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When people think of superfoods, sea moss, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and contain a load of compounds that help to support our health. The problem is, most of us don’t know what to do with them and how to use them in day-to-day cooking. That’s why we created this Guide to Sea Moss, Seaweeds and Sea Vegetables to help you learn how to use this incredible array of tasty ingredients. Once you get on the seaweed train, you’re on it for life!

seaweed varieties

Seaweeds are categorized into a few main groups, based on colour:

• Brown seaweed: Not the most attractive, but brown seaweeds are incredible sources of iodine.

Health Benefits of Sea Moss, Seaweeds and Sea Vegetables

Sea moss and seaweeds are rich in an array of nutritious qualities. They are:

• High in iron, an important mineral for energy production.
• A good source of protein.

Is Sea Moss and Irish Moss the same thing?

Sea moss is a broad term used for many different types of seaweed. It can get confusing these days because many individuals (and companies) use the terms ‘sea moss’ and ‘Irish moss’ interchangeably, but they’re actually not the same thing.

Irish moss’s Latin name is Chondrus crispus. It grows in cool waters off the coast of Ireland, Britain, Canada and Northeastern US. It was nicknamed Irish moss after the Irish Potato Famine in the mid-1800s, when Irish citizens desperately ate Chondrus crispus as a survival food when almost nothing else was available.

Another popular type of sea moss is genus Gracilaria, which thrives in warm waters around the world including the Caribbean, South America, Asia and Africa.

True Irish moss is rarer because it has a shorter growing season, making it more expensive than Gracilaria, which can thrive all year long.

Health Benefits of Sea Moss and Irish Moss

Sea moss and Irish moss have the same benefits mentioned above; however, sea moss has a wonderful mucilaginous property compared to other seaweeds. When prepared into a gel, sea moss is soothing to the digestive tract and works beautifully as a thickener in all kinds of recipes.

You’ll find sea moss in powdered and capsule form; we like to purchase the seaweed whole and prepare it ourselves.

How to Prepare Sea Moss Gel

1. Soak your sea moss for an hour or two.
2. Drain and rinse in a sieve or colander to remove any dirt or debris.
3. Put the sea moss into a pot with enough water to cover it.
4. Cook covered over medium heat for 10-15 minutes.
5. Once the pot has cooled, put the moss and it’s cooking water into a blender and blend until smooth.
6. Store in a sealed jar in the fridge. The gel will thicken as it chills.

How to Use Sea Moss

Use your sea moss gel in a wide variety of recipes! Toss a tablespoon or two into:

• Hot chocolate (and other chocolate recipes)
• Pudding

Seaweed and Sea Moss Sourcing Tips

• You’ll find seaweed dried in large whole pieces/strands, ground into flakes or powder, or transformed into noodles.
• Given the water pollution in our oceans and the fact that sea vegetables can absorb this pollution, be mindful of where seaweed comes from. Some seaweed is wild harvested and others are farmed – check in with the company you are purchasing from to ensure their seaweed production or collection is sustainable.

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Seaweed and sea Vegetable Recipes

Note: Seaweeds and sea vegetables have a flavour and scent that is ‘of the sea’. Some people find seaweeds fishier tasting than others. However, sea moss and seaweeds also have an umami taste that adds a unique, rich and delicious flavour to recipes.

*Download printable for the guide to seaweed flavour profiles and best uses.*

Nori: Spicy Sunflower Nori Crackers

Spicy Sunflower Nori Crackers by Ricki Heller

Arame: Lemongrass and Arame Scrambled Tofu

Lemongrass and Arame Scrambled Tofu by Spice + Smile

Wakame: Cucumber Wakame Salad

 Cucumber Wakame Salad by Yang’s Nourishing Kitchen

Agar Agar: Vegan Gummy Fruit Snacks

Vegan Gummy Fruit Snacks by Kirbie’s Cravings

Kelp: Keto Chicken Lo Mein

Keto Chicken Lo Mein by Keto Diet App

Dulse: Coconut Dulse Ramen

Coconut Dulse Ramen by Inside Sprout

Kombu: 5 Ingredient Vegan Fish Sauce

5 Ingredient Vegan Fish Sauce by Light Orange Bean

Irish Moss or Gracilaria: Sea Moss Drink

Sea Moss Drink by That Girl Cooks Healthy

Hijiki: Hijiki Tofu Patties

Hijiki Tofu Patties by Foto FeedMe

Which seaweed or sea vegetable will you try next? Get to know the different flavour profiles of the variety of seaweeds, and what they’re best used for, in our Guide to Seaweeds!

