Dish: banana oat meal bread

Banana Oatmeal Bread
3 mugs natural all-purpose flour
1 mug routine oat meal
1 1/2 tsps cooking soft drink
1 tsp kosher salt
1/2 extra pound butter
2 mugs granulated sugar
1 tbsp vanilla essence
3 eggs
2 mugs mashed bananas
2 mugs buttermilk
1 mug cut pecans

Preheat stove to 325 levels F. Prepare 2 mini-Bundt frying pans (6 mini cakes in each) or more 8-cup loaf frying pans by splashing with nonstick spray.

Blend with each other flour, oat meal, cooking soft drink and also salt; get.

In mixer dish and also making use of paddle, lotion vanilla, sugar and also butter essence up until light as well as cosy. Beat in eggs one at a time; include bananas, defeat once more till luscious, regarding 1 min.

Cook 45 mins or till embeded in center and also bread has actually retreated a little from frying pans. Trendy prior to eliminating from frying pans.

Nutritional info per offering: 202 calories; 3 grams healthy protein, 28 grams carbs, 9 grams fat, 36 milligrams cholesterol, 207 milligrams salt

In mixer dish as well as making use of paddle, lotion vanilla, sugar as well as butter essence up until light and also cosy. Beat in eggs one at a time; include bananas, defeat once again till luscious, concerning 1 min. Include completely dry active ingredients blend to creamed mix, rotating with buttermilk. Mix in pecans.

Dish: pina colada bread

Pina Colada Bread
4 eggs
1 1/4 mugs oil
2 mugs granulated sugar
1 tsp coconut remove
1 tsp vanilla remove
1 tsp orange essence
1/4 mug pineapple juice, drained pipes from smashed pineapple
1/2 tsp grated orange enthusiasm
3 mugs versatile flour
1 tsp salt
1 tsp cooking soft drink
1 tsp cinnamon
1 (20 ounce) can smashed pineapple, drained pipes well
1/2 mug flaked coconut
1/2 mug cut maraschino cherries
1/2 mug sliced macadamia or various other nuts (optional).

Preheat stove to 350 levels F. Grease and also flour well 2 7 x 4-inch loaf frying pans.

Beat eggs somewhat. Mix in oil and also sugar. Include removes, pineapple juice as well as orange passion.

In a different dish, soft with each other flour, salt, cooking soft drink and also cinnamon. Include in egg combination as well as haze simply till components are dampened.

Carefully mix in smashed pineapple, coconut, maraschino cherries as well as nuts. Do not mix also much or bread will certainly be hefty.

Allow cool in frying pan for 10 mins prior to getting rid of.

Mix in oil as well as sugar. Include removes, pineapple juice as well as orange passion.

Carefully mix in smashed pineapple, coconut, maraschino cherries and also nuts. Do not mix also much or bread will certainly be hefty. Cook for 45 to 50 mins or till a wood choice put comes out tidy.

Inés Pacheco: A Life of Miracles and Devotion

Portrait of Inés Pacheco

Inés Pacheco: A Life of Miracles and Devotion

Introduction:
In the annals of history, there are few individuals who have left such a profound impact on their community as Inés Pacheco. Born in a small village in 17th century Spain, her life would be marked by extraordinary events that would lead her to become a revered figure and an embodiment of devotion. This biography aims to chronicle the remarkable journey of Inés Pacheco, highlighting her miracles and unwavering faith that captivated the hearts and minds of all around her.

Chapter 1: Early Life
Inés Pacheco was born into humble beginnings on a cool autumn day in 1650. Growing up in poverty, she experienced hardships at an early age yet displayed an unwavering spirit of compassion towards those less fortunate than herself. It was during these formative years that she developed a deep connection with God, spending countless hours at the local church seeking solace and guidance.

Chapter 2: The First Miracle
At the tender age of ten, Inés performed her first documented miracle. Word quickly spread throughout the village when she miraculously cured an elderly woman suffering from a debilitating ailment. The news quickly reached the ears of religious leaders who were astounded by this young girl’s exceptional ability to heal.

Chapter 3: The Pilgrimage
News about Inés’ miraculous healing powers continued to spread far beyond her village, attracting people from neighboring towns who sought her blessings for their loved ones’ illnesses. Accompanied by devout followers, Inés embarked on a life-altering pilgrimage across Spain with one purpose – to bring hope and healing to those most in need.

