Profiles in Nursing Excellence | CampusRN

The best way to honor National Nurses Week is to shine the spotlight on a handful of Hawai‘i’s finest caregivers.

Since the days of Florence Nightingale and Mary Seacole, nurses have played an essential role in societies. Often viewed as the very heart of health care, these professionals are beloved for the countless and vital services they provide — from conducting routine physical exams and taking detailed medical histories to providing necessary counseling and education, meeting patients’ emotional needs and so much more.

Little wonder why for an impressive 20-straight years, nursing has been voted the most trusted and ethical profession in America, according to Gallup’s annual survey.

Despite their clear value, more caregivers are needed today in order to meet the growing health care demands in communities across the country. Here in the islands, Hawai‘i Pacific Health has increased efforts to attract new talent while maintaining its workforce of registered nurses — currently numbered at just over 1,600 at the four medical centers the nonprofit represents. These recruitment endeavors range from offering summer internships to high school students hoping to get a first-hand look at the industry to allowing college nursing students to participate in its nursing academies.

To highlight all the good these health care professionals do and in celebration of National Nurses Week (May 6-12), MidWeek is presenting the following profiles on five women from Hawai‘i Pacific Health’s network of hospitals — all of whom embody the finest ideals in modern nursing and all who still love their callings as caregivers. These nurses are often described as caring and empathetic,

committed and determined, industrious and selfless. They’re also viewed as excellent communicators who are devoted to patient advocacy and who possess incredible amounts of stamina.

Just who are these remarkable women? They are Noelani Comorposa and Kawailehua Cornel of Straub Medical Center, Lori Ikeda of Kapi‘olani Medical Center for Women & Children, Jasmin Pacheco of Pali Momi Medical Center, and Tayler Rex of Wilcox Medical Center on Kaua‘i.

Now, turn the page and start getting to know them a little better.

EMBRACING HER DESTINY

Jasmin Pacheco, RN
Pali Momi Medical Center

Jasmin Pacheco was born to be a nurse. It just took her a while to recognize the signs. The first indication that she was bound for the medical field came when she was 16, and working as a lifeguard, and had to perform CPR on a 12-year-old boy in distress.

“It was the first time I was exposed to someone experiencing a medical crisis,” she remembers. “I realized that I don’t panic. Everything goes calm and I can focus.”

The second hint came during high school prom when, following a fight that broke out between several attendees, she assisted a young man left with multiple stab wounds.

“I stayed with him and kept him awake until the ambulance arrived,” Pacheco recalls. “The EMTs told me that if I didn’t know what I wanted to do with my life, I should go into the medical field because the boy was alive because of me.

“He needed multiple surgeries but he lived, and we’re still friends to this day.”

For years, Pacheco ignored her instincts and these signs, despite acknowledging that “God kept putting people and situations in front of me to guide my path.” Eventually, however, she realized she could no longer deny the obvious. Ready to finally become what she was always meant to be, Pacheco enrolled in Hawai‘i Pacific University’s School of Nursing, where she graduated in 2018.

“I had to dig deep and really give it all I had to become a nurse,” she confesses. “I had four children before I was 25, so I waited until my youngest was in preschool before going to nursing school.

“I remember studying with my baby on my shoulder and reading from anatomy books to my three older children. I learn better through teaching, so I would tutor people so I could master that class. But it was a way to get done what I needed to while spending time with my family.”

These days, Pacheco is grateful to be working at Pali Momi Medical Center, where she recently completed her first year as a perioperative nurse. Finding employment at a place she fondly refers to as her “community hospital” not only fulfills her dream of working in an operating room, but places the Pearl City native in a position to help guide young people looking for direction — and maybe even signs — regarding their futures.

To those considering a career in nursing, Pacheco simply says, “Trust your gut. Don’t second-guess yourself because your intuition sets the day.”

A PROMISE KEPT

Kawailehua Cornel, RN, BSN, board-certified PCCN
Straub Medical Center

When Kawailehua Cornel was in preschool, her mother made a recording of the youngster vowing to do something grand when she grew up. Specifically, the then 4-year-old boldly proclaimed in front of her graduating class, “I want to be a nurse to help doctors save lives.”

Funny how prescient children can sometimes be.

True to form, Cornel has been making good on her promise over the past 15 years, providing life-saving work to innumerable patients at Straub Medical Center. She’s been able to accomplish this with whatever team she’s been assigned to — the surgical unit, the advanced medical-surgery crew, even the neuro progressive care group that she’s currently a part of. Wherever she goes, Cornel has been a model of efficiency and a beacon of hope to patients.

“I like helping people,” she says. “During some of the worst times of people’s lives, I have the opportunity to make their experience just a tiny bit brighter. I’m happy to do it.”

Helping others comes naturally to the proud graduate of Moanalua High School and Linfield College. When the pandemic hit, for example, she chose to join forces with another team, nurses Alysha Ladiero and Jessica Custino, and do something beyond the walls of a hospital — and something positive to help lift others’ spirits in difficult times.

