Council panel in search of an auditor | Hawaii Tribune-Herald

The county has been without its legislative auditor for two months following Bonnie Nims’ resignation, and the County Council has launched a search for a new one.

Nims, who had been the county auditor since early 2014, resigned Oct. 31, and Audit Analyst Maxinne Pacheco has assumed the duties in the interim. The department conducted 12 performance audits since 2014, in addition to three follow-up audits and numerous financial audit collaborations. Only one performance audit was completed this year.

Among Nims’ notable audits included investigations into county pCard use, county hiring practices, cash-handling at the Mass Transit Agency, water backup plans by the Department of Water Supply and inventory control at the Department of Public Works.

The audits resulted in changes to county procedures, and one, the audit on hiring practices, won a national award.

The Council on Dec. 23 agreed to create an ad hoc committee that would meet outside the public arena to review applications for the $126,420 position, conduct interviews and create a short list for the council to vote from in a public meeting.

Puna Councilwoman Ashley Kierkiewicz, who brought the issue of Nims’ resignation up to the council and asked for an ad hoc committee, was named chairwoman of the committee by Council Chairwoman Maile David.

“She brought this forward; she has a very distinct idea of what needs to be done,” David said.

David named North Kona Councilman Holeka Inaba, Hamakua Councilwoman Heather Kimball and Hilo Councilwoman Sue Lee Loy to fill out the ad hoc committee.

County Clerk Jon Henricks agreed to provide the administrative support.

“Our office will administratively assist the ad hoc committee at its discretion to provide the candidate search and whatnot and then turn that over to the committee to do the hard work of creating a short list to the council,” he said.

Henricks said Thursday the office hasn’t identified what the ad should say or where it should be published.

The county charter gives the council sole discretion on choosing an auditor, who serves a six-year term, subject to termination for cause by a two-thirds council majority.

The auditor must “possess adequate professional proficiency for the office demonstrated by relevant certification, such as certification as a certified internal auditor or certified public accountant or an advanced degree in a relevant field, and at least three years of general auditing experience which shall include a minimum of one year’s experience in the field of government auditing,” according to the charter, which adds, “a certified internal auditor or certified public accountant shall be preferred.”

Email Nancy Cook Lauer at [email protected].

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Uvalde High School Senior describes what the gunman was like before the mass shooting

A Uvalde High School Senior describes what the gunman was like before the shooting.

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Education: Gala at Tempo will raise funds to help improve Gilroy Ostrich Farm

Funds from the dinner gala at Tempo Kitchen and Bar will help renovate the nonprofit Gilroy Ostrich Farm.
Photo courtesy Gilroy Ostrich Farm


By Marty Cheek

At the Gilroy Ostrich Farm, South Valley families can make friends with a wide variety of barnyard animals and reptiles. A benefit gala dinner March 21 will raise money to improve the educational farm’s facilities to enhance visitors’ experience.

During the past three years since it opened, more than 50,000 people have experienced the farm located on Pacheco Pass Highway, said owner Dan Nelson, who also owns Tempo Kitchen and Bar in downtown Gilroy where the benefit event will be held.

“We’ve had tremendous success with schools, private organizations, and all sorts of groups large and small that have gone through,” he said. “We have a very large education component of the program that includes twice-a-month seminars we put on. Plus we have education tours going on with private tours.”

Besides long-necked ostriches and emus, visitors can get up close to rabbits, pigs, ducks, chickens, goats, sheep, alpacas, ponies and horses. The farm also has a snakes and reptile collection.

Right now, the Gilroy Ostrich Farm is closed for renovations to enhance the visitors’ experience, Nelson said. Among the improvements is installing permanent restrooms, upgrading the barn to bring it into code, and putting together a “really cool” enclosure for children to better experience rabbits, he said.

“Bunnies are one of the most popular animals we have at the Gilroy Ostrich Farm program,” he said. “Kids love them. They’re just a real  hit at our place and we really want to put together a place with lots of play areas and lots of areas to view and interact with the rabbits on a different level.”

