for purchase with the guest medallion.

Overall, I would say Princess Cays does not measure up to NCL‘s Great Stirrup Cay private island resort I had experienced a few weeks earlier. I did notice, however, that the Princess cabanas are all air-conditioned, while the NCL cabanas are open air.

As someone who is not a sun-worshiper, I am probably not the best judge, but I can see how guests who enjoy beach life would have a fantastic day at Princess Cays.

After lunch and touring the facilities, I hopped back on the shuttle, and tendered back to ship. The water was not to be believed.

Ocho Rios, Jamaica

I have a huge fascination with waterfalls and chase them at every opportunity. And Dunn’s River Falls in Ocho Rios, Jamaica, is one of the most stunningly beautiful waterfalls on the planet.

It is classified a travertine waterfall because the rock formations are constantly being renewed by the calcium carbonate in the springfed water. In its final descent, Dunn’s River cascades 180 feet down a series of winding terraces and lagoons and empties directly onto the beach and flows into the Caribbean Sea.

I first learned about Dunn’s River Falls on one of the rides at Disney World eons ago, probably the Eastern Airlines-sponsored If You Had Wings. (Who remembers that monotonous song?) But I recall being so curious about this beautiful place where you could actually climb up a waterfall, and I yearned to go there.

That dream came true in 2007 when I got to climb the falls with my beloved 7-year old nephew Nathan and brother-in-law Todd. My sister Carla did not climb the falls, so she served as our terra firma flytographer, capturing amazing photos as we made our way from bottom to top. The experience was truly otherworldly, and you can read that post here.

When Ocho Rios appeared on the itinerary of my most recent cruise, I knew I would have to climb the falls again. Now 15 years older, I was grateful to have our experienced guide Courtney who led our group, held our hands, helped us navigate tricky spots along the climb, and patiently took pictures and videos for everyone in the group.

I could have relaxed in those refreshing waters all day, but there was another attraction yet to experience on our excursion. All I can say is, if you ever get a chance to climb Dunn’s River Falls, do it. It just may be the closest you will ever come to heaven on earth.

I remembered from booking the excursion, that I would be visiting a historic plantation after Dunn’s River Falls, but that was about the extent of my memory. As we pulled into the parking area, I noticed signs announcing YaaMan Adventure Park. At first it appeared a bit too commercial for my liking, but I decided to just go with it.

After exiting the coach, our guide Norma directed us to enter an aviary, and she gave us a small handful of sunflower seeds. It didn’t take long for me to fall in love with this place. Dozens of cockatiels, budgerigars, and other birds in the parrot family flew down to eat out of our hands and perch on our shoulders.

I was enamored with these colorful feathered friends. Their personalities were so cute. I loved the way they quarreled with each other and cocked their heads to look at me. I didn’t want to leave the aviary.

Next, we boarded a jitney with our guide Donovan. A jitney is basically a shuttle trailer pulled by a tractor. We bounced and jolted up and down, over and around the mountains and through the jungle.

Periodically Donovan would stop to narrate a location or give a demonstration, like when he took a machete to a coconut and shared the delicious meat with the group. He was a natural-born comedian, and his dry delivery kept me in stitches.

Donovan’s demonstration of opening a Bombax flower was intriguing and beautiful.

The adventure park is situated at the site of the former Prospect Plantation, a thousand-acre sugar cane estate that dates to 1721.

Stepping off the jitney, we toured the 18th-century Great House and grounds.

The front lawn boasts a giant mahogany tree. A framed photo inside the house shows the former British Prime Minister Winston Churchill planting the tiny sapling in 1953.

Before reboarding the jitney, we sampled a communion cup-sized bit of rum punch. A large mug would have been better.

Donovan put the tractor in reverse and gave us a thrilling backwards ride down the lane and then headed back to the parking area.

It was the end of a perfect day, and I must confess that I had a lot of fun at the “adventure park.” I arrived back at the Caribbean Princess in time for a late lunch and a panoramic view of the Port of Ocho Rios from my stateroom balcony.

Grand Cayman, Cayman Islands

Nine days prior to embarkation, I received an email notification that due to “temporary government restrictions on cruise ships” the Caribbean Princess would not call to Grand Cayman. Rather than substituting another port, the powers that be had decided to replace it with an additional day at sea. I did receive an onboard credit for my pre-paid port taxes.