Chapter 4: The Visionary
During her pilgrimage, Inés began experiencing divine visions that guided both herself and those around her toward acts of charity and compassion. She claimed to receive messages directly from God himself instructing her on how best to serve humanity. These visions only further solidified her status as a figure of immense devotion and divinity.

Chapter 5: Controversy and Skepticism
As Inés gained more followers and her reputation grew, so did skepticism from some quarters. Critics accused her of deception, claiming that her miracles were mere charades orchestrated for personal gain. However, Inés remained unperturbed by these baseless accusations and continued to focus solely on alleviating the suffering of others.

Chapter 6: Recognition and Influences
Inés’ unwavering faith eventually caught the attention of influential figures within the Catholic Church who recognized her remarkable abilities as genuine acts of divine intervention. As a result, she garnered support from religious leaders who helped establish dedicated communities committed to continuing her work long after she would be gone.

Chapter 7: Legacy
Inés Pacheco’s life was tragically cut short at the age of forty-five when she succumbed to an unknown illness. Nevertheless, the impact she left behind continued to reverberate throughout history. Today, several religious organizations around the world bear witness to Inés’ devotion and continue working towards charity and healing inspired by her extraordinary life.

Conclusion:
Inés Pacheco was not merely a historical figure but an embodiment of selflessness, compassion, and faith in humanity’s betterment. Her myriad miracles remain as testaments to mankind’s capacity for love and healing even in our darkest moments. The story of Inés Pacheco will forever be etched in history as one filled with wonders that remain inexplicable yet undeniable—a life truly devoted to serving others through unyielding faith.

Japanese Kakiage Tempura : Crispy Vegetable Fritters – Chopstick Chronicles

Kakiage is a type of Japanese tempura made from an assortment of thinly sliced vegetables. It’s deep-fried to golden perfection making it so crispy and delicious.

Kakiage is a popular type of Japanese tempura that makes for the perfect crowd-pleasing party platter food, appetiser, or side dish. It’s made from an assortment of thinly sliced vegetables (and sometimes seafood) woven together in a batter to create crispy tempura fritters. Although its intricate presentation and delicious flavour can make it seem complex, it’s relatively easy to make. It can also be made vegan-friendly and served in many different ways such as kakiage donburi, kakiage soba, and kakiage udon so it’s a fantastic and versatile dish!

What is Kakiage?

Kakiage tempura is a popular Japanese dish that consists of mixed vegetables and sometimes seafood deep-fried in tempura batter. It’s a popular side dish and can be served in many different ways, such as kakiage donburi, kakiage soba noodles and kakiage udon. The word “kakiage” translates to “mixed frying” in English, which perfectly describes the essence of this dish. The main ingredients used for kakiage are thinly sliced vegetables such as onions, carrots, green beans, gobo burdock root, and sometimes shrimp or squid. These ingredients are then lightly coated in a tempura batter made from flour, water, and sometimes egg and fried together to create deliciously crispy fritters.

Common Ingredients Used in Making Kakiage

Typical kakiage vegetable ingredients are: onion, carrot, sweet potato, green beans, kabocha squash (pumpkin), gobo burdock roots, renkon (lotus roots) and shiitake mushrooms. 

These vegetables add great texture, a touch of sweetness, and all taste delicious no matter which you choose to put together.

Adding seafood to kakiage is a great way to bring in more flavour, complementary textures, and a dose of protein. 

Seafood suggestions are: shrimp, squid or calamari, scallops, fake crab sticks (kanikama/surimi).

Flavour Enhancers

To bring some aromatic warmth, freshness, and flavour to the kakiage, try adding things like ginger, scallions (green onion), or Japanese herbs like shiso leaves or mitsuba.

Batter Mixtures

The batter plays an integral role in achieving that perfect crispy texture for your kakiage. It typically consists of flour mixed with ice-cold water. Some variations may also include additional ingredients like egg, baking soda, or even carbonated drinks to create an extra airy and crispy coating.

Dipping Sauces

To further elevate the flavours of kakiage, various dipping sauces are commonly served alongside it. The most popular options include soy sauce-based ponzu sauce (citrusy and tangy) and tentsuyu (tempura dipping sauce).

