Dish: curried pineapple rice
Curried Pineapple Rice
1/2 mug carefully sliced onion
2 tbsps butter or margarine
2 1/2 mugs raw lengthy grain rice
2 garlic cloves, diced
1 tbsp curry powder
5 mugs hen brew
1 tbsp soy sauce
1 jalapeño pepper, seeded and also cut (optional).
1 (20 ounce) can bitter pineapple pieces, drained pipes,.
or the matching of fresh pineapple.
4 eco-friendly onions, cut.
Mix in rice, garlic, as well as curry powder. Include brew, soy sauce as well as jalapeño, if wanted.
Get rid of from the warmth as well as allow represent 5 mins or till fluid is soaked up. Mix in environment-friendly onions and also pineapple portions.
Offers 12 to 14.
Nutritional Analysis: One 3/4 c. offering (prepared with low-sodium brew and also light soy sauce) equates to: 178 calories, 96 mg salt, 1 mg cholesterol, 34 gm carb, 4 gm healthy protein, 3 gm fat.
Diabetic Exchanges: 1 starch, 1 veggie, 1 fruit.
In a huge pan, sauté onion in butter till tender. Mix in rice, garlic, as well as curry powder. Include brew, soy sauce as well as jalapeño, if preferred. Minimize warmth; cover as well as simmer for 20 mins.