I knew that the Cayman Islands were closed to cruise ships when I booked, but I thought perhaps the restriction would be lifted by the time I sailed. In discussion with another guest on board, I learned that Princess had continued to market the cruise with Grand Cayman on the itinerary even though they knew the port would be closed at least until the beginning of the month following our sailing.

Cozumel, Mexico

Prior to sailing I had booked a shore excursion to the Mayan ruins at Tulum for the day we ported in Cozumel. On the second day of the cruise, a letter delivered to my stateroom informed me that the excursion had been canceled due to too few guests on the tour.

With such short notice, I posted to Facebook eliciting suggestions from my travel friends for what to do in Cozumel. I finally settled on renting a car to drive around the island. I emailed a rental company, but by disembarkation time I had not received a response. With no definite plans, I got off the ship to see what might happen.

At the cruise terminal information desk, I decided I would try to take a tour to the Mayan ruins at San Gervasio. A taxi driver wanted $70 to take me, and I thought that was a bit steep. I inquired at a tour company across the street from the terminal, and they told me to come back at 9:30 to allow time for more guests to get off the ship and join a tour.

At that point, I went in search of breakfast and found a spot around the corner. I ordered huevos rancheros, and they were just okay. And at $12, plus tip, it was definitely a tourist trap.

When I returned to the tour company, they said no one else had requested a San Gervasio tour. Thinking I might have to resort to a taxi, I returned to the terminal. A tour guide overheard my conversation with the security guard and let me know he would be leading an excursion to San Gervasio. Back inside the terminal, I met with Princess representatives who put me on a tour for $59. The meetup time was not until 10:20, so I had to kill some time in port absorbing the February heat and humidity.

I ended up in a group led by a different tour guide named Gustavo. He was soft-spoken, knowledgeable, and turned out to be the type of guide I prefer.

The island of Cozumel is 30 miles long and 11 miles wide. In addition to touring the archaeological ruins at San Gervasio, we would circumnavigate the southern part of the island and take in a few additional sites.

The first stop was for a bathroom break at a place called the Mayan Bee Sanctuary. A variety of honey products were for sale, as well as jewelry and carvings by artist Carlos Francisco Pacheco Polanco.

It is estimated that there were as many as 2,000 Mayan cities in Mesoamerica, the region encompassing southern Mexico, Guatemala, Belize, El Salvador, Honduras, and Nicaragua, yet only 200 sites have been unearthed. The Mayan archaeological site of San Gervasio was excavated in the 1970s. The ruins indicate several periods of habitation between 300 and 1650 A.D.

The site was a hub of worship for the Mayan goddess Ixchel, a deity of fertility, childbirth, medicine, and weaving. Pre-Columbian Maya women made pilgrimages and left offerings at San Gervasio.

Our guide Gustavo mentioned that iguanas were guardians of the Mayan tombs. This was certainly believable because fearless iguanas were crawling out of the jungle, onto the tombs, and everywhere else for that matter.

The archaeological park was packed with tour groups, but surprisingly I was able to capture many photos minus people.

Back on board the air-conditioned coach with bottles of ice cold water, we headed toward the eastern coast, and stopped at a scenic spot with a beach bar called El Mirador.

A small band of modern mariachis serenaded us accompanied by guitar, violin, and trumpets. A server insisted that I sample peanut butter tequila and coffee tequila. Not bad!

The final stop of the excursion was at a commercial site called the Mayan Cacao Company. We sampled mole, chocolate, and several flavors of tequila. It was all good, but I didn’t buy anything. I prefer not visiting shopping venues on shore excursions.

Against my better judgment, I stopped at Jimmy Buffet’s Margaritaville for a late lunch before heading back to ship. Huge mistake! The prices were exorbitant, the steak tacos were pretty good, and the margarita was the second-worst I have ever had. It literally tasted like watered-down Kool-Aid. I mentioned to my server that I didn’t think there was any tequila in the drink, and she returned with a full shot glass. I poured the liquid in the cocktail and stirred the beverage. It still tasted weak, so I stuck my tongue in the shot glass. Methinks it was water. Don’t be fooled by the photo. Tourists beware!