“We started sewing masks, baking treats and cooking plate lunches to raise money for local charities,” explains Cornel. “With the donations, we bought goods and food for the River of Life, Christmas gifts for kūpuna that were distributed by Catholic Charities of Hawai‘i, 900 pounds of food to the Hawai‘i Foodbank, three truckloads of school supplies for kids at Kahalu‘u Elementary School, (and) truckloads of Christmas gifts for veterans in need of large amounts of supplies for domestic violence centers.

“Through these projects, we saved ourselves during some of our toughest times as nurses.”

For those just entering the nursing profession, Cornel offers the following counsel:

“The grass is green where you water it. And just because something has been done a certain way for a long time doesn’t mean it cannot be changed, often for the better,” she notes. “Also, do not take things personally. And make sure to take care of yourself first. You can’t care for someone else if you’re not OK.”

THE DETERMINED ONE

Lori Ikeda, RN
Kapi‘olani Medical Center for Women & Children

One of the best lessons Lori Ikeda ever learned came when a college instructor refused to let her immediately quit the school’s radiologic technology program. Instead, he challenged her to stay the course, give greater effort and then, if she still felt like withdrawing, he’d grant her wish.

“He told me: ‘This is probably the hardest you ever had to study, isn’t it? This is not high school; it is time to grow up. Finish the semester, try your hardest and if you still feel like dropping out of the program, I’ll sign the (withdrawal) form,’” recalls Ikeda.

The pep talk worked.

“That gave me the strength and courage to endure the rigorous studies and graduate,” says Ikeda, who ultimately earned her associate’s degree in radiologic technology from Kapi‘olani Community College.

Since then, the Honolulu native has been resolute in her career pursuits. Even when her first attempt at applying for nursing school at University of Hawai‘i was rejected, she didn’t sit around and mope. Instead, she went to work as a ward clerk at Kapi‘olani Emergency Department, gaining valuable hands-on experience while developing greater appreciation for the nurses and doctors she labored alongside with.

To her credit, she was accepted into the nursing program at Mānoa the following year. Now, 35 years and some change later, she remains the only nurse within the Imaging Department at Kapi‘olani Medical Center for Women & Children — an important note because radiology happens to be the same field in which she began her career.

“I feel like my life has come full circle,” she says.

For Ikeda, there is much wisdom and experience to share with aspiring young nurses. Aside from encouraging them “to never give up,” she also suggests the following:

“If nursing is what you are truly passionate about, be humble, be grateful and appreciate the opportunity to do what you do,” she says. “If you are selecting the career for the money, know that you will be fairly compensated, but there is much more to being a nurse than the money you make.”

SHE’S JUST LIKE HER HARDWORKING PARENTS

Noelani Comorposa, RN
Straub Medical Center

As the eldest of three daughters raised in a first-generation Filipino-American household, Noelani Comorposa grew to treasure qualities such as sacrifice and personal industry. Her parents epitomized these values after emigrating from the Philippines and were willing to work long hours or hold down multiple jobs just to give their children the opportunities they never had.

“Their belief in hard work was instilled in me and my sisters,” explains Comorposa. “My parents’ top priority for their children was education, so although we didn’t have much money, they helped me pay for college so I could earn my degree in nursing.”

Grateful for her parents’ example and sacrifice, Comorposa entered the medical profession 16 years ago and never looked back. Indeed, she was intent on following in her parents’ footsteps by working long and hard in the service of others.

For the past 11 years, she’s been employed as a registered nurse in Straub’s Cardiac Electrophysiology Clinic. It’s a job she wouldn’t change for the world.

“I never imagined myself in cardiac care, but I fell in love with it,” she says. “Many heart conditions are chronic, so we see patients regularly and build relationships with them. Knowing that what we do has such an impact on their lives, and being able to see them through it, is truly rewarding.”

While her parents remain her inspiration, Comorposa has other heroes, too, including her fellow registered nurse at Straub, Phyllis Kamada.

“She has a wealth of knowledge, is very thorough, and patients love her because she makes them feel at ease. She introduced me to the world of electrophysiology, mentored me and made me a cry a few times,” offers Comorposa. “But honestly, you haven’t been a nurse if you haven’t cried.”

For those willing to join this vital profession, Comorposa has the following advice: “Start working in the hospitals while you’re in college, so you can get a feel of nursing early.Also, communicate, take good notes, don’t be afraid to speak up if you need help and never stop learning.”

And, like Comorposa, never stop working hard.

FEELING AT HOME AT WILCOX

Tayler Rex, RN
Wilcox Medical Center

Tayler Rex is probably one of the few people around who can honestly say they work in the same place where they entered the world.

“I was born at Wilcox (Medical Center) and discovered that some of my bosses started working at Wilcox the same year I was born,” she reveals. “How cool is that?!”

Of course, Rex’s connection to the Kaua‘i hospital goes even deeper, because her interest in nursing was first birthed there, too. At age 13, she was involved in a motorcycle accident that required a splenectomy and follow-up care.

“I needed to be in and out of the hospital several times and developed an admiration for the nurses and the physicians who treated me,” recalls Rex. “Every time I’d go in for an X-ray or CT scan, or to the Emergency Department in general, I felt safe when I was with them, and I wanted to be that for other people.”

After graduating from the nursing program at Kaua‘i Community College, she joined the staff at Wilcox Medical Center, where she has spent the last two-and-a-half years working as a registered nurse.