The post What Is Sea Moss, Guide to Seaweed and Sea Vegetable Recipes appeared first on Academy of Culinary Nutrition.

This content was originally published here.

There are a lot of comics out there, but some stand out head and shoulders above the pack. With “Don’t Miss This,” we want to spotlight those series we think need to be on your pull list. This week we are going back in time to an alternate World War I with flying dragons and magical warriors in “Arrowsmith: Behind Enemy Lines” by Kurt Busiek & Carlos Pacheco. On a secret mission for the allied forces, Fletcher Arrowsmith needs to find a spy who can put in place a plan to win the war against the Prussians, but with any good plan comes a fair share of problems. If you like alternate histories, high-flying combat, and magical mysteries, then this is the comic for you! Join us as we show you why you should be behind enemy lines with one of Columbia’s finest Dragonriders.

World War I, but make it DRAGONS!

Who is this by?

“Arrowsmith: Behind Enemy Lines” reunited the original “Arrowsmith” team of Kurt Busiek (“Astro City,” “Arrowsmith,” “Marvels”) and Carlos Pacheco (“Age of Ultron,” “Arrowsmith,” “JSA.”) While it’s been close to 20 years since the first adventures of Fletcher Arrowsmith hit the stands, Busiek and Pacheco haven’t missed a beat bringing this alternate timeline to life. “Arrowsmith: Behind Enemy Lines” is a clear example of two creative talents working in tandem, creating a magical and mysterious world without shying away from the darker nature of war.

Joining the adventure are Jose Rafael Fonteriz (“Black Panther and the Agents of Wakanda,” “Defenders,”) on inks, Jose Villarrubia (“Batman: Year 100,” “The Amazing Spider-Man”) on colors, and Comicraft’s Tyler Smith and Jimmy Betancourt on lettering. These creators create a lush and vibrant world for “Arrowsmith: Behind Enemy Lines” with colors and letters that make the series feel classic and otherworldly.

Fighting in the trenches with ancient and mysterious powers.

What’s it all about?

During World War I, young Columbian Dragon Pilot Fletcher Arrowsmith is sent on a dangerous mission to find a spy and set a plan into motion in “Arrowsmith: Behind Enemy Lines.” After making contact with the spy, things escalate from challenging to downright dangerous as the pair make their way across Europe to free a Faerie princess and try to ally with The Trollhome.

The problem, of course, is that some incredibly dangerous men are pursuing the duo. “Arrowsmith: Behind Enemy Lines” has the terrifying and charismatic Black Baron of the Prussian Air Force and a pair of priests from the Crux, a mysterious and malevolent branch of the Catholic Church. While Fletcher and his friend make their way to complete the mission, the danger is at every turn.

Sometimes malevolent magic complicates a secret mission.

What makes it so great?

Alternate histories aren’t the easiest thing to capture because it’s more than just adding one or two new elements into an otherwise everyday world. Things like magic, the existence of the extraterrestrial, or holy relics of unspeakable power could create ripple effects through our timeline, create new nations, prevent certain conflicts, or enhance others. One of the reasons that “Arrowsmith: Behind Enemy Lines” works so well is that Busiek and Pacheco have a solid handle on their alternate timeline. Sure we still have World War I, but the names of the countries are different, the factions of allies and enemies are varied, and we have other players as well. In the world of Arrowsmith, fae, vampires, dragons, trolls, and other forces coexist in our world, which creates new forms of prejudice and new avenues for exploring the conflict.

While this all might seem a little overwhelming, Busiek does a remarkable job of creating a guide that encourages you to learn more about the world . Fletcher Arrowsmith is equal parts heroic guide and innocence lost as he sees the darker side of war, escorting Guy through the Prussian wilderness to complete a time-sensitive mission. Through Fletcher’s narration, “Arrowsmith: Behind Enemy Lines” doles out the worldbuilding of our new World War I. You don’t get info dumps or boring meetings of Ally’s top brass. Instead, Fletcher is learning with us. Sometimes he’s even as confused as we are, which helps digest the information. Busiek’s writing captures that space between magical whimsy and the dark reality of war exceptionally well, and he does a remarkable job of keeping Arrowsmith sympathetic.