I am sure I will visit Cozumel again on a future cruise. Although I enjoyed the excursion and thought it a fair price, I will plan better next time in order to appreciate more authentic Mexican cuisine at some of the locations recommended by my travel buds.

Fort Lauderdale, Florida

This was my first back-to-back cruise, so it seemed strange returning to Port Everglades for the day. Guests staying on board who did not have shore excursions in Fort Lauderdale, had to meet in the Island Dining Room and be called by groups to go through immigration off ship.

I set off on foot to explore the port area, stretch my legs, and visit an ATM.  I made it back to the ship in time to meet my friends Lucy and Margaret, who had just boarded the ship, for lunch.

St. Thomas, US Virgin Islands

On my previous visit to Saint Thomas, USVI, I did a historical walking tour of Charlotte Amalie. But there was not much time on the ground because we had to report back to ship by 1:30 PM. This time we did not have to be back on board until 9:30 PM.

I calculated that there was plenty of time to tour Virgin Islands National Park, located on the neighboring island of St. John. My friend Lucy who is an experienced cruiser explained the best way to arrange transportation, and so as soon as we received port clearance, I was off the ship and on my way.

I boarded an open-air group taxi (AKA safari) at the station directly across from the Havensight cruise port. The flat rate fare for the 20-minute ride to the ferry terminal at Red Hook was $10. I purchased a round-trip ferry ticket to St. John for $16.50. After I had already paid, I noticed that there was a discount for travelers over age 60.

Ferries between St. Thomas and St. John depart every hour on the hour, so I had to hang around the terminal for about 45 minutes. The ferry ride between the two Virgin Islands was scenic and pleasant, and only took about 15 minutes.

Arriving at Saint John, it was a short walk over to the national park visitor center. I collected my NPS passport stamp and inquired at the ranger desk how best to tour the park. The ranger suggested that I hire a taxi to carry me to key scenic and historical sites.

Easier said than done.

The guys at the taxi station were friendly and helpful, but unfortunately I was the only guest interested in touring the park. The overwhelming majority of visitors to St. John head for the beaches. One of the agents suggested I wait to see if anyone else arrived on the next ferry at 1:15 who might be interested in sharing the fare of a group taxi. No one did. Déjà vu, much?

The agent said he knew someone who would give me a tour for $100, but that was not in my budget.

Unfortunately, my Virgin Islands National Park adventure ended as quickly as it had begun. I boarded the 2:00 ferry back to St. Thomas and shared a taxi ride to the cruise port.

I had purchased a ticket in advance, so I took the Skyride to Paradise Point.

At the top there were expansive views of Long Bay, Charlotte Amalie, and beyond. It was cool to spot the NCL Encore that had carried me to Alaska docked directly behind the Caribbean Princess.

I had heard rumors of the legendary Bailey’s Bushwackers and banana daiquiris from the Taste bar at the top. They did not disappoint. Unlike many tourist trap frozen beverage vendors, there was no skimping on the spirits. At $10 per cocktail, a great value and highly recommended!

My experience that day taught me that in order to tour Virgin Islands National Park, you either need to be traveling with a group or join a group to split the expense of a shared taxi. As much as I enjoy solo travel, sometimes it sucks.

Basseterre, St. Kitts

When you book group tours, you’re never quite sure what you’re going to get. They can be disappointing, or they can be incredible. This one turned out to be a bit of both.

St. Kitts (an abbreviated derivation of St. Christopher) and Nevis is a dual-island sovereign nation in the West Indies, that gained independence in 1983. At 68 square miles, it is the smallest nation in the Western Hemisphere and a member of the British Commonwealth.

Columbus was the first European to sight the islands in 1493, and St. Kitts became the first Caribbean island to be colonized by both the British and the French.

Our driver and guide drove us through the capital city of Basseterre, pointing out many historical sites, but stopping for none. The tour continued with a drive north along the coast on Island Main Road.

It quickly became evident that St. Kitts was my type of destination, an island with rich history, lush vegetation resulting from abundant rainfall and fertile volcanic soil, and phenomenal scenic views.

The driver pointed out the dormant Mount Liamuiga and the site of St. Thomas, the first Anglican church in the Caribbean, dating to 1622. The present building was constructed in 1860. I had to grab pictures of these locations through the bus window. We also drove past the remains of a fishing boat wrecked on the rocky shore, but again, no stopping for a photo.