The facility was started by Nelson as a place for parents to bring their kids and have the children get a better understanding of farm animals.

“There are a lot of folks who have never had the experience of being up close to farm animals,” he said. “They have their cats and dogs, that’s great. But we give people an expanded education on farm animals so they can learn about feeding them and what they do and their characteristics. It’s also an opportunity to hold some of these animals.”

The “For the Love of the Farm” benefit intends to raise funds to help pay for the renovations. One hundred percent of the proceeds will go to the farm as the costs will be absorbed by the restaurant and third parties, Nelson said. Tickets are $95 each. Guests will enjoy live music and dancing. Locally-produced fine wines will accent the 10-course buffet-style dinner prepared by Tempo executive chef Oscar Monroy.

“People love his food,” Nelson said.

Guests can also enjoy a raffle and  bid in a silent auction that will include more than 50 items including tickets for various entertainment and sporting events and a wide variety of gift baskets. Nelson added there will be a surprise special guest emcee for the night to keep guests entertained.

“We’re also going to have a few animals outside,” Nelson said. “There will be a few baby goats, bunnies and other animals to show off and have available for people to hold.”

The post Education: Gala at Tempo will raise funds to help improve Gilroy Ostrich Farm first appeared on Gilroy Life.

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Mourning the Death of his Wife, McClintock Yet to Return to DC

Rep. Tom McClintock, R-Elk Grove, has yet to return to Washington for the new session, which started on Jan. 10.

“The Congressman is mourning the death of his wife of 34 years. He will be back in D.C. soon,” his spokeswoman Jennifer Cressy said.

Lori McClintock passed away unexpectedly on Dec. 15 at the age of 61.

The congressman has missed the first 11 votes, the Clerk of the House of Representatives reports through Jan. 19.

First elected in 2008, McClintock said he will run for an eighth term in the newly redrawn Congressional District 5. The district includes northwest Fresno, stretching north and east to include an eight-county region in California.

Also in Politics 101


  • Court sides against Tower Theatre in latest decision.
  • Visalia businessman files to run in special congressional election.
  • Clovis keeping bridge for now.

Tower Theatre Suffers Court Loss

The future of the Tower Theatre remains on hold after an appeal court on Wednesday sided with the brewery that is trying to prevent the sale to a church.

A three-judge panel with the Fresno-based Fifth District Court of Appeal reversed a Fresno Superior Court decision to remove a document called a lis pendens that effectively prevents a sale.

Sequoia Brewing Company filed suit in 2021 after the owners of the iconic Tower District landmark attempted to sell the theater and adjacent property to Adventure Church. The brewpub is a tenant.

Sequoia Brewing said it had the right of first refusal to buy the property and the Tower Theatre owners breached the lease.

The Appeal court found that Tower Theatre was not playing fair when it came to revealing a sale price.

“For months TTP (Tower Theatre Properties) did not disclose to J&A (parent company of Sequoia Brewing Company) it was in escrow to sell the Tower Theatre parcel to Adventure Church. Even after J&A became aware of a sale, TTP refused to provide the purchase agreement or the amount of the third party offer, overstated the sales price, and only set unilateral terms of the sale of the brewery premises,” the court opinion said.

Court documents show the theater eventually offered to sell Sequoia its building for $1.3 million.

The Appeal court also ordered Tower to pay for Sequoia Brewing’s legal fees.

This is the second time a Fresno County Superior Court judge has ordered the lis pendens (literally “notice of pendency of action”) expunged and the second time the Appeal court reversed.

Trial Set for Next Year

Any sale of the theater may be in limbo until a trial determines the merits of Sequoia Brewing’s breach of contract suit. That is scheduled for February 2023.

“Unless we can reach a resolution we will all have to continue to litigate to enforce our rights. Ultimately at trial, the judge will set the value of the premises, and Landlord will be responsible for all of our attorneys fees and costs,” Sequoia Brewing attorney Kimberly Mayhew said.

