Dish: jamaican poultry with pleasant potatoes
Jamaican Chicken with Sweet Potatoes
8 skinless hen upper legs
2 big wonderful potatoes (concerning 2 extra pounds).
1 mug orange juice.
1/2 mug natural all-purpose flour.
1/2 mug pineapple juice.
1 mug tinned, bitter pineapple portions.
( book the fluid).
2 bananas, reduced right into pieces.
1/2 mug cut saltless peanuts.
2 tbsps or even more grease.
1 bay fallen leave.
Salt and pepper, to taste.
Brown the hen items on both sides over medium-high warmth, including even more oil if essential. Salt and pepper the hen items to taste.
Bring the blend to a simmer and chef for 15 mins, partly covered, transforming the poultry as soon as. The potatoes must be tender and the hen items prepared via.
Eliminate the poultry and potatoes and maintain them cozy. Include pineapple portions and bananas. Put the fruit mix over the poultry.
Brown the poultry items on both sides over medium-high warm, including even more oil if required. Salt and pepper the poultry items to taste.
Bring the blend to a simmer and chef for 15 mins, partly covered, transforming the poultry as soon as. The potatoes ought to be tender and the hen items prepared with.
Get rid of the hen and potatoes and maintain them cozy.