Turning off the Island Main Road, we drove along a winding dirt road into a dark tropical jungle with giant trees and a high canopy. We passed the Wingfield Estate sugar plantation ruins. I cannot tell you how badly I wanted to climb out of that bus to explore and take photos. But again, no stopping.

There would be two destinations on the excursion. The first was at Romney Manor, an estate once owned by the great-great-great-grandfather of Thomas Jefferson, and the first plantation on the island to free its slaves in 1834.

The site is now home to the world-famous Caribelle batik, introduced in the 1970s.

The fabric designs were works of art, and the manor grounds were beautifully landscaped, but I couldn’t escape the feeling that this stop was included on the itinerary due to its commercial appeal. I firmly maintain that separate excursions should be offered for shoppers and history buffs.

The second destination of the excursion was everything.

Brimstone Hill Fortress National Park is the site of the oldest fort in the West Indies. Construction of the fortress, designed by British architects and built by African slaves, began in 1690 and reached completion just over 100 years later.

The French invasion known as the Siege of Brimstone Hill in 1782, was a battle of the American Revolutionary War. Brimstone Hill was designated a UNESCO World Heritage Site in 1999.

The 360° views from atop the fort were absolutely stunning! On a clear day you can see forever, with the islands of St. Eustacius and St. Martin in the distance. (This photo reminds me of “Bali Hai” from South Pacific.)

I have toured innumerable historical forts during my travels, and this one just may be my favorite due to its age, well-maintained condition, and spectacular location. We had 45 minutes to explore the site, and I could not stop taking pictures.

All too soon, the excursion ended, and our driver-guide delivered us back to the ship before noon. I would love to have explored more of the island, but at least now I know how to plan my next visit, including Nevis, the birthplace of Alexander Hamilton.

The final port of St. Kitts was followed by two days at seas as the Caribbean Princess made her way back to Fort Lauderdale.

Looking back, in spite of the temperamental mobile app, occasional foul odors, fair-to-average dining, expensive beverage prices, deceptive marketing practices, cancellations, and shore snafus, I still had a great time!

The most exemplary onboard features were a heavenly bed, kick-ass WiFi, a plethora of pools, complimentary sauna and steam facilities, multi-floor launderettes, and Broadway-quality production shows.

I also appreciate that Princess does not conduct high-pressure nickel-and-dime strategies like NCL, aside from pesky photographers in virtually every public space.

I did not allow my first Princess experience to keep me from another booking. In fact, my next cruise is a 25-day transatlantic and Western Europe itinerary on the line’s newest ship, the Enchanted Princess.

Upon repeated admonishments from my fellow cruisers, when I returned home, I bought 100 shares each of Carnival and NCL stock. Shareholder benefits for both parent companies include generous onboard credits for every cruise on any of their corporate brands. Carnival is the parent company of Princess, and the onboard account for my upcoming cruise already shows a credit of $350. Can you dig it?

Because I am a frequent traveler, I have an annual travel insurance policy. I don’t plan to inquire at this point because it is not that important to me, but a fellow passenger mentioned that some travel policies include reimbursement for missed cruise ports, such as the Grand Cayman cancellation on my itinerary. Just throwing it out there so my readers will be in the know.

I enjoy dialogue with Backroad Planet readers, especially when they share off-the-beaten-path destinations and useful travel tips. Have you ever done a Caribbean Princess cruise? If so, I would love to hear about your experience. I invite you to leave your comments and questions below, and I always respond!

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Retired from a 35-year career as a middle school teacher, Howard enjoys spending his time on anything that includes mountains, waterfalls, dachshunds, gospel choirs, books, classic movies, autumn, sandhill cranes, Florida springs, rain, gloomy days, log cabins, abandoned sites, unearthed history, genealogy, documentaries, To Kill a Mockingbird, castles, cathedrals, Civil Rights history, cold sheets, National Park Passports, quotes, Reba Rambo, Dionne Warwick, most things Apple, all things British, Jesus, and lists.

And on a random note, Howard is a fourth cousin once removed to Truman Capote.

Niemand glaubt, dass das alles zu Hause gekocht wird! Eine Vorspeise für die festliche Tafel!