The church has been also been a Tower Theatre tenant, holding services in the theater for years. Protesters, unhappy with a church and its perceived views on LGBT issues as a neighbor, have demonstrated every Sunday morning since January 2021.

The theater nor Adventure Church replied to GV Wire’s request for comment.

ABC 30’s Corin Hoggard first tweeted about the Appeal court decision.

An appellate court ruling effectively stops the sale of the Tower Theatre for now. (GV Wire/David Taub)

Visalia Businessman Files for Congress

Matthew Stoll, owner of Visalia Landscape and Tree, is giving politics a try. The newbie pulled out paperwork to run for the special congressional election to fill the term of Devin Nunes.

Stoll, a Republican, said he has plenty of reasons to run.

“Lots of things, the Valley, the need for the Valley. Devin Nunes’ retirement, a longtime pursuit of being (in) the congressional races in the political field after my naval service and knowing a lot about the business community and love in our country,” Stoll said.

Water is his top issue.

Nunes resigned on Jan. 1 to head former President Donald Trump’s media company. A special election primary for Congressional District 22 — which includes parts of Fresno, Clovis, and Visalia — takes place on April 5. If no candidate receives a majority of the votes, the top two will advance to a June 7 runoff.

Clovis Bridge Work Continues

After a 90-minute discussion, the Clovis City Council voted 5-0 to keep a contract with an engineering firm to design and build a pedestrian bridge.

The city council debated whether to cut the $1.2 million contract with Biggs Cardosa Associates and pay back some federal grant money that helped fund the process thus far or move ahead to the next phase of the project that will cost millions to build.

The bridge is planned east of Clovis Community Medical Center and would link hiking and biking trails across Highway 168. BCA has completed 45% of phase one and offered the city four different design options. The city’s initial estimates pegged the cost at $7 million to build the bridge. The most affordable model presented, a standard box girder bridge, would cost $10.7 million.

The council figured it is better to move ahead with the project, as it may be even costlier to start from scratch in the future.

Options to build a pedestrian bridge in Clovis. (Image: City of Clovis).

Newsom Re-Appoints Pacheco-Werner to Air Board

Gov. Gavin Newsom appointed Tania Pacheco-Werner of Sanger for a second term on the San Joaquin Valley Air Pollution Control District. Serving since 2020, Pacheco-Werner is one of two picks by the governor on the 15 member board.

Pacheco-Werner is also the co-director of the  Central Valley Health Policy Institute at Fresno State.

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Best Vegetable Crustless Quiche Recipe?

  • Make a vegetable oil by heating it until the vegetables are tender.
  • Place vegetables in a cool place, remove them, and allow them to cool.
  • In a mixing bowl, combine the eggs, salt, and pepper, and season with more salt and pepper.
  • Cook spray can be used to apply the paint to the glass pie plate.
  • In a pie plate, combine the egg mixture with the remaining ingredients.
  • Add the cheese slices.
  • Place the remaining egg mixture on top.
  • What Veggies Do You Put In Quiche?

    This recipe was made with mushrooms, bell peppers, and broccoli. This can also be made with asparagus and zucchini because they work well together. You can use any combination of vegetables you like.

    Why Is My Crustless Quiche Soggy?

    You may or may not realize it, but oven placement matters when baking your quiche. It is preferable to bake the quiche in the center of the oven on a rack set up in the center. If a quiche is placed on top, its bottom will not receive enough heat, leaving a soggy, watery crust.

    What Is The Secret To Making Good Quiche?

  • You must be aware of your ratios to achieve a perfect quiche filling.
  • One of the most important aspects of a quiche is the pie crust.
  • Take Shortcuts.
  • Cook Ahead.
  • What Is The Difference Between A Crustless Quiche And A Frittata?

    Frittata is a dish with no crust and can be baked in a pan or pan with no crust. A quiche is a type of custard, whereas a frittata contains less dairy. A quiche’s filling is made up of one large egg and one-half cup of dairy.

    What Vegetables Can I Put In A Quiche?