Step by Step Instructions

Tempura is simple and although it requires a little bit of skill to make perfectly crispy tempura every time, it is achievable by following these steps.

4 images of julienned vegetable soaking in bowl of water, drained, and coat with flour

Tips for Making Kakiage

Serving Suggestions

Kakiage can be enjoyed on its own served with a dipping sauce like tentsuyu (tempura dipping sauce made from dashi, mirin, and soy sauce) or ponzu (citrus-based soy sauce). Tentsuyu is my personal recommendation because its savoury-sweet umami flavour is crafted to accompany tempura and truly elevates every bite. Kakiage can also be topped with flavoured salt which has become a trendy addition in other countries but isn’t traditional in Japan.

Pairing suggestions with other dishes or soups

Kakiage also works wonderfully as a side dish as it adds a delicious crunchiness to any meal. It pairs well with steamed rice, noodles, and soups.

Q : What is the difference between tempura and kakiage?

A : Kakiage is a type of tempura. Tempura is typically characterized by its individual pieces of lightly battered seafood or vegetables however kakiage consists of various ingredients mixed together in a fritter-like form. It’s still delicate and light like other tempura but is more substantial.

A : Kakiage is a type of tempura. Tempura is typically characterized by its individual pieces of lightly battered seafood or vegetables however kakiage consists of various ingredients mixed together in a fritter-like form. It’s still delicate and light like other tempura but is more substantial.

Japanese Kakiage Tempura : Crispy Vegetable Fritters

Kakiage is a type of Japanese tempura made from an assortment of thinly sliced vegetables. It’s deep-fried to golden perfection making it so crispy and delicious.
Course: Main Dish, Side Dish
Prep Time 15 minutes

Vegetables

Tempura Batter

Sift flour into a bowl and refrigerate with water in another bowl.
Peel and cut the onion in half, then slice thinly. Cut the carrot into sticks and put them aside. Cut the shiso leaves thinly. Cut the sweet potato into sticks same as the carrot.
Soak them in ice water for around 10-15 minutes. *3
Drain the vegetables well using a colander or paper towels to remove excess moisture completely.
Start heating oil in a deep frying pan to 170 degrees (350°F).
Place the sliced vegetables in a bowl and coat with 2 tbsp flour.
Remove the water bowl and flour bowl from the fridge. Sift in the flour and some salt into the water bowl and mix together. Try to avoid mixing it too much to avoid the batter becoming glutinous.
Add the sliced vegetables and mix them with batter, try not to over mix.
Scoop the mixture with a ladle and with a pair of chopsticks, slide the batter and vegetable mixture into the oil gently.
Deep fry the batter till golden brown on both sides.
Serve with salt or tempura dipping sauce. *4
*1 When I updated the images, I did not have shiso leaves so instead, I used green peas. 

*2 Nutritional value is indication only as it is difficult to calculate accurately.  Oil absorption is culcurated 10% of  ingredients weight. Oil amount displayed in the ingredients list is the absorbed amount. It is required more than 50ml to deep fry. 

*3 This step helps to crisp up the vegetables while removing any excess starch.

*4 See tentsuyu recipe here

Calories: 81kcal | Carbohydrates: 6g | Fat: 6g | Saturated Fat: 5g | Sodium: 151mg | Potassium: 50mg | Vitamin A: 1215IU | Vitamin C: 1.2mg | Calcium: 4mg | Iron: 0.3mg
Did you make this recipe? Show me how you went on Instagram! Mention @chopstickchronicles

This content was originally published here.

Alan Sanchez vs Saul Bustos on Oct 29 at Cache Creek

On Saturday, October 29, promoter Paco Damian of Paco Presents, in honorary association with Don Chargin Productions, will proudly present “Showdown at Cache Creek,” a five-fight night of world-class boxing at Cache Creek Casino Resort in Brooks, California.

In the night’s main event, local favorite Alan Sanchez (21-5-1, 10 KOs) of Fairfield, California, via Guadalajara, Mexico, will face undefeated Saul “Avatar” Bustos (15-0-1, 8 KOs) of Los Angeles in a 10-round battle for the WBA Fedecentro Welterweight Championship.

