This Turmeric Lentil Detox Soup is a simple, healthy, and hearty meal that’s great for digestion and the liver. It’s easy to make, packed with protein, and delicious!
Let’s get this out of the way: the word “detox” is controversial in the health world, and I’m not going to claim that this detox soup will purge your body of toxins and have you feeling like a brand new person after a single bowl. Instead, consider this a detox-friendly soup—it’s packed with ingredients that support your body’s natural detoxification system!
You see, our bodies are pretty darn amazing (if you didn’t already know). We have systems inside of us that naturally flush out unwanted junk that we’re consuming. There aren’t magical foods that “detox” our bodies, but you can support your liver and digestive system by eating the wholesome, nutrient-dense foods they need to do their job.
Enter: Detox Turmeric Lentil Soup.
Just like my Easy Red Lentil Soup and Creamy Sweet Potato & Red Lentil Curry, this Turmeric Lentil Detox Soup is packed with flavor, protein, and fiber, but it’s also made with some key ingredients to support your digestive system and liver health.
What Are the Health Benefits of Turmeric?
Curcumin is the active component in turmeric, and not only does it give turmeric its rich golden color, it’s also responsible for its detox powers. Curcumin has been shown to not only help reduce inflammation, but also support, and even enhance, the production of bile in the gallbladder. Bile helps the liver flush out toxins, and it also rejuvenates liver cells!
What You’ll Need
Scroll down to the recipe card below this post for ingredient quantities and full instructions.
How to Make Turmeric Lentil Detox Soup
I can’t wait for you to try this soup! Not only is it cozy and loaded with healthy ingredients, it also tastes amazing—and it’s a cinch to make. What’s not to love?!
Cook the veggies. Heat the oil in a large stockpot or Dutch oven. Stir in the onions, celery, turnip, potato, and garlic; cook for about 5 minutes, or until the vegetables soften a bit. Add the salt, pepper, and thyme and cook about 2 minutes more.
Simmer. Add the lentils, turmeric, ginger, and cumin to the pot. Sauté for a minute or two, then pour in the broth and water. Bring the soup to a boil, then cover and reduce the heat. Simmer for 30 minutes.
Finish. Remove from the heat and stir in the almond milk, spinach, herbs, lemon juice, and pepper flakes. Once the spinach has wilted, serve immediately.
Tips for Success
This is a simple soup, but I still have a few hints and tips to help make sure it turns out perfect!
Serving Suggestions
This detox soup is delicious as-is, but here are some ideas for jazzing it up!
How to Store and Reheat Leftovers
This detox soup is a healthy meal prep option for lunch or dinner, so you might want to double the recipe! Store it in an airtight container in the refrigerator for 4 to 5 days and reheat it on the stovetop or in the microwave.
Can This Recipe Be Frozen?
Like most soups, Detox Turmeric Lentil Soup freezes beautifully! Store it in an airtight container or freezer bag for up to 3 months; it can be thawed in the refrigerator or reheated from frozen.
Detox Turmeric Lentil Soup
This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.
Heat the oil in a large stockpot or dutch oven. Add onions, celery, turnip, potato and garlic and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and thyme and cook about 2 minutes.
Add lentils, turmeric, ginger and cumin and saute 1 – 2 minutes, then add the broth and water. Bring the soup to a boil, cover and reduce to simmer for 30 minutes.
Remove from heat and stir in almond milk, spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!
Calories: 338kcal | Carbohydrates: 60g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Sodium: 444mg | Fiber: 11g | Sugar: 6g
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