  • We’ll start with artichoke, which is a popular vegetable.
  • Adding asparagus to a quiche can also be done in a matter of minutes.
  • The bell pepper is one of the most versatile peppers, whether it’s green, red, orange, or yellow in color.
  • Green Beans.
  • What Can I Add To Quiche?

  • goat cheese.
  • cooked cubed ham.
  • caramelized onions.
  • sautéed mushrooms.
  • sautéed chopped asparagus.
  • chopped fresh parsley.
  • Do You Need To Cook Vegetables Before Adding To Quiche?

    The vegetables in my quiche are fresh rather than frozen. Because most vegetables will not cook completely while submerged in custard and baked, it is a good idea to cook those vegetables half-way and drain any excess liquid.

    Can You Put Frozen Vegetables In Quiche?

    I usually serve fresh vegetables right away in the quiche, but if you prefer your vegetables more well-cooked, blanch them before assembling them. Frozen vegetables that have been completely thawed can be added to a quiche recipe after draining excess liquid from them.

    How Do You Fix A Soggy Quiche?

    The best way to make a soggy bottom quiche is to place it in the oven on the bottom rack and reheat it at 300 degrees F for about an hour. If the crust turns golden brown, or if it becomes hard again, it will usually be reheated for about 10 to 15 minutes.

    Why Does My Quiche Have A Soggy Bottom?

    Remove any excess moisture from the filling ingredients by thoroughly cooking any vegetables that you add to it to prevent moisture from destroying the bottom crust. It is the most important cause of crust wetting. Baking your pie crust with no filling ensures a flaky golden crust.

    Why Is My Quiche Spongy?

    Par-baked pizza crust should be cooled before baking. While you’re at it, slow down your oven to room temperature. The majority of quiche recipes call for it to be baked between 325 and 375 degrees Fahrenheit to slowcoagulate and prevent the custard from turning soggy or drying out.

    How Do I Make Quiche Better?

    Instead of filling your eggs with too wet fillings, he suggests roasting vegetables such as mushrooms or eggplant before adding them. This, in addition to drawing out moisture, improves the flavor profile of your quiche.

    Is Heavy Cream Or Milk Better For Quiche?

    Combine the following ingredients to make a fantastic quiche: heavy cream and whole milk. It is also possible to use half and half instead. When you only use heavy cream, the filling becomes overly dense. In general, whole milk is a good choice, but a combination of heavy cream and milk is preferred.

    Why Is My Quiche Like Scrambled Egg?

    It is not necessary to blind-bake the dough. The liquid will most likely seep into the crust rather than crisp it up, rendering it uncrisped. The simple solution is to bake the crust first and then pour the custard over it.

    What’s Difference Between Frittata And Quiche?

    In general, quiches are baked in the oven and omelettes are cooked over stovetop heat and folded over (with the center custardy and not quite set). Frittatas, on the other hand, are cooked on the stovetop over low heat, either in the oven or on the grill, depending on how the top is done.

    What Are 3 Main Differences Between A Frittata And A Quiche?

    Pyrex and frittatas differ in three ways: they have different crusts, they have different egg-to-dairy ratios, and they have different cooking methods.

    Is Crustless Quiche Just An Omelette?

    A quiche is a savory custard baked in a pastry crust, which is similar to a potato crust. quiche’s richness is derived from the addition of whole milk, half and half, or even some cream, rather than from the eggs themselves, which are typically not dairy-containing.

    Is A Frittata Crustless?

    A frittata, on the other hand, does not have a crust (unless you are making crustless quiche, in which case you must make crustless quiche). Frittatas are typically first prepared on the stovetop and then baked in the oven, whereas quiches (such as the crustless quiche shown here) are entirely baked.

    Watch Best Vegetable Crustless Quiche Recipe Video

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    Resveratrol supplements can reduce muscle damage in high-exertion exercise

    Plyometric training – jump exercises in which muscles exert maximum force with the goal of increasing power – is widely adopted by many coaches as a main training method for athletes. However, when unable to adapt or when overloaded in training, it could cause damage to exercise-induced muscle damage (EIMD).