She says she enjoys all roles in nursing, including critical care, but her passion these days is in postpartum care for mothers and babies — and there’s good reason why. Rex is pregnant with her first child, a daughter, and is due to give birth in October.

“Ever since I was a kid, I wanted to work with babies and be a mom,” she acknowledges. “It’s such a special time for the introduction of new life … it’s so beautiful. People remember their delivery nurse. I aspire to be a part of that transition for the families.”

Rex also welcomes those considering a career in nursing and encourages them to “always have an open mind” and to “trust your gut!” Just as importantly, she hopes they remain intellectually curious and, ahem, pregnant with ideas.

“New science is coming out all the time, so you need to be open to learning, practicing and evolving because you’re never going to stop learning something new,” she says.

Meine Freunde aus Amerika lieben dieses einfache und leckere Rezept!

Meine Freunde aus Amerika lieben dieses einfache und leckere Rezept!
Heute haben wir ein unglaublich einfaches und leckeres Rezept vorbereitet, das jedem schmecken wird. Meine Freunde aus Amerika mögen dieses leckere und einfache Rezept sehr! Dies ist ein großartiges Abendessen für die ganze Familie. Kochen Sie mit Freude! Kochen Sie mit Liebe!
Freunde, wenn dir das Rezept gefallen hat, abonniere und like 👍https://www.youtube.com/channel/UCiKvWEIIlfHKHx6BbkGtDsA
Hallo Freunde!
Willkommen auf unserem Kanal!
Zubereitung und Zutaten:
7-8 Steaks schneiden.
Mit Frischhaltefolie abdecken und schlagen.
Salz und schwarzen Pfeffer hinzufügen.
Schneiden Sie die Zwiebel.
5 Pilze schneiden.
1/2 Pfeffer.
Die Zwiebel in Pflanzenöl 2 Minuten anbraten und die Pilze hinzufügen.
Paprika.
Salz und schwarzen Pfeffer hinzufügen.
Bei mittlerer Hitze 3-5 Minuten braten.
5 Kartoffeln schneiden.
Gießen Sie Wasser, Salz und kochen Sie, bis Sie fertig sind.
100 g Käse, in Streifen geschnitten.
Legen Sie die Füllung in die Mitte des Steaks, fügen Sie Käse hinzu und rollen Sie es zu einer Rolle.
Machen Sie dies mit allen Fleischstücken.
Freunde, schreibt uns aus welchem ​​Land ihr unsere Videos seht?
2 Eier schlagen.
3 EL Semmelbrösel.
Zuerst in Eiern und dann in Semmelbröseln wenden.
Bei schwacher Hitze von beiden Seiten goldbraun braten.
70 g Butter hinzufügen, salzen und gekochte Kartoffeln zerstampfen.
Schneiden Sie die Zwiebel.
Karotten reiben.
Die Zwiebel in Pflanzenöl goldbraun braten.
Karotten und Salz hinzufügen und köcheln lassen, bis sie weich sind.
Es ist unglaublich lecker…
Guten Appetit!
Frieden und Wohlstand für Sie und Ihre Familien!
Freunde, wenn euch das Video gefallen hat, könnt ihr die Entwicklung des Kanals unterstützen:
Teilen Sie dieses Video mit Ihren Freunden in sozialen Netzwerken. Netzwerk + Rezept wird auf Ihrer Seite gespeichert!
Bewerte das Video! 👍Das ist schön und wichtig für die Entwicklung des Kanals!
SCHREIBE EINEN KOMMENTAR oder zumindest ein Emoticon. Ich werde sehr glücklich sein!
Die Registrierung geht sehr schnell
https://www.youtube.com/channel/UCiKvWEIIlfHKHx6BbkGtDsA
Bereits registriert? ▶ Schalten Sie den Klingelton ein, um über neue Videos auf dem Laufenden zu bleiben! Danke für die netten Kommentare und tollen Bewertungen! Wir kochen mit Liebe! 💖💖💖

#Leckeres_Schnelles #Rezept #Fleisch
#Rezept #Gemüse
#Rezept #Kartoffeln

Range Rover Sport review: The BEST Range Rover?

This is the all-new plug-in hybrid Range Rover Sport, and Mat’s about to find out whether you should choose it over the petrol-powered edition!

For starters, it looks pretty striking and is instantly recognisable as a Range Rover Sport. When it comes to design differences compared to the standard Range Rover Sport… Well, there aren’t any! Apart from the charging port towards the rear of the car, the plug-in hybrid and petrol cars are identical.

It’s a similar story on the inside, too! It comes with a large infotainment screen, good quality materials throughout the majority of the cabin, and big, comfortable seats. The only difference compared to the petrol-powered car is some additional screens on the infotainment system, as well as new options on the digital dials to allow you to drive in electric-power mode.

Under the bonnet, you’ll find a 3-litre turbocharged straight-six engine along with an electric motor. The range-topping edition can produce 510hp, which sends power to all four wheels.

As for the price, well it’s pretty expensive, coming in at just under £114,000! But then again, that’s only £4,000 more than the petrol-powered car! So with that in mind, should you just choose the plug-in hybrid instead? Stick with Mat and see for yourself!