The thing that makes “Arrowsmith: Behind Enemy Lines” really work, though, is the strong art of the series. Pacheco is exceptional at capturing character emotions, from Fletcher’s laid-back Columbian attitude, to Guy’s cynical view of the world, to the Black Baron’s heightened superiority. You always know what the characters are thinking and learn a lot from their little nuances of body language or expressions. He’s also excellent at capturing dynamic action, with the fight between a dragon pilot and the Black Baron in issue 2 as a prime example. But what makes the artwork is the coloring. Jose Villarrubia makes the art look closer to watercolor illustration, which helps give it an older feeling. Similarly, most of the environments we encounter are monotone and not particularly vibrant, which makes the magical worlds and dragons pop on the page. Between the excellent illustrations and the classical coloring, it almost feels like a book plucked out of a different era in a compelling way.

Overall, “Arrowsmith: Behind Enemy Lines” can look a little daunting between the alternate world, the rules of magic, and the chase through the woods of Prussia, but with a sympathetic narrator and dynamic art, it becomes an exciting adventure with some excellent tension.

A different kind of dogfight.

How can you read it?

“Arrowsmith: Behind Enemy Lines” is published monthly by Image Comics, and the 5th issue comes out this week. You can catch up on the adventure at Comixology and your local comic shop. If you want more adventures of Fletcher Arrowsmith, Busiek and Pachecho’s first story, “Arrowsmith: So Smart In Their Fine Uniform,” is available in trade paperback and can be found on Amazon or your local comic store.

DeWalt Continues Electric Lawn Mower Line with the 21.5-inch Self-Propelled Model

We love watching battery-powered lawn equipment mature each year as more and more manufacturers create new products and improve others. DeWalt is tackling the runtime issue with two new lawn mowers. The DeWalt DCMWSP255Y2 and DCMWSP255U2 21.5-inch self-propelled lawn mower each come with two different battery options. Will these options prove significant enough to deliver just the right amount of runtime to suit your yard?

DeWalt 21.5-inch Self-Propelled Lawn Mower – The Big Deal

This is a rear-wheel drive self-propelled lawn mower with auto-sensing technology. That adjusts the brushless motor driving the blade so that the speed (RPM) varies based on the thickness of the grass.

No matter where you live, the DeWalt DCMWSP255 should let you cut the grass to your preferred height. The lawnmower has a variable cutting height range of 1.5 to 4-inches. As with many lawn mowers, you can choose to mulch or bag your grass. DeWalt also offers a true side discharge option (with chute) as well.

Another notable feature is the fold-over handle. While almost standard on consumer-level mowers now, it makes it easy to transport and store your tool when you put it up for the week (or season). With the handle folded, you can store the mower upright. In that position, it takes up roughly 70% less space.

DeWalt DCMWSP255Y2 vs DCMWSP255U2 Model Options

DeWalt offers up this 21-inch self-propelled lawn mower with two battery options. The DeWalt DCMWSP255Y2 includes two 12Ah 20V batteries and gets up to 70 minutes of runtime. DeWalt DCMWSP255U2 includes two 10Ah 20V batteries and mows for up to 60 minutes.

Additional Features

• Push-button start
• Self-propelled
• 11-inch rear wheels

DeWalt 21.5-Inch Self Propelled Lawn Mower Price

The DCMWSP255Y2, with a 70-minute runtime, retails for $799. The 60-minute runtime version, the DCMWSP255U2, has a retail price of $669. DeWalt backs each purchase with a 3-year limited warranty.

Specifications

• Model: DeWalt DCMWSP255Y2/DCMWSP255U2)
• Power source (DCMWSP255Y2/DCMWSP255U2): 2 x 20V 12Ah/10Ah batteries
• Dimensions (LxWxH): 21.5 x 23.82 x 17.38 inches
• Cutting width: 21 inches
• Rear-wheel size: 11 inches
• Front-wheel size: 8 inches
• Deck material: 15 gauge steel

The post DeWalt 21.5-inch Self-Propelled Lawn Mower appeared first on Pro Tool Reviews.

This content was originally published here.