A 13-year professional, Sanchez is a former WBC Continental America’s Welterweight Champion. He was last seen in May of 2021, scoring a split eight-round decision over 18-2 Jose Miguel Borrego.

The Freddy Roach-trained Bustos is an eight-year pro who, in Sanchez, will be taking on the toughest test of his career. In his last ring appearance, Bustos took an eight-round unanimous decision over Mexican veteran Martin Angel Martinez Perez in February 2022.

In the co-main event, action hero Blake “The Beast” McKernan (13-1, 6 KOs) of Sacramento will take on League City, Texas, slugger Roberto Silva in an eight-round cruiserweight battle with “fight of the night” written all over it.

McKernan, an ex-army machine gunner and Iraq veteran, will be looking to bounce back from his only career loss, a multi-weight world champion Badou Jack decision in November 2020.

On the undercard, Fairfield, California’s Ivan Vergara (8-1, 2 KOs) will return from a three-year absence to face undefeated southpaw Juan Pedro Miranda (6-0, 2 KOs) in a six-round featherweight contest, while undefeated lightweight Kevin Montano (3-0, 2 KOs) of Concord, California will take on Corona, California’s also undefeated Kevin Perez (1-0-1).

Opening the action will be former amateur standout Federico Pacheco Jr. making his heavyweight pro debut in four rounds against Josue Vargas (3-3-1, 2 KOs) of Panorama City, California.

Tickets range from $49 up to $125. The first bell is at 7 PM PST.

Single-family home in Milpitas sells for $1.6 million

A 1,828-square-foot house built in 1983 has changed hands. The property located in the 900 block of Pacheco Drive in Milpitas was sold on Aug. 7, 2023. The $1,600,000 purchase price works out to $875 per square foot.

What If We Built Cities on the Moon?

If you could, would you live on the Moon? Not as one of the courageous early settlers, but as a citizen of a fully-functioning Moon city. What would they be built out of? How different would your everyday life be? Why would they be important?

Transcript and sources: https://whatifshow.com/what-if-we-built-cities-on-the-moon/

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Fruit and vegetable “prescriptions” linked to better health and less food insecurity, study finds – CBS News

“Prescribing” fruits and vegetables to adults and children is associated with increased consumption of these foods and multiple health benefits, according to a new study.

The analysis, published in the American Heart Association’s peer-reviewed journal Circulation, looked at people at increased risk for cardiovascular disease who participated in produce prescription programs for an average of six months, and found they increased their consumption of fruits and vegetables. This shift was associated with improved body mass index, blood sugar and blood pressure levels, researchers found, as well as a decrease in food insecurity.

“Poor nutrition and nutrition insecurity are major drivers of chronic disease globally, including cardiometabolic conditions like Type 2 diabetes and their cardiovascular consequences, including heart failure, heart attack and stroke,” Dr. Mitchell Elkind, chief clinical science officer of the American Heart Association and a tenured professor of neurology and epidemiology at Columbia University, said in a news release. “This analysis of produce prescription programs illustrates the potential of subsidized produce prescriptions to increase consumption of nutritious fruits and vegetables, reduce food insecurity and, hopefully, improve subjective and objective health measures.”

In produce prescription programs, patients receive electronic cards or vouchers to access free or discounted produce at grocery stores or farmers’ markets, the authors explain.

The analysis, which is thought to be the largest study of the impact of produce prescriptions, encompassed more than 3,800 participants across nine programs around the country. Almost half (1,817) were children with the average age of 9, while 2,064 were adults with an average age of 54. More than half of households in the study reported experiencing food insecurity. 

Participants received a median of $63 per month to buy produce and completed questionnaires about fruit and vegetable consumption, food insecurity and health status. Routine testing was also performed to check health status, but there was no control group to compare results, a limitation of the study.

Still, the results suggest produce prescriptions could be an important tool for improved health. For example, adults reported their fruits and vegetables intake increased by nearly one cup per day, and children’s intake increased by about a quarter cup per day. The odds of being food insecure also dropped by one-third.

“Future research will need to include randomized controlled trials to offset any potential bias and prove more rigorously the benefits of produce prescription programs,” Elkind added. “The American Heart Association’s new Food Is Medicine Initiative will be focused on supporting such trials.”