    Resveratrol (RES) is a natural polyphenol with many health benefits, including the prevention of metabolic syndrome​ and cardiovascular disease​, reduction of oxidative stress​, and anti-inflammatory effects​.

    RES has also been shown to minimise the harmful effects of exercise-induced muscle damage during recovery​. In previous research, conducted by the team behind the current study, RES supplementation was found to effectively improve muscle strength and endurance performance, and reduce fatigue biochemical parameters after exercise​. 

    The aim of the current double-blind, placebo-controlled study was to explore the prevention and protection benefits of different doses of RES supplementation on non-athletic males for plyometric-exercise-induced muscle damage (PEIMD) through the evaluation of exercise performance, muscle injury indicators, inflammation, and soreness.

    The study

    Trans-resveratrol samples were purchased from Biotivia (New York). Each capsule contained trans-resveratrol (>98%, 500 mg), piperine (95%, 5 mg), and ploydation (98%, 5 mg). The capsules were separated into two equal parts taken in the morning and evening each day for a total of 10 days following baseline assessments. 

    With just one month to go until NutraIngredients’ annual Sports and Active Nutrition Summit, the virtual stage is set for some of the industry’s biggest names. But don’t take our word for it! Take a sneaky peak at the agenda​​ for the summit and then register​​!

    The event will take place from October 12-14, with two sessions each day – 10.30am to 12.30 CET (9.30am to 11.30 BST) followed by 3pm to 5pm CET (2pm to 4pm BST).

    Thirty-six participants were enrolled, counterbalanced by their performance in the countermovement jump (CMJ) test, and divided into three groups: placebo (1000 mg/day methylcellulose), RES-500 (500 mg/day RES + 500 mg/day methylcellulose), or RES-1000 (1000 mg/day RES).

    Participants visited the lab at least six times. Upon their first visit, medical histories and exercise habits were recorded, and anthropometry, exercise performance, and muscle soreness were measured 10 days before placebo or resveratrol supplementation.

    After PEIMD, the exercise performance, muscle soreness, and muscle damage biomarkers were measured for 72 hours to track conditions of muscle recovery.

    At 72 hours post-EIMD, the force peak (FP) and rate of force development (RFD) of the counter movement jump (CMJ) in RES groups showed no significant difference compared to that at baseline but was significantly greater than the placebo group.

    In the Wingate anaerobic test (WAnT), supplementation in the RES group had a better recovery effect on the relative peak power (RPP), relative mean power (RMP) and fatigue index (FI) (p < 0.05), especially in the high-dose group. For the detection of muscle pain after PEIMD, the RES supplement group was significantly better than the placebo group (p < 0.05).

    In addition, for muscle damage indexes, such as creatine kinase (CK) and lactate dehydrogenase (LDH), after PEIMD, supplementation with RES could significantly reduce and accelerate recovery (p < 0.05). In addition, the blood biochemical indicators of blood count, liver function, and kidney function showed that RES will not cause adverse risks to the human body.

    The authors conclude that preloading RES supplements can reduce the levels of muscle damage, inflammation, and soreness caused by PEIMD, and subsequently affect the recovery of power and anaerobic performances.

    The report states: “This might be a potential strategy to maintain the quality and intensity of training with the high repetition demand of eccentric exercises. Therefore, plyometric exercises combined with suitable RES supplementation could be an effective candidate for controlling muscle damage, improving physical adaption, and recovering anaerobic capacity.”​

    The report notes a number of limitations to this study, including that it focused on healthy male adults, which limits generalisability, and they could not control diet so nutrition was not standardised. They also note that muscle puncture would be a more direct and accurate assessment method.

    Source: Nutrients​

    Huang, C.C., Lee, M.C., Ho, C.S., Hsu, Y.J., Ho, C.C., and Kan, N.-W.

    Protective and Recovery Effects of Resveratrol Supplementation on Exercise Performance and Muscle Damage following Acute Plyometric Exercise​

    https://doi.org/10.3390/nu13093217

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