Chapters
00:00 Intro
00:32 Engine
00:57 0-60mph
02:57 Price
04:05 Interior
05:07 Back Seats
05:36 Boot
06:01 5 Annoying Things
07:39 5 Good Things
09:38 Driving
12:45 Verdict

Range Rover Sport review: https://bit.ly/Range-Rover-Sport-Review-2023

Volvo XC90 review: https://bit.ly/Volvo-XC90-Review-2023

Porsche Cayenne review: https://bit.ly/Porsche-Cayenne-Review-2023

Sell your car with carwow: https://bit.ly/Buy-Sell-WOW

Focusing on job and also the TOMs/TOTOs power structure &#82…

Focusing on job and also the TOMs/TOTOs power structure – – Raul Pacheco-Vega, PhD
One of my most significant issues, as I have actually freely claimed almost everywhere, is that I typically focus on various other individuals over myself. I have actually classified my composing dedications in 2 groups: TOM’s and also TOTOs. TOMs refers to Text I Owe to Myself (e.g. my very own creating dedications).

25 Species of Birds with Black Heads (with Photos)

Birds with black heads are common throughout North America. You’re apt to find a wide range of birds with this kind of coloration, anything from songbirds to scavengers can have black feathers on their heads. Some birds are completely black, while others just have black patches on their head and cheeks. 

They can be found anywhere from the southwestern deserts to the chilly coasts off New England, and even in your backyard. 

25 Species of Birds with Black Heads

Black is a fairly common color in the bird world, and there are many more than just 25 species with black on their heads! We chose a variety of different types of birds for our list to give you a sample of the many species you may see in North America. 

1. American Oystercatcher

Image: Ramos Keith, USFWS | pixino.com

Scientific name: Haematopus palliatus

The American oystercatcher is a distinguished and easily-spotted shorebird. Found along the Gulf and East coast, this shellfish-eater stalks along the beach at low tide, where it can find the best oysters and clams stranded by the waves. 

Both sexes share golden eyes, a red beak, and a black head. Some juveniles have a black tip on their otherwise orange beak. 

2. Arctic Tern

arctic ternarctic ternArctic Tern | image by Gregory Smith via Flickr | CC BY-SA 2.0

Scientific name: Sterna paradisaea

This small tern is entirely white and gray except for the black patch of feathers on its face and head. This hood, which just covers its eyes, is present on both males and females. 

Arctic terns spend the breeding season in northern Canada and Alaska. They migrate south to Antarctica in one of the longest migrations known to spend the winter. Unusually long-lived, some have lived to be over 30 years old. 

3. Acorn Woodpecker 

Acorn Woodpecker | Image: pixabay.com

Scientific name: Melanerpes formicivorus

The acorn woodpecker often looks perpetually surprised, thanks to its wide eye with a bright yellow iris. This black, white, and red woodpecker inhabits the Pacific coast of California and Oregon, as well as some of the southwest into Mexico. 

Acorn woodpeckers have a black head, interrupted in the middle by a white band. They congregate in groups where they hide away acorns and have complex social rituals. Their call sounds like waka-waka-waka. 

4. Baltimore Oriole

baltimore oriolebaltimore orioleImage: 4Me2Design | pixabay.com

Scientific name: Icterus galbula

The male Baltimore oriole is mostly a bright red-orange, except for his black head and wings. Females are dusky yellow-orange with gray wings and lack the dark head of the males. 

Look for them in the eastern United States. They migrate south into Florida and Mexico during colder weather. 

Unlike other songbirds, Baltimore orioles prefer fruit or nectar to seeds. They can be persuaded to come to your backyard with fresh offerings of jam or fruit. 

5. Black Vulture

black vulture head | image: Everglades National Park

Scientific name: Coragyps atratus

Unlike other birds that have black heads because of the color of their feathers, black vultures have black skin on their heads. They have evolved to have heads devoid of feathers because of their diet – already dead prey. Because their head often gets bloody while tearing prey apart, it’s easier to keep clean without feathers.

Native to the Southeast and Mexico, Black Vultures can be spotted near roadkill or other vultures. Interestingly, they don’t have a very good sense of smell. Instead, they follow other vultures to find meals. 

6. Black-capped Chickadee

Image: Avia5 | pixabay.com

Scientific name: Poecile atricapillus

Males and females have a black cap on their heads, as well as a black chin patch. They are gregarious and curious and can hang nearly upside-down to grab seeds from branches. Look for this endearing songbird in the northern United States and most of Canada. 

It’s very easy to attract black-capped chickadees to feeders. They are game for almost any kind of feeder and will feast on sunflower seeds, mixed seeds and suet. 

7. Black Phoebe 

Black Phoebe |USFWS Pacific SW Flickr

Scientific name: Sayornis nigricans

The black phoebe is a delicate songbird that makes its home along California‘s coast, Mexico, and parts of South America. They don’t mind people and are comfortable in suburban areas. 

This flycatcher prefers to look for prey on perches near water. Both males and females have a sooty black head and creamy white belly. They are resourceful and use nearby mud to make their nests. 

8. Common Loon 

Scientific name: Gavia immer

Common loons are birds of lakes and coasts. They don’t discriminate between salt and freshwater, so they can be found on both east and west coasts, as well as inland. In summer they mostly head to Canada to breed, but can also be found in the Great Lakes and in lakes of New England. In the winter, they spend more time on the coasts.