Alle Gäste fragten mich nach diesem Rezept. Niemand glaubt, dass das alles zu Hause gekocht wird! Eine Vorspeise für die festliche Tafel!Speichern Sie das Rezept bald! Das ganze Geheimnis liegt in der Marinade!
Dies ist sehr schmackhaftes Schweinefleisch, weil es die leckersten Produkte enthält. Und kann zum Mittagessen serviert werden. Mach dieses Rezept mit mir.
Schweinefleisch 1200g.
Wasser 1,2 l.
Salz 180g.
Zucker 30g.
Eine Mischung aus Pfefferkörnern 5 g.
Lorbeerblatt 3 Stk.
Kochen.
Abkühlen.
Pickle für einen Tag.
2-4 Stunden in sauberem Wasser einweichen.
Knoblauch 1 Kopf.
Lorbeerblatt 3-5 Stk.
Frisch gemahlener Pfeffer.
Senfbohnen 1 EL
30 Minuten bei 220 C backen.
30 Minuten 160 C backen.
Deckel abnehmen und 30 Minuten backen
Guten Appetit!
Probieren Sie dieses wunderbare und köstliche Fleischrezept und teilen Sie uns in den Kommentaren mit, wie es Ihnen gefällt. Frieden und Liebe.
#schnelleKüche #schnelle_Küche #schnelleKücheRezept

Heart attack risk can be lowered by eating avocado, long-term study finds. | 7NEWS

Eating avocados massively reduces the risk of heart attacks in men and women – including when eaten in place of butter, cheese or processed meats – a new long-term study has found.

Cardiovascular disease is a leading killer worldwide, taking nearly 18 million lives every year, according to the World Health Organisation.

WATCH IN THE VIDEO ABOVE: New study finds eating avocados can slash heart disease

For more Health & Wellbeing related news and videos check out Health & Wellbeing >>

In the US, the Centers for Disease Control and Prevention says heart disease takes a life every 36 seconds.

Eating at least two servings of avocado a week reduces the risk of having a heart attack by 21 per cent when compared to avoiding or rarely eating avocados.

However, there was not an equivalent benefit in reducing the risk for stroke, according to the study published on Wednesday in the Journal of the American Heart Association.

The study author is Lorena Pacheco, a postdoctoral research fellow in the department of nutrition at Harvard T H Chan School of Public Health in Boston.

A serving of avocado, which is a fruit, was defined as “half avocado or half cup of avocado, which roughly weighs 80 grams”, Pacheco said.

Long-term study

The study followed more than 68,000 women and 41,000 men enrolled in two long-term government studies on risk factors for chronic disease: the Nurses’ Health Study and Health Professionals Follow-up Study.

All participants were free of cancer, coronary heart disease and stroke at the start of the studies and completed dietary questionnaires every four years over a 30-year period.

In addition to looking at the overall impact of eating avocados, researchers did statistical modeling.

They found consuming half a serving of avocado (quarter cup) a day instead of the same amount of eggs, yogurt, cheese, margarine, butter or processed meats, such as bacon, lowered the risk of heart attacks by 16 per cent to 22 per cent.

“The full benefit of routine avocado consumption observed here derives from swapping avocado into the diet, and less healthful foods out,” said Dr David Katz, a specialist in preventive and lifestyle medicine and nutrition, who was not involved in the study.

However, the study did not find a difference in risk reduction when a half-serving of avocado was replaced with an equivalent serving of nuts, olive and other plant oils.

That makes sense, Katz says, because the health benefits are dependent on what food is replaced.

But if the avocado replaced butter and margarine as a spread, or was eaten instead of processed meats or cheese on a sandwich, “the nutritional distinctions are sizable” and would be expected to change the health outcome, he added.

Although avocados are “particularly rich sources of monounsaturated fat, polyunsaturated fat and fibre”, they can also be pricey and therefore not readily available to all, Katz said.

Similar substitutes could include walnuts, almonds, olives, olive oil and a variety of seeds such as pumpkin and flax.

Other foods to include that have major health benefit at “much lower price points” include beans, chickpeas and lentils, “and perhaps whole grains and related seeds like quinoa”, Katz said.

