كلمة لوزير الخارجية الروسي سيرغي لافروف
#موسكو #كييف #القرم #دونيتسك #الحرب_الروسية_الأوكرانية #روسيا #أوكرانيا #الحدود_الأوكرانية #الحدود_الروسية #الناتو #الصين #القوات_الروسية #الجيش_الأوكراني #بوتين
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UNCUT! Steve Harvey stops the show for a very special moment. I’m not crying, you’re crying!
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The Shelby F-150 Super Snake ($114,030 in the US), the Rivian R1S Quad Motor AWD ($124,500 in Canada, $92,000 in the US) and the Lamborghini Urus ($256,986 in Canada, $229,495 in the US) are lined up for a drag and roll race at Willow Springs International Raceway. The Rivian R1S has the power and torque advantage at 845 hp and 908 lb ft, but it is also the heaviest by a significant margin. Can a 775 horsepower supercharged Shelby take down both a powerful EV and a twin turbocharged Lamborghini? Thomas is in the Rivian, James has the Urus, and the Karston, the king of focus takes the Shelby. Things don’t always go as you might expect in a drag race! Watch to see what happens! We hope you enjoy the episode. SUBSCRIBE!
Huge thank you to @Yair_Gigi and @Austnjacob for letting us feature their cars!
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Después de uno de los peores genocidios de la historia, Ruanda está irreconocible. El país es uno de los más seguros, limpios y dinámicos de África. Pero la impresionante historia de éxito también tiene su lado negativo.
El crecimiento económico récord está atrayendo a inversores de todo el mundo a Kigali, la capital de Ruanda. El turismo también ha aumentado significativamente en los últimos años. Un millón de personas vienen al país cada año para admirar a los gorilas de montaña, extremadamente raros y bien protegidos, entre otras cosas.
Esta revitalización del país colectivamente traumatizado es el crédito de Paul Kagame, quien ha sido presidente durante 10 años. El exlíder rebelde logró reconciliar a la población y reformar Ruanda, pero ¿a qué costo? Se silencia a la oposición y se castiga severamente la información crítica. Algunos periodistas independientes ya están en prisión. El programa de modernización en Kigali está impulsado en parte por las expropiaciones. Incluso si la apariencia glamorosa no lo sugiere, el 40% de la población en Ruanda todavía vive por debajo del umbral de la pobreza.
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The United States is expected to send a new longer-range weapon to Ukraine. The Ground-Launched Small Diameter Bomb can send missiles more than 150 kilometers – roughly double the range of Ukraine’s current longest-range weapon. That would enable the Ukrainian army to attack Russian forces from a greater distance AND far behind enemy lines. The weapon is made jointly by the American aerospace company, Boeing and Sweden’s SAAB.
Meanwhile Ukrainian President Volodomyr Zelenskyy has said his country deserves to start talks on joining the European Union “this year.” The comments in his nightly address followed initial meetings with Commission President Ursula von der Leyen, ahead of a joint EU-Ukraine summit due later in Kyiv.
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#Ukraine #Missiles #War
Door samen te beslissen met jouw dokter, verpleegkundige of therapeut krijg jij de zorg die bij jou past. Meer weten? Kijk op https://www.begineengoedgesprek.nl
A couple was discovered Monday in a Yorktown home on Cordial Road in Westchester with more than 100 cats inside. Marcus Solis has the story.
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Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is.
Check out Dr. Berg D3 & K2 Vitamin: 🛒 https://drbrg.co/3WKgpJc
Cod Liver Oil Capsules: 🛒 https://drbrg.co/3kO0Qms
DATA:
https://pubmed.ncbi.nlm.nih.gov/15995297/
https://eje.bioscientifica.com/view/journals/eje/175/6/541.xml
https://www.karger.com/Article/FullText/516611
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946231/
0:00 Introduction: The food highest in vitamin K2
0:10 Vitamin K2 explained
2:30 Vitamin K2 benefits
3:50 How to get vitamin K2
4:53 The best source of vitamin K2
8:48 Other foods rich in vitamin K2
11:10 Learn more about vitamin K2!
Today we’re going to talk about vitamin K2, and I’m going to share the best source of vitamin K2.
While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together.
Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process.
The health benefits of vitamin K2:
• It supports healthy bones
• It supports strong teeth
• It helps prevent calcium from building up in the arteries, cartilage, and joints
• It helps support healthy blood sugar levels
• It helps generate ATP (energy)
• It supports healthy testosterone levels
• It supports the brain
Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list.
Other foods high in vitamin K2:
• Grass-fed butter
• Goose liver
• Duck liver
• Duck fat
• Eel
• Beef liver
• Lamb’s liver
• Ground beef
• Grass-fed hot dogs
• High-quality bacon
• Pork
• Sauerkraut
• Cod liver oil
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! The best source of vitamin K2 is cheese—make sure to include plenty of it in your diet. I’ll see you in the next video.
La presidenta de la Comisión Europea acudió con 15 de sus comisarios a la capital de Ucrania. Allí se reunieron con el presidente Volodímir Zelenski. Von der Leyen prometió una mayor integración de Ucrania en la Unión Europea y más sanciones contra Rusia cuando se acerca el primer aniversario del inicio de la invasión.