Breeding season birds have deep black heads and a vertically striped black and white collar. Their long slender bill, and how low their body sits in the water, makes their silhouette easy to distinguish from most ducks and waterfowl.

9. Bobolink 

Male Bobolink | image by USFWS Midwest Region via Flickr

Scientific name: Dolichonyx oryzivorus

Male bobolinks have dramatic coloring on their heads. The front is jet black, but the back of the head is light yellow. Females, which are yellow and brown, have little in common with the male’s breeding plumage.  

In North America, you can find bobolinks in the northern United States. They migrate to South America from the Great Plains and Northeast each year. 

10. Rose-breasted Grosbeak 

Male rose-breasted grosbeaks eating from our platform feeder

Scientific name: Pheucticus ludovicianus 

Native to the Northeast and the northern Great Plains, the male rose-breasted grosbeak stands out for his bright red breast patch among black and white feathers. His head is entirely black. 

Females are more subtle, with entirely brown and white striped plumage. Their sweet song is famous for sounding like that of a very happy robin. 

11. American Robin 

image: Pixabay.com

Scientific name: Turdus migratorius

It’s practically impossible to miss an American robin. They live throughout most of the United States year-round, while some of the population migrates seasonally between Canada and Mexico. 

Males and females look the same. Both have a black head, gray back and wings, and orange breast. They adapt well to human infrastructure and it’s common to see them pecking around in a yard for worms after a rain. 

12. Black Scoter 

black scoterblack scoterBlack Scoter | image by Becky Matsubara via Flickr | CC BY 2.0

Scientific name: Melanitta americana

The black scoter male is entirely black except for a bright orange ‘knob’ at the base of his bill. Females are dusky brown, but they have a black cap on their heads. 

They are native to saltwater coasts and can be found along the Pacific coast north into Alaska, as well as the Gulf and East coast north into Canada. They breed in western Alaska and the eastern coastlines of Canada. 

13. Black-billed Magpie 

Image: Tom Koerner/ USFWS Mountain-Prairie

Scientific name:  Pica hudsonia 

Relative to the highly intelligent crow, the black-billed magpie sports a long tail and dark black head. Males and females are talkative and like to sit in visible places. Their long tail feathers help them stand out even more. 

These western birds are well-adapted to humans and don’t mind suburban areas. Attract a few  to your yard by offering platform bird feeders, which can accommodate larger birds. 

14. Canada Goose 

two canadian geesetwo canadian geeseCanada Geese | image by: birdfeederhub.com

Scientific name:  Branta canadensis

The flying V-formations of Canada geese are easy to spot during the fall and spring, when they migrate north and south. This large goose is easy to recognize. It has a brown body, black tail and legs, and black neck and head with a white chinstrap. 

Both males and females look the same, and you’re more likely to hear them before you see them, especially during fall and spring! With their loud “honk”, they are common in parks with ponds.

15. Lesser Goldfinch 

male lesser goldfinchmale lesser goldfinchLesser Goldfinch (male) | image by Gregory Smith via Flickr | CC BY-SA 2.0

Scientific name:  Spinus psaltria 

Lesser goldfinches have yellow undersides and black backs, but the degree of coverage varies depending on their location. Birds east of the Rocky Mountains are completely yellow underneath and black up top, while birds on the Pacific coast have only a black head patch and wings. 

Entice some to visit your yard by offering nyjer seed one of their favorite snacks. 

16. American Goldfinch 

Scientific name:  Spinus tristis 

Found in backyard gardens and bird feeder setups across North America, the American goldfinch is one of the most popular songbirds on the continent. During the breeding season, the male’s cheerful yellow plumage is divided up by black wings, tail, and a black patch on its head. 

Females are yellow and black too, but they lack the black head patch that is so characteristic of the male goldfinch. Attract them with nyjer seed and seed producing flowers. 

17. Black-throated Gray Warbler

black throated gray warblerblack throated gray warblerBlack-throated Gray Warbler | image by Patricia Ware via Flickr

Scientific name:  Setophaga nigrescens

Identify the black-throated gray warbler by way of its black-and-white striped head. Males have more defined stripes, but both sexes sport a black patch over the eye, chin, crown. They also share a small yellow dot right in front of the eye. 

A common songbird of the forests west of the Rockies, they prefer oak and pine forests, where they are bold and confident as they hop around. 

18. Scotts’s Oriole

Scott’s Oriole (male) | image by Bettina Arrigoni via Flickr | CC BY 2.0

Scientific name:  Icterus parisorum

The boldly colored Scott’s oriole visits the U.S. southwest during the spring and summer. They enjoy desert habitat, and nest in yuccas, junipers and pinyon pines. They particularly like areas with abundant yucca, which they use to forage for insects and nectar.

Females have a yellowish-gray head, but males sport a dark black head that extends to their chest and upper back. While females are a more olive yellow, males are bright lemon yellow.

19. Great-tailed Grackle 

Great-tailed Grackle | image by Alan Schmierer via Flickr

Scientific name: Quiscalus mexicanus

This large, feisty black bird wants you to know that he is here and ready to party. Great-tailed grackles are gregarious and social. They’re entirely black-feathered from beak to tail. In bright sunlight, their feathers often shine with a blueish tint. This same coloration is present in other common U.S. grackle species such as the common grackle and boat-tailed grackle.  