Preventing heart disease

Preventing heart disease means keeping your weight, blood pressure and cholesterol under control.

It also means getting plenty of good-quality sleep and regular exercise, managing stress, limiting alcohol and avoiding tobacco use, and eating a healthy diet lower in sugar, processed foods and saturated fats.

The American Heart Association says your body needs fat to boost energy, protect organs, produce hormones and help with nutrient absorption.

However, fats like monounsaturated and polyunsaturated fats are the heart-healthy choices.

Olive oil, canola oil, peanut oil, safflower oil and sesame oil are sources of monounsaturated fats, along with avocados, peanut butter and many nuts and seeds.

Saturated fat and trans fats raise levels of LDL, known as “bad cholesterol,” the AHA said.

Saturated fats, such as butter, are typically solid at room temperature and are found in full-fat dairy products, eggs, coconut and palm oils, and fatty cuts of beef, pork and skin-on poultry.

Artificially made trans fats, also called partially hydrogenated oils, raise bad LDL cholesterol and lower good HDL cholesterol, which can increase the risk of heart disease, stroke and Type 2 diabetes.

Those can often be found in “fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, stick margarines and other spreads”, according to the AHA.

Daily Report – Bitcoin and Market Update (April 4 2022) – The Birb Nest

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HTF 1M:

The monthly close has brought not much of a spectacular move in either direction. Instead, the market observed a lot of both-sided uncertainty between the lows of $37000 and the highs of $48000.

The candlestick formation is a high-wave spinning top, with a longer lower shadow, which represents the demand side of the market. To me, it suggests that the demand side was eventually stronger and won the battle, forcing the bears the give up their safe territory below 40000 USD region.

The BPRO CTF Trailer implies that ever since October 2021 the market has remained more bullish than bearish with a strong flat support on the monthly time frame at $40641. As long as this level is supported and BTC closes no monthly session below this valid line in the sand, then bitcoin bull market is safe to continue.

The BWAP resistance block reaches as high as $49000, and a monthly close above this level could trigger new ATH, in my opinion.

Historically, since 1950 April returns the best performance of any month in any year on average. This implies that the seasonality is on the bullish side and favors. It is fair to expect a bit of upwards relief in the markets, which could be potentially promising for bitcoin to close April higher than the March candle.

HTF 1W:

The weekly chart seems to show a lot of confluence with the monthly indications.

The BPRO CTF Trailer shows the main resistance to be at $49100s, and a close above potentially validates upwards continuation into the range highs of 70000 USD.

Price action wise, BTC has brought a higher high and a proper breakout two weeks ago, bringing a significant breakout thrust through the main consolidation resistance to date.

That being said, the weekly time frame is yet to escape the bearish effects of the corrections of last months. The bears are still controlling the market, as long as BTC keeps closing weeks below $49100s.

On another note, BTCUSD vs SPX correlation has soared to 0.92 for its correlation coefficient on the 7-week basis. This implies very strong connection between bitcoin’s movements and stock market. Any sharp twist on equities side can impact bitcoin in the same manner, bullish or bearish.

Finally, for the first time in a while, BTCUSD has breached 50-week average and established last week’s trading mostly above it. It’s very promising sign for potential upwards continuation coming from underlying strength and momentum.

HTF 1D:

The daily chart seems to have been being supported well by the 20-day baseline average.

After printing higher high in the chart around $48000, bitcoin approved a breakout with abnormal volatility marks to the upside. Since then, it’s continued moving sideways within the highs and the range lows of $44000. This short-term consolidation may appear to be more of continuation than distribution, should the 45700 USD baseline support hold.

Otherwise, the CTF Trailer Stop is set at $43188, which if broken will admit the higher vote the daily bears.

HTF 12H:

The middaily chart represents a short-term indecision pattern.

The bears have re-gained the control over the bulls after losing $45300 support. The CTF Trailer Stop is now set at $47150 and as long as the bulls do not manage to close a day through this level, bitcoin is a subject to further consolidation or downwards-oriented retracement. A clean break above brings higher chances of BTCUSD reaching 50000 USD resistance.

If that is the case, then bitcoin may search for support somewhere closer to 40-43k USD regions, which would not be in favor of bullish momentum. It would simply erase big chunk of the momentum which has already been built behind the breakout above $46000.

