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More than 87 percent of the world’s coffee comes from Latin America, including Colombia, Honduras, Peru and the Caribbean, with the average farmer making just $2 per day, according to Fairtrade America, a non-profit organization that works to ensure that coffee farmers and workers are justly paid for their labor and goods.

Oftentimes, farmers depend on a single cash crop as their sole source of income, which has become more vulnerable to the recent effects of climate change and the COVID-19 pandemic, Isabella Pacheco, Fairtrade America’s beverage specialist and development manager of sustainability and partnerships, tells LIVESTRONG.com.

“The pandemic has really brought up how sensitive and fragile our coffee supply chains are,” Pacheco says. “We don’t realize that most of the time, they are fragile because we are looking for it to be done in the cheapest way possible instead of the most sustainable way and for the good of the workers.”

Pacheco says that coffee farmers already faced mounting challenges before the pandemic. “The market price for coffee has been way below the cost of production for years now,” Pacheco says. In 2019, the market price for coffee per pound was under a dollar, and today, the price hovers just above $1.20 per pound, according to Markets Insider.

At such a low market price, the pandemic only made it more difficult for farmers to get their goods to coffee shops and sellers. “For example, we have producer networks in Honduras, and lockdowns were happening during the time of exports, so the coffee had already been picked and dried. But some countries were closing their ports, and we didn’t have information on how to handle the goods,” Pacheco says.

Moreover, the pandemic left many questions looming: Were farmers going to get paid? Are contracts going to default? And because crop picking depends largely on migratory workers, how were they going to travel and do so safely?

When countries across the world closed down their ports in March 2020, many of the essentials that coffee farmers rely on were left at a dead-end. “Fertilizers, hand sanitizers, masks and other important supplies for farming were at a standstill, and there weren’t regulations put in place on how things were going to export again,” Pacheco says.

“Let’s just say, it made an already challenging world much, much more challenging, and more expensive. Imagine getting paid below cost for four years in a row, and then on top of that, now you have all of these expenses to meet safety requirements.”

The minimum price, which is currently $1.40 per pound — roughly 40 percent more than the current market price — is what coffee companies pay to cover the costs of labor, fertilizers, seeds and exporting. But coffee growers also get paid the premium price — an additional $0.20 per pound — which helps fund community projects, like building schools, playgrounds and hospitals.

Fairtrade also promotes equality and safety in coffee farming. “Every Fairtrade producer group that gets certified and goes through our standards commit to no discriminations of hiring on the basis of gender and marital status. There is zero tolerance for sexual harassment and abuse,” Pacheco says.

There are now Fairtrade co-ops of coffee growers in Guatemala that are run entirely by women and have titles to the land they work on, Pacheco says. Fairtrade educates women to better manage their income and use certain technology and practices that will help them be more successful in their work.

Child labor is comparatively less common in coffee than it is in chocolate, Pacheco says. “Every place where there is poverty there is a high risk for child labor, but our standards have no tolerance for child labor and work to make sure that nobody under 15 years old should be employed and that anyone below 18 years old shouldn’t work if it hinders their education and development.”

“There’s an African proverb that goes, ‘If you think you’re too small to make a difference, you haven’t spent a night with a mosquito.’ We tend to think that our decisions won’t really affect others, but it all adds up. We need to ask ourselves, ‘How does my purchase affect the living conditions of others, and how does it extend to the planet?'”

“Conventional, big coffee farms are known to use toxic pesticides that may be harmful to human health, and the environmental health of our planet. So there is a hope that by supporting small farms that use regenerative farming methods and grow their crops organically without using herbicides, we can benefit on a large scale,” Ella Davar, RD, a registered dietitian integrative nutritionist and certified health counselor says.

Enjoy single-origin roasts to light, medium, dark, decaf and cold brew blends. Some of the most popular roasts are the Morning Walk Breakfast Blend, brimming with cocoa, sweet cherry, toffee and toasted pecan flavors, and the Two Tails Espresso, a full-bodied dark roast with toasted vanilla, honeycomb, milk chocolate and marshmallow notes.

Ethical Bean uses only 100 percent Fairtrade-certified and organic beans, and their delicious roasts accommodate a range of coffee connoisseurs. Available in ground and whole beans, Ethical Bean offers medium to dark roasts, as well as French roast, sweet espresso and decaf. If you’re curious about the coffee co-ops they work with, every package comes with a unique QR code, which allows you to trace the co-op.

This Canadian-based company is 100-percent Fairtrade and has been voted as Canada’s best-tasting coffee. Why the name “Kicking Horse?” Legend has it that a Rocky Mountain explorer was kicked in the head by a horse and nearly died, but a cup of coffee helped bring him back to life, according to the company’s website.

Kicking Horse’s coffees are layered with flavor. For example, their Hola coffee has berry and brown sugar notes with a creamy honey body. If you’re more of a chocolate lover, the Grizzly Claw satisfies your craving with hints of dark cocoa, brown sugar and roasted hazelnut.

For now, you can stick to buying these beans online. If you’re able to travel post-pandemic, it’s worth visiting one of their two cafes in Ohio, where you can pick up flat whites, macchiatos, dirty chai lattes and, yes, even a dirty golden milk latte. Plus, they have a delicious assortment of baked goods and fixings to jazz up your joe, like lavender, chili pepper and cardamom simple syrups.

Their Colombia Tolima, for example, is sourced from the Tolima region in Colombia and is a medium roast with sweet, citrus and toasted pecan notes. With any roast, can choose from different grinds, including coarse, espresso, medium and whole beans.

Concerned about the environmental consequences of using coffee pods? Nespresso has a recycling program, where you can purchase recycling bags for storing used coffee capsules and drop them into a recycling bin. In New York City, you can place coffee capsules directly into a recycling bin — no bag needed.