If you plan to attract grackles to your yard, try to give them a separate feeder. They form large flocks, especially in the evening, and will joyfully scare off other birds. Look for great-tailed grackles in the Southwest and Texas. 

20. American Crow

Scientific name: Corvus brachyrhynchos

Crows are intelligent and adaptable, two traits that help them thrive in human-dominated environments like cities and suburbs. Find them across North America in environments ranging from undisturbed forests to parking decks. 

Both males and females are entirely black-feathered. They shine with a dull iridescence in the sunlight and have strong black beaks. Their larger and also fully black cousins, the common raven, are found in the western United States.

21. Peregrine Falcon

Image: Jasmin777 | Pixabay.com

Scientific name: Falco peregrinus

Peregrine falcons are a success story – these ‘masked’ birds of prey were successfully recovered from near-extinction levels caused by DDT poisoning in the mid 20th century. 

Males and females have a black head and yellow-ringed eyes, creating an effect that sometimes looks like a mask. Spot them mostly on the edges of the continent: the Gulf Coast, Pacific Coast, and Eastern seaboard are all fair game. Breeding colonies are also in the Rocky Mountains. 

22. Crested Caracara 

Scientific name: Caracara plancus

The crested caracara makes its way on this list because of its black crest. Both males and females have this black ‘mohawk’ of feathers. 

Spot the caracara in the southwestern United States. It likes to walk on the ground and can be identified easily because of its crest and bright yellow legs. Even juveniles have the crest; it is brown, but over time, it darkens to black. 

23. Common Black Hawk 

photo by: Fernando Flores | CC 2.0

Scientific name:  Buteogallus anthracinus

This robust hawk makes an impression in the skies of the Southwest United States and south into Mexico and Central America. While they don’t hang around backyards, you may be able to spot one near a river, where they swoop down to grab fish. 

Both males and females are soot-colored, except for a white tail stripe. Their dark black heads match the same color as the rest of their bodies. 

24. Eastern Towhee 

eastern towheeeastern towhee

Scientific name: Pipilo erythrophthalmus

Spot the charcoal-black head of a male Eastern towhee in the eastern United States. It’s easy to spot them in undergrowth if you can’t already hear their ‘chewink’ toned call. Attract them to bird feeders with seeds scattered on the ground. 

Only males sport the black head and back. Females are a dusky brown, but they still share ruddy underparts like the males. Their western counterpart, the spotted towhee, also sports a black head. 

25. Laughing Gull

Image: paulbr75 | pixabay.com

Scientific name: Leucophaeus atricilla

During the breeding season, adults have a fully black head, white patch around the eye and dark red beak. However they undergo quite a change for the winter season, when their head changes to be mostly white with a little gray patch behind the eye and a black beak. 

Laughing gulls are common along the east coast and Gulf of Mexico. You’ll see them at beaches and docks, and are known for their loud laugh-like calls. 



Source

Tagged:

The Trial of Cuban Artist Luis Manuel Otero Alcantara is Set for May 30

Luis Manuel Otero Alcántara, in a file image. (14ymedio)

14ymedio, Havana, 23 May 2022 — More than ten months after sending him to jail, the authorities have finally set a date for the trial of Luis Manuel Otero Alcántara, leader of the San Isidro Movement (MSI). The trial will be this coming May 30 and 31 at the Municipal Court of Marianao, in Havana

This same Monday, the curator Claudia Genlui published a voice message from the artist from the maximum security prison of Guanajay, Artemisa, dated May 17, in which she says that “in these months the regime has given me, as  the only way out of prison, the option of exile outside of Cuba, otherwise I will spend seven years in prison.”

About this, Alcántara recounts the “inhuman persecution and repression” that he has suffered from the regime in recent years – which include not having been able to spend more time with his mother and grandmother, who died, and not being able to be with his son, and that his family and friends have lived “terrified,” and that his works of art have been destroyed — to assert: “We have endured all this and more in search of a dream and for the responsibility for the Cuba of today and tomorrow. And they are dreams that nothing has erased even today.” For those dreams, he says he is willing “to sacrifice the artist’s flesh, my artist’s flesh, my freedom-loving spirit.”

“I want to teach my son to fight for his ideas, for love and for a dream and for his dreams, despite everything,” he says in the message, implying that he will not give in to the regime’s offer.

The artist begins his audio offering condolences for “the victims of the Saratoga Hotel,” something that he affirms affected him a lot and filled him with impotence. In addition, he assures that his health “is well within what is possible.”

At the end of last April, Amnesty International denounced that, due to the hunger strikes carried out by Alcántara and the lack of medical attention in the maximum security prison of Guanajay, where he is located, the artist lost the sight of one eye.

In this regard, Alcántara apologizes to those who have been concerned about his strikes. “These are born of moods in the face of the aberration of the dictatorship. But luckily, until today, I have found spiritual answers that make me reborn,” he says.

Similarly, he says goodbye asking “not to lose faith in the triumph of good, truth and freedom.” At the same time, he exhorts: “Don’t leave me alone. Let’s not leave Cuba’s course in the hands of a dictator or in the course of destiny.”