The BWAP support block is at 45.3-46.3k USD and an ugly close beneath could imply further unfolding of the short-term pattern to the downside.

MTF 4H:

The MTF chart represents a narrow range-bound movement with a number of traps/noise on both sides of the consolidation.

A clean support defined by the BPRO is at $45000, whereas the resistance is set at $46700. A clean break below of above these levels, accordingly, can cause a more explosive movement in the direction of the breakout. The upper candle shadows standing out above the resistance mark the swing failures, which make me think that there are high chances of BTCUSD to trade at $45000 in the next hours.

An ugly loss of 44500 USD support can result in further downwards correction into the $42000 support.

On the other hand, the most bullish scenario assumes that the bulls reclaim the resistance at $47800, which so far has been continuously rejected.

LTF 1H:

The hourly chart shows a clean set of the most significant technical levels to pay attention to, if you are as short-term trader.

Namely, the resistances are given by the BPRO Level Lines at $45758, and $47023. If one resistance is breached, the next one unlocks as the next potential magnet or anchor.

On the support side, the market favors $44348 as the main pivotal level, should $45758 resistance remains not reclaimed.

FEAR/GREED INDEX:

Clearly, the sentiment remains pretty much neutral over the course of the last few days.

Not much change on the sentiment side implies that there might be not much change on the technical side in terms of any significant moves behind the scenes, favoring either bulls or bears.

At 52 points on the index scale, the market has managed to well recover the past 4-month-long uncertainty and fear period, which is more promising for the bulls for several reasons. Namely, the late shorts into the low-mid $30000s were trapped and already covered/liquidated in major part. This often aligns well with a sort of disbelief status of the market.

This, combined with the fact that “trend is your friend” implies a significant turn in investors psychology, which could arugably add conviction and momentum to the bullish side.

The way I see it, the market (if undisturbed by Russia-Ukraine war escalation, nuclear bombs, etc. which charts can not predict) is taking a quick breath before further upwards continuation waves come up. This seems to be somewhat aligned with the sentiment conditions.

Hope this helps. I’m glad to be back after my surgery. Thanks for all the prayers and good wishes. God bless.

So gut, dass nichts mehr auf dem Tisch liegt! Das Rezept ist nur ein Glücksfall von Schweinebauch!

So gut, dass nichts mehr auf dem Tisch liegt! Das Rezept ist nur ein Glücksfall von Schweinebauch! ​Schweinebauch ist ein toller Snack. Gebackener Schweinebauch mit Gewürzen ist immer lecker, appetitlich und schön. Schweinebrust nach diesem Rezept ist leicht zu kochen.

Rezept
Fleischbrust 1,5 kg.
Salz 1 EL
Zwiebel 2 Stk.
Karotten 1 Stk.
1 Liter Wasser.
Lorbeerblatt 3 Stk.
Paprikamischung 6 Stk.
Piment 4 Stk.
Korianderbohnen 1 TL
Knoblauch 5-6 Zehen.
Paprika 2 TL
Pravaneser Kräuter 1 TL
Schwarzer Pfeffer 0,5 TL
Pflanzenöl 2 Esslöffel
1 Stunde kochen.
Schaum entfernen.
in einem Topf abkühlen lassen.
mit Gewürzen einreiben.
8 Stunden in den Kühlschrank stellen.
Guten Appetit!

Rezept
Gefrorener Schweinebauch – 100 gr.
Kartoffeln – 600 g.
Zwiebeln – 1 Stk.
Schinken – 250 gr.
Paprika – 1/2 TL
Salz.
Getrockneter Knoblauch – 1/2 TL.
50 Minuten bei 392F backen.
Grüns (Dill, Petersilie) – nach Geschmack.
Guten Appetit!

Jedes Mal, wenn ich ein Rezept mit Ihnen teile, mache ich mir Sorgen, weil mir jede Meinung wichtig ist.
Probieren Sie dieses einfache und köstliche Schweinebauchrezept und teilen Sie uns in den Kommentaren mit, wie es Ihnen gefällt. Frieden und Liebe.
#schnelleKüche #schnelle_Küche #schnelleKücheRezept
​#schweinebaucheinfach #schweinebauch #schweinebauchimbackofen #krustenbraten

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