More from CBS News

Market Days 2023 New Dance Party at Aldine • Northalsted Business Alliance

The all-new Cuervo Tradicional Dance Party at North Halsted St. and Aldine

Northalsted Market Days returns August 12-13, promising an electrifying summer weekend of music, food, shopping and entertainment.

cover image, from left: Ryan Willing, DJ Virago, Chomper, DJ Bryan, Barker

This year, organizers announced the addition of the Cuervo Tradicional Dance Party at Aldine, where seven popular Northalsted destinations will be showcasing their DJ party events along with drag performers and hosts.

Each day will start with an invigorating 45 minute Total Body Workout at noon, hosted by Orangetheory Fitness on Saturday, Aug. 12 and Crosstown Fitness on Sunday, Aug. 13. 

Those interested in participating can register for free at northalsted.com/workout.

The Cuervo Tradicional Dance Party Lineup and presenting partners:

Saturday:
12:00 – Total Body Workout (Orangetheory Fitness)
1:00 – Barker
2:00 – Rated X with DJ Virago (Splash Chicago)
4:00 – Now That’s What I Call Fridays with Chomper (Hydrate)
6:00 – Lights Off And Dance with Ryan Willing (Cell Block)
8:00-  DJ Bryan (Sidetrack)

Sunday:
12:00 – Total Body Workout (Crosstown Fitness)
1:00 – Miss Toto
2:00 – In The Groove with Boy Alberto & Pop Up Performances (Replay Lakeview)
4:00 – Candyland with Matt Suave (DS Tequila)
6:00 – Snatched with Darryl Garcon & O’Laysia (Progress Bar)
8:00 – DJ Ed Wood (Luxuria Productions)

More info at marketdayschicago.com

 

Viva la ViiV at Cornelia!

The all-new dance party at Aldine is in addition to the ViiV Healthcare Hydrate Stage at Cornelia Avenue, which has become well-known for its energetic circuit party vibe. 

Again this year, Hydrate Nightclub is presenting a lineup of top DJs from around the world: Danny Verde, Jesus Montanez, Joe Pacheco, Jace M, Sam Gee, plus Draglicious performances, gogo dancers, and a special guest DJ to close Sunday night.

“The diversity and energy of Chicago parties really stands out to me. Every time I’ve been (to the city), it feels like everybody is positive, open and ready to have a good time,” Gee told GoPride.com. “I am very excited to be playing at Market Days; I know how much fun it is.”

YOUR DONATION MAKES A DIFFERENCE

Make a $50 advance donation at marketdaysvip.com and receive a two-day VIP Pass allowing express entry to both days of the festival.

Donations help pay performers & festival workers and supports non-profits like AIDS Foundation Chicago, Chicago House, Equality Illinois, CMSA and community programs like the Rainbow Crosswalks.Other beneficiaries:

Dish: Christmas Pineapple Cake

Xmas Pineapple Cake
1 mug butter or margarine
2 mugs granulated sugar
3 eggs
1 (6 ounce) container maraschino cherries
1 (20 ounce) can pineapple portions, crammed in juice
4 mugs flour
1 tsp cooking powder
1 tsp cooking soft drink
2 tsps ground cinnamon
2 tbsps cacao powder
1/2 tsp salt
1 mug raisins
1 mug cut walnuts

Preheat stove to 300 levels F.

With electrical mixer, mix butter as well as sugar. Include eggs. Advertisement fluid from cherries and also pineapple, and also book fruit.

In a different dish, filter with each other flour, cooking powder, cooking soft drink, cinnamon, cacao and also salt. Cut cherries and also pineapple portions in fifty percent and also include to powder mix.

Put batter right into a greased Bundt or tube frying pan. (A 13 x 9-inch baking frying pan, 2 routine loaf frying pans or numerous smaller sized loaf frying pans can be utilized rather.) Cook for 1 1/2 hrs, or up until a wood choice placed in cake appears tidy.

Offer with whipped lotion, if preferred.

Makes 16 portions.

Advertisement fluid from cherries as well as pineapple, as well as book fruit.

In a different dish, look with each other flour, cooking powder, cooking soft drink, cinnamon, cacao as well as salt. Cut cherries and also pineapple portions in fifty percent as well as include to powder combination. Include flour mix to butter mix as well as mix till well integrated.

Cook for 1 1/2 hrs, or till a wood choice put in cake comes out tidy.

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