“For my part, as long as music gives me strength, even if they put me in the most hidden dungeon in Guantanamo or under a stone, I will find a way for my art to reach them and continue betting on all freedom,” he continues. “These are not the words of a clinging male who wants to play the tough, the bastard or the one who can do everything. On the contrary, I am a vulnerable guy, but, above all, I am a dreamer artist of ’homeland and life’ who He’s super connected.”

The artist also has words for the protests of July 11 (11J), the date he was arrested before he could participate in a demonstration. “Soon it will be a year since the last peaceful and unprecedented mobilization of the Cuban people in search of their freedom. This year I had not said how proud I am to be Cuban and of this people inside and outside the Island. I am I’m sure freedom will come very soon, very soon.”

Despite being arrested on 11J, Alcántara’s case is part of the same file under which the musician Maykel Castillo Osorbo is also accused, whose appearance before the court could be the same day 30 or the next, May 31 .

Both are prosecuted for events that occurred on April 4, 2021, when they went out to Damas street, headquarters of the MSI, in Old Havana, to sing Patria y Vida, before the eyes of the neighbors, who then helped the prevent the police from arresting Osorbo.

The Island Prosecutor’s Office requested seven years in prison for Alcántara for aggravated contempt, public disorder and instigation to commit a crime, and ten years for Osorbo, for attack, public disorder and escape of prisoners or detainees. The musician, arrested on May 18 of last year and transferred on May 31 to the maximum security prison of Kilo Cinco y Medio, in Pinar del Río, where he remains, still does not have a trial date.

In addition, Alcántara carries the weight of the accusation of ’outrage to the patriotic symbols’, for carrying out the work or art Drapeau with the Cuban flag.

To defend him from this accusation, his lawyers have called as witnesses other artists, friends of the MSI leader: Julio Llópiz-Casal, Lázaro Saavedra and Amaury Pacheco.

Both he and Osorbo won, earlier this May, the 2022 Freedom Award granted by the human rights organization Freedom House.

The president of this NGO, Michael J. Abramowitz, declared then: “As we face enormous challenges to freedom around the world, it is an honor to celebrate the incredible courage of this year’s laureates to stand up to tyranny.”

____________

COLLABORATE WITH OUR WORK: The 14ymedio team is committed to practicing serious journalism that reflects Cuba’s reality in all its depth. Thank you for joining us on this long journey. We invite you to continue supporting us by becoming a member of 14ymedio now. Together we can continue transforming journalism in Cuba.

Bordeaux town hall set on fire as France pension protests continue – BBC News

Bordeaux town hall has been set on fire as French protests continued over plans to raise the pension age.

More than a million people took to the streets across France on Thursday, with 119,000 in Paris, according to figures from the interior ministry.

Police fired tear gas at protesters in the capital and 80 people were arrested across the country.

The demonstrations were sparked by legislation raising the retirement age by two years to 64.

Please subscribe HERE http://bit.ly/1rbfUog

#France #Pensions #BBCNews

BENAVIDEZ VS. LEMIEUX VIRTUAL PRESSER QUOTES

GLENDALE, AZ. – Unbeaten two-time world champion David “El Bandera Roja” Benavídez and former world champion David Lemieux previewed their 12-round showdown for the vacant Interim WBC Super Middleweight Title with both knockout artists forecasting fireworks during a virtual press conference Tuesday before headlining live on SHOWTIME Saturday, May 21 from Gila River Arena in Glendale, Arizona in a Premier Boxing Champions event.

The SHOWTIME CHAMPIONSHIP BOXING telecast begins at 10 p.m. ET/7 p.m. PT headlined by Benavídez returning to fight in his home state of Arizona for the second straight outing after delivering a knockout victory over Kyrone Davis in November 2021 on SHOWTIME. He will be taking on a hard-hitting former champion in Lemieux, making May 21 a clash of power punchers , as the two fighters have combined for 58 knockouts in their 68 wins (85% KO rate).

Tickets for the live event, which is promoted by Sampson Boxing and TGB Promotions, are on sale now and are available for purchase through Ticketmaster.com at the link HERE.

Here is what the fighters had to say Tuesday:

DAVID BENAVIDEZ

“I’m very excited to go into this fight against Lemieux, because he’s a guy I’ve watched for a long time and I like his style. We both have similar styles because we go for the knockout. That gets me very excited and motivates me a lot.

“We’re also fighting for the interim title and that makes the stage that much bigger. I’ve been training hard in camp for about three months getting ready for this fight. I’m just ready to go back home and win that title.

“If you win the interim title that means the next fight has to be for the title. I don’t think it should be any difference in this case. If Canelo Alvarez wants to fight at light heavyweight, then he’s going to have to vacate. It’s only fair.

“I train extremely hard to make sure I get the knockout. I just feel like I’m at my peak right now. I have a lot of skills, power and great experience. I know it won’t be easy, but I’ve done everything right in the gym.

“I see flaws in David’s game and I’m sure he sees flaws in me. I know he wants to stop me, and I want to stop him. This is going to be a great fight for the fans. This could be the Fight of the Year because of what’s at stake and because of the type of fighters we are. We’re two bulls going in there to see who has the most heart.

“I just want everyone to see that I’m the best in this weight class. I’m only looking at the fight in front of me. I have to win this fight before I can win anything else. But I do feel like everyone knows where I stand in this division. I’ve been calling out the best and I respect Lemieux for stepping up to take this fight.

“I wanted to fight back in Arizona again because we had a great event in November. This is my first title fight back at home and it’s a dream come true for me. Everything has fallen into place for me. I’ve had an amazing camp and I’m preparing for a great opponent. This has all the makings for a great fight. The energy is right. This is one of the biggest fights of my life and that’s how seriously I’m taking it.

“We’ve been in camp for a long time and we’ve been feeding off of each other’s energy. I’ve been putting in the work and getting my miles in. Seeing Jose Valenzuela and Diego Pacheco have great victories gives me even more energy. We’re all like brothers and we all push each other.

“The main goal for myself is to become unified champion at 168-pounds. It’s not just about me. I have a lot of fans that support me, and I’m doing it for them. They’ve supported me so much, so I want them to know that I’ve put 110% into training camp every time they come to a fight.

“I feel like I deserve the biggest fights. I’ve paid my dues and I’ve been here for a long time. But I have plenty of fuel in the gym solely because of how big this fight is. I think the other top guys are making a mistake not giving me the fight now, because the more I’m in the ring, the more I’m learning. It’s going to turn around and bite them when it’s time to get in the ring with me. Everything is going to be through the roof.”

DAVID LEMIEUX

“I’m expecting a great fight. David Benavídez is a very tough fighter. We’ve been watching him for a while. He’s always very exciting. His style of fighting – he comes to fight – there’s no messing around with him. That’s my style too. Two bulls going in there and may the best man win this title. We want that WBC belt around my waste and I’m planning on having it on fight night.

“I know it’s a difficult fight. I’m training very hard and doing everything I need to do inside the gym. I don’t want to lose this opportunity. I know Benavídez is a great fighter. I’m going to work very hard and bring the best that David Lemieux can bring. I’m leaving with the WBC title on fight night.

“I do believe that my power will translate at 168 pounds. I’ve been working a lot to integrate into the 168-pound division and I believe my power will be at its peak on fight night. Benavídez is a big guy. We know that. But we’re preparing and we have the right sparring partners. I’m going to go in there and be very strong. It’s been a long time since I’ve had an opponent like Benavídez, but I’m excited. I’m very hyped up about this fight. I know what a victory will do for my career and I won’t miss my shot.

“I’m not looking past this fight. I’m just concentrated on Benavidez. This is a big fight ahead of me. Canelo chooses a lot of his fights but there are rules in boxing that you have to respect. The winner of the interim belt has to fight the champion so if he follows the rules, the rules are the rules. That’s it.

“It’s definitely a big task in front of me. When I sat down with my team and Benavídez’s name came up, we knew it was a tough fight. He’s a tough fighter and a big guy, but we’re preparing and getting ready for him. It’s all in the preparation. Styles make fights. I have the style to hurt Benavídez and I’m training hard to beat this guy.

“Anything can be done, you just have to go out and do it. David Benavídez is a very good fighter but everybody is beatable. Nobody is invincible. That’s what we have to prove. There’s no cheating boxing. You train hard for a fight. You don’t underestimate your opponent and surprises can happen. I’m planning on bringing that title back home to Montreal.

“Regardless of your age, it’s really now or never in every fight in the boxing ring. You don’t get many chances to leave a good mark in the game, so every fight needs to be taken very seriously, especially a fight of this magnitude. There’s a lot at stake for me. I know I’m the underdog, but I don’t care. I’m just going in there to fight, underdog or not. I’ve been the underdog in the past and I’ve won the fights. It doesn’t really bother me.

“The eight pounds makes a world of a difference. 160 pounds was very difficult to make, especially towards the end. I feel great training at 168. I’m very comfortable making that weight. I’m training very hard, building strength and muscle and not worrying about cutting weight. I’m feeling great.

“I feel like I’ve been underestimated during my career. But the only way to come back is with a strong victory against an opponent of an elite level. That’s what I’m planning on doing on May 21.”

Cute Cats , Funny Cats , Funny Animals | Funniest Cat Videos In The World #shorts

HELLO BEAUTIFUL PEOPLE…❤️
Cute Cats , Funny Cats , Funny Animals , Funniest Cat Videos In The World #shorts
It is a channel where you can watch interesting and funny animal videos, especially funny cat videos. ENJOY WATCHING…
Don’t forget to subscribe. Kind regards

#funnycatvideos #cuteanimals #funniestcats

cat , cats , funniest cats 2022 , funny cat , funny cats , funny cat videos , cute cat videos , cute animals , cute animal videos , funniest cat videos , cute animal videos compilation , compilation , cute cat videos compilation , funny animals , cute animals , fail army , fails , fails of the week , funny fails , fail , fail armyyt , fail army 2022 , fail 2022 , fails 2022 , fail compilation 2022 , fails compilation 2022 , epic fails 2022 , fails 2022 compilation , funny videos 2022 , try not to laugh , fails of the week 2022 , funny fails 2022 , funny 2022 , funny video 2022 , girl fails

🫰🫰 #shorts #ashortaday

« Previous Page — Next Page »